Exercise Tips : How to Increase Metabolism With Power Foods

[XxXPRINCEsesaXxX]

So if i eat cheese puff i'll be powerpuff?? hahhaha dats intereting HAHA ^_^

[AxRANDOMxRICAN]

Chessepuff

[koujilittlemonster]

I dont think Eric Cartman would like the sound of making fun of cheese puffs xD

[MsTemptist]

Im going to eat nothing but apples and drink water for a month

[88MRloko]

@MsTemptist yeah thats a bad idea

[koujilittlemonster]

@MsTemptist Me too =( ..but u think we'll both end up like ryuk the shinigami from Death Note

[TheBuffaloeye]

@MsTemptist If your body was burning 2K of calories a day-when u reduce calory intake roughly-ur body will start the "emergency" mode and spend less energy for the same motion.Like power saver-just eat healthy ,small portions 2 reduce stomach size.But burn it a lot .Be in motion.Go to GYM -do a lot of cardio.Remember u need carbs,protein (10% grams of your body weight) on daily basis.U even need healthy fat.DO NOT ruin ur metobolism by abnormal nutrition-just MOVE a lot.Good luck :)

[TheWoshmc]

Tawny Hart?

[osamabinpawning123]

hmmm so i must eat a human to stay human....i see now.

[FlavourLikeIceCream]

I'm nuts!

[WE2much]

I think she ate a Coco Puff

lol

[bombarto344]

dont talk shit dumbasses she is right!fat idiots!

[1234567arsham]

bitch

[EverlearningSoul]

@1234567arsham Kasi ke be rangeh roosariye khanomha irda begireh, entezareh dige'i joz in harfeh AHMAGHANEH azash nemireh! Baraye 1 rooz ham ke shodeh lebasi ro ke khanomha tu Iran majbooran bepooshan bepoosh benin che hessi dareh.

[XXsuperbadchickyXX]

Im not a cheesepuff >:(

[MissPonderosa]

I doubt that cheese puff theory is going to get her brownie points. Did you see what I did there? XD

[caddman68]

good information

[Musicallwayshere]

Basically after a while you become one slim sardine.

[lazyhusband]

what an annoying voice!

[mouthyweasel]

hicks.

[louualicee]

If you eat a cheese puff, you're guna be a cheese puff!!

[Blobbiiie]

Tea and coffee also boosts your metabolism.

[Blobbiiie]

If you eat a cheese puff, you're going to be a cheese puff. Now did you eat one, missy;)

[ralphpernites0531]

"if you eat a cheese puff, u'r going to be a cheese puff" - love facial her expression here.. thanks for this vid... really helped me a lot... more powers to u guys...

[Hexdiomend]

Yea u can tell she's very fit...

[28jiminy]

great video! very similar to information i found at IncreaseMetabolismOnline

[stephs06]

Soooooups. Tehehee.

[Jeffo717]

Ima Cheesepuff.

[soldierside365]

i got a mcdonalds advert before this video.. oh the irony!!

[GhettoBlaster100]

why was i sent here from an airsoft video?

[celtic4life9]

lol i thought it was how to eat an apple i did not read the title

[freestylemusic4ever]

@celtic4life9 lmao!!

[GunWooSaysBoom]

if i make my portions any smaller i would eat like a bird o.o

[o0spacebound0o]

"If you eat a cheese puff, then you are a CHEESE PUFF O_O"

[leadsify]

a great video thanks for sharing!

[1flutedude]

ima fat BOWL of pho' then jajajaajaaa

[shikatemaBelieveit]

lol the advert was for mcdonalds

[poe645]

smaller portions? so what... should I eat half a fuckin' apple?

[laleki9]

@poe645 haaa good question!

[koth561]

This person does not know what she is talking about. Dieting lowers your metabolism, and when you start to eat normal after dieting, your going to get fat again VERY QUICKLEY

[32treehugger]

im a marshmallow yayy

[colmeeks97]

First thing I saw? Tits.



[Chunderitis]

Don't call them 'powerfoods' this just confuses people there actually foods with low Glycemic index.

