Andy Souwer in Strength Training by Rayen Bindraban

[fknclarky]

2:00 DDR Training

[rabiddogblizzard1]

Lastly, if he is training for explosive power as you are trying to say even though you mistake power and strength as the same thing.

The best exercises for power which are also considered mandatory power exercises are Olympic Lifts.

Supplementary and unessential power exercises which are useful under certain circumstances are plyometrics and ballistics.

This rubber band crap can also be included in that somewhat useful but not essential exercise group.

But it isnt is strength training.

[rabiddogblizzard1]

If you are training for strength, you lift a heavy weight generally above 80% of your 1 rep max (70% is acceptable).

Now the greater the weight the greater the Mass hence thats covered.

As for acceleration, you do reps as fast as possible to recruit as many motor units as possible and that covers acceleration.

Thus that is strength training and you can measure your strength gains and see improvements in strength weekly.

This video on the other hand has nothing to do with strength.

[rabiddogblizzard1]

yes Strength is Force = Mass x Acceleration and Power = Force x Distance / Time but

what you are saying about increasing explosive power is not the same as increasing strength. You get the 2 mixed up.

To increase power in a punch you can either increase Force or Reduce Time (ie increase speed).

[rabiddogblizzard1]

How is this strength training? All he does is use bands and doa million reps with a light weight. His strength gains on this routine must be pathetic.

[TheAeroth]

@rabiddogblizzard1 strenght in kickbox is not how much you can lift is about explozion of the punch.

Force is mass + acceleration. He is training the acceleration there, the explotion of the punch so yes this is a strenght training.

p.s. sorry for bad english

[rabiddogblizzard1]

@TheAeroth you are talking about power training. Strenght = force = mass x acceleration which is different from power which is power = velocity / time or in other words power = (force * distance) / time. Thus this is not strength training and its not power training either since you should try to activate 100% of motor units in the shortest time for power training. Hence, powercleans, push presses, plyomentrics and snatches are power training. What he is doing is endurance.

[TheAeroth]

@rabiddogblizzard1 dude i do kickboxing for 7 years + 1 year in judo when i was very little so trust me this is training for explosive punches

[chiller959]

1:08 i know yet why andy have so strong hooks

[JonRob2109]

Sorry to be ignorant, whats this training for. I Thai box and it's more rustic training, shadow boxing with weights and bouncing on the tyre?

[superboxliet]

1:21 is very hard what he doing but it is a little bit funny

[Snoochy2006]

Barbells and Dumbells help build lactic acid in your muscles and loss oxygen so you can gas in 30 seconds. I think world champion might have better knowledge of combat conditioning then you.

[mrtasty10]

nice training man........nice fighter

damn powerful

[knucklechukka]

woooww he was on there too? i think you went on the wrong vid

[TaLenTpeNaL]

real champ

[shinigami0079]

babaklas, you need to shut up. While guys like this are doing the workouts, your ass is still at home on PC. Get a life !

[babaklas]

@shinigami0079 silence retard learn to read first open your mouth lter

[babaklas]

@shinigami0079 stfu retard go check what i said it wasnt bad for andy you fucking moron

[271975hctruth]

Thank very positive simple and clearly

a game improvement

[Pradakill]

U have no Idea dude . . . just say: repeatings and stamita . . .

[YouNoop]

dude repeatings and stamina you get while sparring ,running ,jumping...just basic weighttraining with heavy weights make ur punch/kick very hard to resist..even trou block...dunno how about u but it helped me more then just pumping well good fitness training aand not "strengh"

[whoodkid]

am pretty sure souwer knows what he is doing buddy!.he is the world class kickboxer and previous k-1 world champ.

[babaklas]

cause he dont wanna be a retarded big piece of meat like bodybuilders and stuff

[TheAeroth]

@babaklas and that's why you are a fag and he is a world champion....

[luziono]

Audio swap !! Even sounds better now, enjoy!

[nessalk1]

lol

[MIchaelYiochalas]

The exercise on 1:20 isnt't bad for his back?It certainly looks really bad....

[tapilaha]

looks like a unilateral (1 arm) variation of olympic style lifting, just executed wrong

(?)

[Semimaru]

looks like hes only using a light weight for the exercise, i wouldnt worry

[blauwwitte]

haha i think its better to see some videos of my mate;)

[ZoKKiNo]

song title??? :D

[luziono]

Firestarter by The Prodigy!

[1991VT]

@ZoKKiNo why u wanna know the title...it sucks...had to mute to watch the video lol

[Yannis357]

I love this guy. he is great.

[muddassarfarooq333]

very good very good

[Steelhammer15j]

no comment

[MrNiceGuy1911]

i like andy he is a stand up guy!

[Shaolos]

Some good stuff.

Mostly rotational with bands, good stuff for punching. All in all very specific.

Clean technique was totally whack though. The endurance part with the weights can be done more effectively and mir Bindraben should really take care of the guy's clean technique as I work with many athletes that have been unable to fight because they destroyed their shoulder this way.

All in all, good training that needs technique tweaks.

[Benz78theconquerer]

Hello exuse me you look to know about that kind of work, do you know if the jumps with charge at the end of the video are for working the calf? and if it's good for them? i need to train my calf. Thanks

[ALLIANCE8888]

where can i find strength training made by rayen bindraben for muay thai fighters???

[Search4Knowledge]

BEAST!! Great workeout.

[melvin2lorenzo]

weet iemand waar je die elastische band kan kopen die andy gebruikt in het begin??

[Telemoveis]

Does he do This every morning??

[JUNKGEE83]

working a lot on stabilzing shoulders and waist, i see. but whats the point of standing there, stepping with weights?

[ITsHardstyle]

its endurance and strength for legs!

[sagmann20]

awesome...hes a great fighter

[TheWicherMan]

..............................­................

[MuayThai2000]

hes a machine!

[WarriorSpirit88]

nice!!! thanks for the video keep posting quality stuff like this, souwer power !!

[danilo954rr]

great great work

[cjbaby1234]

Souwer Power

[gambino312]

The man

[muaythai70]

thanks for the vid