Womens Total Body (Workout Routine)

[bodebldr2000]

silly question, but the handles youre using for the mt. climbers what are they called and/or where do you get them? I cant find anything like them around here.

[ReboundWorkout]

@bodebldr2000 "Push up bars" best bet might be to order them online.

[GoodGrammarGirl]

The title to this video is missing an apostrophe.

[sameerjani1234]

Hello! Have you thought about intellectus 424 diet (search on google)? Ive heard some amazing things about it and my father lost crazy amounts of weight with it.

[TheMegachampallstar]

umm just because were women doesnt mean we dont know how to do jumping jacks

[ReboundWorkout]

@TheMegachampallstar Cant assume everyone knows everything, if you know how to them then thats good for you - for those who don't then they have a good description of how to do them.

[bkoury52]

I am 58 yrs old and cannot quite do the mountain climber . Is there a modification for this that I can do and work up to the full exercise?

[ReboundWorkout]

@bkoury52 try doing it on a higher bench/chair until you get comfortable enough to do them on the ground - good luck!

[KKlUCHIE]

I love this video.... im glad I looked at the comments because now i know not to take breaks....

[BabyCakes343]

I'm so glad I found this. I've been searching on you tube for a while now for a good calorie burning routine, as I am trying to lose weight and tone up at the same time..This is by far the best one I've found..Thanks=)

[mikeesha100]

How many calories do you burn with this workout?>>????

[ReboundWorkout]

@mikeesha100 depends how hard you work :)

[mikeesha100]

How many calories can u burn fron this workout???

[mikeesha100]

How many calories do you burn with this workout......app....thsnks

[lolwhutnow]

i can't keep both of my legs up at the same time!! what should i do?

your exersices are graet Marci (okay if i call you that?) but i do not have the strengthening ball or the things u were holding on to while u were doing the push-ups. any suggestions on what to do?

bcz of all the exercies i've see, i think yours are the best! XD.

you are awesome!!!!!

-sam-

[ReboundWorkout]

@lolwhutnow Try to bend your knees a bit and that should help you with keeping both your legs up in the air.

Yes you can call me that ..lol

It's all right you don't need the push up risers for the push ups or mountain climbers you can do them on the palms of your hands.

Thanks for the wonderful comments I'm glad you're making use of the exercises :D

[lolwhutnow]

@ReboundWorkout

thankyou!!!!!

[xhilarationgurl]

it says on the quick text under the viedo that these workouts burn about 500 calories is this true?

[ReboundWorkout]

If you keep your pace up and workout at an intensity that's challenging then ..YES...

if you dilly dally and take breaks in between then..NO...

Keep it continuos, limit your breaks and push yourself - you'll benefit more mentally and physically than just burning a few hundred calories.

Thanks.

[MiniBearr]

i can do knee push ups lmao

[ReboundWorkout]

Better than NO push ups :D

[babybahamas05]

Awesome video......

[baby0spices]

wayyyyyy this is like intense for me lol i think i could manage but not the push up part yet lol

[ReboundWorkout]

Just keep working at it baby0spices! just keep consistent and you'll be a push pro in no time :D

[iMoniica]

Would you do this everyday or shold there be breaks?

[ReboundWorkout]

Hi iMoniica,

I deally you would want to do this 3 times a week - alternating days.

so for example: Mon | Wed | Fri

but depending on your fitness level and how sore you feel the next day you can do this routine back to back on consecutive days.

Just keep in mind that rest is important for seeing results.

Thanks.

[TenshiRebecca]

Great video, beginning how long should I do each exercise for?

[ReboundWorkout]

Hi TenshiRebecca,

try and go for 30 seconds per exercise...or if you really want to get a good sweat going try and go for 1 min each exercise.

Also try and get in 3 sets :)

Thanks!

[Meeeaow]

This is great but how many times should I do each exercsise?

[ReboundWorkout]

Start with 30 sec each exercise....

once you get comfortable with that switch over to 1 min each exercise.

[kjohnson2014]

Great Video! I am motivated to try this. I can get a workout without a gym membership!

Thank you for sharing your expertise.

[ReboundWorkout]

No problemo,

Glad your motivated to give it a go!

Drop me a message if you have any questions :)