[HealthTipsAndMore]

Hi there!

I just started making health videos. If you could give me constructive criticism that would be great.

Take care!

[MrCatalystic]

I'm Asian. I'm not gonna eat canned sardines, I've got sushi in the fridge

[PERSAUDB]

YOU DONT WANNA BE A CHEESE PUFF!!

[Sundropfan18]

If you eat a cheese puff, your gonna be a cheese puff!!

[Djdubblemm]

You are what you eat: then I'm a pussy

[FoxyGrandpaX11]

I'll eat power foods as soon as you take your shirt and bra off...

[Djingiis]

if you it enough with shrimps u will become pink:)

[persianstyle83]

i want to be a cheese puff

[mrscooltaco]

0:00

[Ps3DooMClaN]

why does she make me want to gurk my jerkin?

[CtrlAltDltYou]

low fat granola??...full of sugar!! bad advice :(

[grapesjuice5]

Thumbs up it you think this video was a boner booster

[tpandd]

i ate a potato and now im a couch potato

[RaiteiKazuo]

AAAAAAAAAAH! I'M A CHEESE PUFF!!!

[davelantor]

i came here from Airsoft Gun battles ... ?!?! wtf ..

[MyLifeInAllItsGlory]

@davelantor Me TOO

[32treehugger]

@davelantor me too. how does that happen

[riverace7]

Did she say eat Cheese Puffs? CHEESE PUFFFFFFFFFS!!!!!

[w1nniedapooh]

eat cheese puffs!!!!!!!!!!!!!!!!

[JordanRace29]

what about grapes ?

[bisexualbuffthug]

"If you eat a cheese puff your gonna be a cheese puff!" LOL!!!

[xxxkhafanxxx]

so if i eat chicken, i'll feel like a chicken?

[iholyelement1265]

@xxxkhafanxxx you are what you eat!

[waggygee]

so can I eat 3 small pizzas instead of one big one! :-D

[SamoatulaiG]

Im Sweet =)

[InnocentEvil109]

if you eat a cheese puff (SCARY EYES) YOUR GONNA BE A CHEESE PUFF!!!!!!!!

[Kismet827]

lol ketä kiinnostaa ? :D

[TheGodsChild97]

shes hot

[ImBeingJustMe]

I'm gonna eat a pear upside down, will that make my breasts bigger? lol

[foreva21girl]

@ImBeingJustMe you are my new best friend!

[ImBeingJustMe]

@foreva21girl lol ok :D x]

[ki6i9090]

@ImBeingJustMe if you are doing it - can you share the results? :D :D

[BluefruitNMusicSnow]

I'm broccoli. Yippee...?

XD

[lastsmallfry]

I'm gonna eat Superman!!!!!

[matthewzamm]

hey u calling me a pig????????

[iDevon7]

Its gonna make you feel longer!

[burtonthought]

Im A Bag of Doritos :D

[LeatherCladVegan]

Argh, I have to stop eating total cunt.

[FatalityTTT]

smoking weed

[SEbbaTheHacker]

Im gonna eat my shit. It will create a paradox because im eating my pooh but if im a pooh i cant eat and so on...

[wolfmel0dy]

@SEbbaTheHacker Idk y but I lol`d so hard at your comment XD

[5c4v3ng3r]

man wtf im a chickenburger with vanilla-sunday

[ants4209]

I ate out this chick last week. does this mean I'm her now?

[Jono491]

i feel "longer" after watching her.

[plumber1andfriends]

Hahahaha. I'm an M&M

[raficsulejmanovic]

we need more cheese puff like u :)

[floppyjim5]

i like how she says cheese puff! hahahaa

[MeezaZeeXoX95]

You are what you eat?

I don't know if I want to be an apple, or a lettuce lol

[NauticTL]

Work on those biceps girl!

[native928lette]

im burger king fries. 

[jetunknownactor]

her VOCAL CORDS are probably bigger than her BICEPS !!! :-)

[lauriejamesmackeson]

Wow...eat less? What a f'ing relevation! I am so glad I spent the 1:17.

