Barbell Curl Tip

[GreatWhiteNiko]

Good basic video, but see what works for you, yourself. You got to be retarded to not know what he is talking about from your own experience. Except he skips the huge benefits of reverse grip barbel curl. See how your arms respond when you do a 21 (7 reps each of extra wide, shoulder length, and close grip. Without rest between the reps). Then rest and follow with as many reverse grip curls you can. This game is all about what works for you, not what anyone tells you will work for you.

[tgo007]

nice explanation on the difference with grip.

[FlorisK93]

great excersise



[qisrankedeleven]

Thanks ill try it

[commandant15]

what's jwoww's boyfriend doing here?

[xxXSCARFACEXxxx]

when i do a barbell curl i feel it working out my forearm and i dont feel anything in my biceps? Why?



[sjjdiienno1]

@xxXSCARFACEXxxx change up the weight your using and concentrate on using your bicep, and play with the angles you keep your elbows

[IMKINDOFABIGDEAL13]

@xxXSCARFACEXxxx you are probly bending your wrist back towards you at the start of your rep. switch to a little lighter weight that you can curl without moving your wrist. also try standing in front of a mirror so you can watch your arms to ensure you are staying straight. alot of the time people use too heavy of a weight thiinking that since they can move it they should use it, but in all honesty you need to start out with a lighter weight like 15-20lbs to train your muscles to move correctly.

[xxXSCARFACEXxxx]

when i do a barbell curl i feel it working out my forearm instead?why

[worldxleader]

Wow angry with this man tattoos has a PhD. That's the real shocker

[PremiumGaming]

@worldxleader So you're saying that people with tattoos are stupid? Fucking idiot..

[xIICRUZIIx]

nice tip ima try do it

[mad1966dog]

BRAIN DEAD

[Dario927]

Al Bundy?

seriously though, that's a great tip for beginners.

[QqqAZ09]

omg who cares about the tattoos. thanks for great tip!!

[HuGiv5]

woow mate having 1 or 2 small tatoos is cool and i agree with that and also want but u have way too much but if u like so no problem but i think is kinda strange... anyway thanks for the info mate!

[RXJAG]

thanks for the tip!

[Ramazed]

hes probably the coolest doctor ive ever seen.

[visionimagify]

Very nice bro.  Need to work on my form and reviewing everything.

[jundi65]

you have a great body but it looks so dirty because of tour tattoes, yuuuckk!

[Fjerid]

His body form looks great, the tattoo's ruins it all...

[johnjr98]

I stand corrected. The mistake was made by me. Stoppani is correct about the location of long and short heads of the biceps.

[johnjr98]

Yankeefan don't believe everything people tell you, look it up. His phd don't impress me. I have met plenty with phd who where mistaken. Like I said maybe he was nervous

[johnjr98]

If you are really trying to work biceps don't use the E-Z bar so much. You can't fully contract your biceps with your palms facing each other. Only when they facing up

[johnjr98]

He right about varied grip but wrong about muscles inside is long head outside us short head. Look at your arm straighter out..... Now which side look to be longer?? Maybe he was nervous

[newyorkyankeesfan02]

@johnjr98 no hes right man. long head is on the outside short head is the one inside. Hes the one with the phd obviously you dont have one

[giamoulay]

thanks ,, very helpful

[mrbrenton182]

hey man! like watching your vids! definitly gonna try this tip.

[KBCNEWS]

anyone who knows the idiot should tell him to cut all the silly moralizing and get to the point. Just show the right way to do it and forget the idiocy of how to do it 'wrong'

[hom3R1000]

He sounds like scooby1941

[RPIComedy]

Man he sounds like hes out of breath the whole video!

[mad1966dog]

he is a dumb asshole



[colombianguyyo]

When I do a closer grip curl it feels like I'm working out the out the muscle just outside the elbow joint, which I think it's not the peak?

[IHelpNexon]

@colombianguyyo ur right, but the muscle just outside of the elbow joint is what make the peak. How? Why? Well, when u build that part it will push ur biceps out, forming a peak.

[217zenki]

All u tat haters can suck a cock.

[ThePenguinProduction]

your tattoos sicken me.

[Audiofreund2]

man heess hhhoooootttttt !!!!!!!

[ThaGiver]

can someone tell whats a good set of rep for barbell curl? im doing 6 reps of 15. should i aim for more?

[axellness]

@ThaGiver

3 sets of 8-10 reps.

[zkyggen]

@ThaGiver what?

[ThaGiver]

@zkyggen im asking how many times should i lift for muscle gain. i was lifting it 6 times for 15 amts, but i feel like i grew to accustom to it. should i go for more weight and less reps? i feel like im not working out hard enough and wont gain as much if i do like 3 reps of 10 and thats it..

[zkyggen]

@ThaGiver Lift between 8-12 reps for muscle gain, with 3 sets. But vary it alot, like do 8x4 sometimes or even 6xX with heavier weight.. You need to mix it up so to speak.

[IrishRaver03]

@zkyggen you mean 3-10 reps. unless you're differing from strength vs size

[metalmusiking]

A doctor eh... nice tatoos there doc... :D

[trwilli24]

great tip

[Alive4Metal]

wow i gotta thank you, i DID NOT know this, and forever I been trying to train the outer portion of my right arm bicep because somehow my left arm's bicep has a bigger peak, and I can SOOOO notice it now, the peak indeed does come from the outer part, oh man however i trained my left's outer part and not my right's ill never know, thank you, now ill get to work on fixing this little problem, thank you

[blueduderanch]

@Alive4Metal you just said the peak comes from the outer part. he literally just said it comes from the inner part!

[zuxzux]

@blueduderanch Wrong, he said it comes from the outer part of the bicep, pay attention.

[opyer]

great tip will include this in my workout

[masterdeviance1985]

great help, thanks

[TheDJRam]

Man..great, simple tip! Us skinny guys need info like this and strangely enough it's the simple, clear guidance like this that proves most elusive!

[Alive4Metal]

@TheDJRam SOO true

[kakamatyi2]

that's why you have phd in this... i didn't even know these thx man

[flexwheelR]

this is hilarious, is it the narrartor talking in the thrid person about himself???

[superfrendlydinosaur]

the best tip i got from this video was dont get tattoo sleeves

[MMAengland]

@superfrendlydinosaur haha yh how shit does that look

[stickmymasta]

@superfrendlydinosaur why it looks pretty badass lol

[kirrasc]

wow damn good tip thank you

[haleem0991]

great vid..good explanation of how to hid all the bicep heads

[crashxxx]

I actually didn't know that :)) Thanks..

[bulk5GTT]

my arms have never been so peeked! wish i knew this 10 years ago!!! thank u very much some truely genuine help that works.

[goatkiller68]

@bulk5GTT r u serious. you have been lifting for ten years and you didnt know this

[ayubkhan24]

outstanding tip thanx dude

[A7XsUxOrZ]

excellent explanation of how to hit the heads and how they differ

[blupandagod]

good tip

[pekton]

SEXY...