how to lose body fat - putting it all together

[inthesunshinegirl]

i store fat because i sit at my computer at work ALL DAY from 8:30 - 4:30 pm!! that is WHY!! but i TRY to combat it by eating healthy and working out with cardio - weights and bodyweight exercizes :-) i liked the lecture!

[TheFideltube]

if there's a product out there that tells you that you can lose weight fast is a scam, think about it...it took you a whole life time to get to the weight your at now, so its gonna take some time, dedication and commitment to lose weight. thats how i lost 28lbs in 3 months.

[crusher143]

1g protein / pound of body weight. Rest you fill up with complex carbs (whole grain noodles, brown rice, potatoes, vegetables etc.) and a little bit fat. Then go calculate what your body burns every day with a calculator on net, there are tons everywhere for it. Then substract 500 kcal. and voila ... do some sports to it and you will loose fat easily with almost no hunger.

Pls dont listen to any secrets which ppls want you to sell, there is no hidden secret.

[gos2488]

so what should we be actually eating? cottage cheese/tuna/low carbs etc???

you seem to really know your subject

[KozelG4]

THIS should have more than 30 mil views , THANK U!!!

[cmish]

does anyone know the link to the test? I typed the URL he mentioned but it didn't work. :(

[Xinoutorah]

@cmish Didn't work for me either..

[Spanduer90]

good video, very informative!

[bleujae1]

is it bad if you want to do hardcore workouts? i always feel so good after it

[brandonhinton]

I have lost over 150lbs there is no secret or trick to losing weight you must eat less and exercise if you want to lose weight

[kittybookitty]

@brandonhinton Hey congrats on your weight loss success. You are a model for those who have given up that it can be done. Congrats!

[roniman86]

Good stuff, genuine and to the point.

[jimdog1964]

Good to see someone offering FREE advice that is actually helpful without making you sign up to buy their products.

[rayner1399]

the only thing u have explained is if u eat properly and excercise properly then u will lose fat , well every1 knows that , if i eat chocolate and sit on my ass i wont lose weight , every1 knows that . as for the 80 question metabolic test , im not convinced that will help all that much , u seem to know ur stuff , i just feel u need to explain the real problems for gaining weight .

[snozirp]

This video is great. Keep making more. your good bro.

[NiallChris]

Thanks Bud, much appreciated. You deserve more views for your work

[kstruntz]

very nice pal :) good information and a great voice...x

[TheNarutoandgoku]

nice explanation good work man but why is there so less views and comments???oh well well appriciated by me thanks again man!!!!!

[VarcityswimmerO2]

Hey dude it's chan from back home give me a call same first 3numbers as my dad then 9050

[wasimsworld]

Very helpful and very much appreciated too. Thanks !!

[liamtompkins]

Don't have many comments i see, unfortunate its a pretty good explanation.

You should try to speak up a little more and get better ligthing :) gl