[MrSkaterboy613]

so i'm an apple??

[cmartina777]

i'm a grilled chicken burrito.

[GAKRAC]

i used to have succccccch a ffffffffast metabolism but now at just 16 yearrrrs old its now slow so i get fat so easily. i dont like it

[collieoVTEC]

your hot

[multibuilt033]

this is great you got straight to the point, i like this

[alexafhal]

its gonna make me feel longer she said...

[DjMattDowney]

chewing gum boosts your metabolism by 20 percent. 

[mehico101]

@DjMattDowney but it makes you swallow air which bloats you and makes you look fatter

[DjMattDowney]

@mehico101 didn't know that mate. NO MORE GUM FOR ME lol. Cheers.

[mehico101]

@DjMattDowney nice to see that we didnt start a flame war. cheers? lol

[carlocool14]

my metabolism in my body is slow but when i saw her the metabolism down my pants was boosted by 10,000 :)

[TheWolverine7]

@carlocool14 10,000? THAT'S OVER 9000!

[znissan2010]

im a meatball

[kittykatninja83]

it's the rate at which you use energy

efficient metabolism makes you fat

inefficient makes you thin

remember the body likes to conserve energy and not be wasteful, sadly the more efficient your metabolism is at conserving you, the heavier you are by which someone with a high rate (or energy waste) will be thinner

it sucks, mine is efficient, haha

[tagabukastubo]

i'm gonna eat a Model!!!

[firefly1176]

@tagabukastubo

HAHAHHAHAHAH...thanks...that was what i was gonna have...hehe...jk...but hey...if it would work and i could be a model....man...I would eat ten of them...lmao

[leadsify]

@tagabukastubo haha lol

[xDeaDReckoninGx]

id tap that

[datlibra17]

i never did get that "you are what you eat" saying... seems to make sense with only a few foods

[jagg987]

this chick is hot

[TheSophiacooper]

i would rather be a cheese puff then a bowl of soggy porridge

[aldrei9]

cheese puff! XD

[patycardenas]

ugh that only made me more hungry... oh well i'm doomed xD lol

[RamenFlavoredMuu]

What if you go all cannibal and eat a skinny person?

[Planb2276]

If you are what you eat then if you eat sardines your gonna be a sardine :0 I'd rather be a cheese puff than a sardine. At least if I was a cheese puff people would like me. No one likes sardines

[anurre5]

why would I take nutrition advice from someone fatter than me..btw, half of those foods are filled with sugar and oil (ie...oatmeal, granola,soup)..it's not all about portion control either..lies.

[fadingscars82]

she kind ofreminds me of sarah palin when she says "yur gonna be a cheese puff" am i right...am i right...no....okay then...

[balletdancer131]

i like when she says your goning to be a cheese puff her eyes get wide i cant get over it it's really funny to me for some reason

[balletdancer131]

if you eat a chees puff you will be a cheese puff that made me laugh so hard now my mom is looking at me weird

[MemeScythe]

i am a cheese puff... :(

[stickdeath542]

eating less makes you lose weight?

[KathleenViolangoYap]

UR GONNA B A CHEESEBALL!!!!!!!

[raztis1]

if u r what you eat then im going to go eat nails and lightning... that will totally give me super powers right?.....stupid emulation

[bradby0185]

@raztis1 never know....try eating it if u can

[yuenj01]

@raztis1

do u eat crap? because u talk crap!

[raztis1]

wow..someones got sand in their vagina

[yuenj01]

@raztis1 talking non sense

[zuhaibz5]

ohhhh i want to be an apple/sardine!

[george3681]

ahhahahahahhahaha if u eat a chesse puff your a chese puff lolololol

[petarcubrilo]

WATCH THIS !!!!!!!!!!!!

[DesertEa9le]

i like cheese puffs... :(

[sXyaddiction]

hahaha..i like the part where she screwed up and says...it'll make you longer...uh fuller longggerrrr....

[sulsaboy]

Lol you know what you can do to exersize while also eating like she is saying? Sex

[gerstners]

5:50 pm my body temperature (oral) was 98.3

I ate a few chunks of raw coconut.

6:12 pm my body temperature is at 98.9.

THAT is the measure of increased metabolism.

Every one get out your digital thermometers and measure your body temperatures when you get up from sleeping and throughout the day.

See what foods effect YOUR individual metabolism and share with us.

See also: youtube video "smoking amalgam" for effect of dental fillings on metabolism.

[MG1ist]

Man!! she so annoying, to think she a personal trainer...n e way i eat fried chicken ....what dat make me?

[weepingwell]

black

[aj4gerard]

I wanna be a psycoligist so.. mmmm psycoligist's

[TheAlexpillar]

i dont want to be a cheesepuff!

;O

:b

[TheBeesKneesSir]

I wish I was a cheese puff im a chicken

[Y3110WM4Giik]

if i eat the foods listed, and not work out would i lose weight?

[MrEagerstudent]

if you eat right and dont exercise its possible to lose weight. But you will not lose nearly as much weight as if you both eat right and exercise

[aznlove251misan]

what if i eat alot of fruit and 1 meal a day?

[neallp31]

YOU'RE GONNA BE A CHEESE PUFF!! Lmao

[exoticbeb]

That is funny....

[sirtinycreep]

Hey I don't mean to insult, but she looks fat!

[xxdiogenescynicxx]

Yeah right you obviously don't know what fat looks like.

[dblay3]

I once lost 30 pounds in a month and a half. pure fruits and vegetables, not an easy thing to do, because even after you get full of these fruits and and vegetables you still feel like something is missing.

[eternalzero13]

I know what you mean! its just that sacrifice you gotta make for a healthy life style, and a good lookin body~ : )

[jayguy173]

shes cutie

[bloodcumulus]

you are what you eat

and you eat my dick.

what will you be?

:>

[sirtinycreep]

A c*ck!

[writeforfunn]

u are virgin?

[jozeficus]

I bet she eats plums all day.

[DieAlena]

haha

you are what you eat

if you eat a cheese puff, you're gonna be a cheese puff :D

[tag1989]

@DieAlena but i dont wanna be a vegetable either :)

[PEHDGSJY]

@DieAlena Or a fruit, or a nut, or a greasy meatball.

[WarYaaWarrior]

@DieAlena and the way she sayz ... kakaka makes me rasict in a cute way

[girl112791]

lol thanks for the tip. Lately, ever since classes started, I barely eat anything all day, but once I do, when I feel SO hungry I eat way too much and feel bad. I've lost allot of energy too, and sleep ALLOT! Can't remember the last time I ate an apple!!!<<(dead serous!)< I don't need no muscle, no special growth of hight or any sort, just need my positive energy back!

[spike427]

if youre like me do not listen to what this woman says

the only way to gain big muscle is to gain body mass and the only way to do so is eat ALOT BIGGER portions of food and alot of protein

all those protein shakes out there are a load of crap dont waste your money the only way to gain weight is eat more then you normaly would

[DarklingX]

I think the lady is talking about burning fat not gaining mass. She does need to be more informative though.

[spike427]

lol this is a load of bull for me

my metabolism is insanely high im a short guy and i eat more then my family combined and i dont gain weight at all

it kinda sucks cause i wana get big but its physically impossible for me to do so

[ramstar666]

man i better stop eatin cheese puff's

i don't want to be one......:P

ramstarxxx

[Ident1ty08]

Now i know why my girlfriend always acts like a dick...

[hurricanedt77]

LOL oh man I shouldn't laugh this hard while at work hahahaha

[Ident1ty08]

Ha, im glad someone laughed :P

[BLOOredd]

if i eat sardines... ill be a sardine? that doesnt make any sense. (._.")

[BrickMuffin]

i wana feel longer

[simcl89]

omgomgomg omg omg

[nahimnot]

those sardines look delicious

[PunkRockCelt]

ofen if i eat an apple or a pear, i will feel hungrier than before

[AestheticFlavor]

This is probably because you're not eating enough of them. Try eating 3 or more apples, you will feel pretty full. Trust me.

[cocalunch2]

dhdhdh