TMW: Different Options to Even Out Lagging Muscles

[YouPersonMan]

Dont get all butt hurt!!

[rikuyomi]

How do you even out yo ass if you did squats wrong?

[MtGuyful]

I WANNA GET RIPPED IN 4 WEEKS, BURN FAT WHILE GAINING MUSCLE, ONLY USING 2 SIMPLE STEPS THAT HAVE BEEN OVERLOOKED BY COUNTLESS BODYBUILDERS AND SPORT DUDE, HOW FUCKING AWESOME IS THAT SHIT? lol

[DEIMOSLOL]

ofuck I have the same problem with my lats as well :(.

[SexyShiree]

1 leg swat?? Fuck that!!! I'll pass haha. I'm even.... I think.... Noo my left boobs Is a littttlleeeee bigger. But its all good haha

[trondremix]

the blue shirt twin at 2:49-2:53 reminds de of Terrence Howard in the movie fighting =P

[MrXman316]

yup dumbells are superior there are soo many more exercises with dumbell than barbell

[TheBobjovi]

I dunno if is just me but does anyone else find that your triceps don't grow doing dumbell chest press, if anyone has any advice I would love to hear it. Thanks

[Papojijo]

left nut bigger than right

[youngharzard]

Good info brah



[littlejay1994]

Intro is the funniest shit ever.

[seyiboyy]

keith forgot how to turn his head at the begining of the video lool

[efcthomasregan]

Thank You for doing my suggestion! 

[tmills572]

What you guys say here in the video is pretty common sense. Pretty obvious logic. Use dumbbells and your weak side will be forced to catch up to your strong side. However for me this has not worked. I started powerlifting when I was twelve and started strongman/ crossfit workouts around age 18. I'm 21 now so I'm not new to weightlifting. Over the years I have always incorporated dumbbells accounting for about half my sets.

I'm left handed and my right arm had never been as massive as my left.

[RoidMonkey32]

how to even out body parts, stop jackin off so much

[MrRamboman123]

@RoidMonkey32 or swich side

[pepperhead16]

haha if you guys don't start making Hodgetwins shirts, I'll start making my own

[limitovski]

@twinmuscleworkout what does it mean when your doing shoulder press or dumbbell curls and your shoulder is popping on the way down????

[dedicated94]

@limitovski YOU GOT URSELF A ONE WAY TICKET TO SNAP CITY LOL U GONE SNAP SUM STUFF UP!

[MrJdoza]

@limitovski gotta strengthen your rotator cuffs, search for rotator cuff dumbbell exercises on youtube.

[miguelnicanor100]

Man, I'm getting this pain on my wrist for weightlifting, I'm turning 18 in 5 days, well what should I do!?

[xnolimit680]

@miguelnicanor100 I used to have that problem to man. There is no muscle in your wrists, so you have to be extra careful. Make sure your not bending them while you lift, keep them straight as possible. I went the extra step and bought gloves with built in wrist wraps to help keep them straight and supported..never had any issues since.

[Gooknukem]

@xnolimit680 Where Can I purchase these gloves?

[warrenoo7]

Try stroking the mushroom tip with your weak arm

[erogonfolt]

MY NUTS ARE THE SAME SIZE THANK YOU!

[emericaordie15]

it can't take 6 fuckin months. u scare me niggas

[xCrossxGravex]

@emericaordie15 Well it's either grit your teeth and make that painstakingly long transformation or you won't get shit. 6 months at LEAST so it may even take longer. Hard work, dedication, consistency!...or jump on the juice >.>

[MrWilBarker]

My hole bodys prefered side is the right, my right legs bigger, right pec, right trap, right lat, BUT, my right delt and my right arm is alot smaller, i dont know why as its my prefered arm, HELP?

[turdrhinofiend]

@MrWilBarker well if your right pec is bigger then it's probably taking more stress off your arms when bench pressing, try some isolation exercises for the smaller muscle groups.

[CertifiedHustler68]

@MrWilBarker they just explained how to fix that u shuda been watchin the damn video instead of typing in the comment section

[MrWilBarker]

@CertifiedHustler68 i asked why my weak side had the bigger muscle..

[Kingstevedaboss]

rap thaat shit up

[bodybuilderyan]

Start masturbating with your other arm... that will even you out ;)

[jamestruthers]

@bodybuilderyan it doesn't feel as good with the left hand for some reason : (

[crazycambolad]

six months? relax brah :L

[SuperTrixter13]

My left trap is bigger then my right one, any tips?

[axcoolxname]

i have the same problem with my lats... how do you do one sided pull downs? or do you just focus/pull more on that one side?

[emericaordie15]

my knee is bigger than my arrow, any tips?

[mikekloseowns]

I have the same problem lol, my front lat spread looks horrible because my right lat just comes out way more than my left.

[kippo]

One thing i have done that really helps is. Ex: say my left bicep is smaller than my right. In this case let's say i am doing dumbell curls. I will max out or hit positive failure on my left bicep and count how many reps it took to get there. let's say it was 12. Then i'll do the exact amount of 12 on my right, even when my right could go to 15+. I have done this type of thing for my biceps, and chest and has worked very well.

[Gooknukem]

Kevin is fucking priceless. What a guy!!

[lavaboyswag]

what are lateral raises? because my left lat is way smaller than my right like if I hit my left there is basically no muscle.

[TheDiRTGrime]

Do you guys know anything about creatine? Because im thinking about using it.

[kixxxxx87]

@TheDiRTGrime type in hodgetwins and creatine they have a few vids on it

[wolfsvillewarrior]

my right knee is bigger than my wee-knee

[somedudey0]

i had the same thing on my left lat n trap, now is the other way around so i guess ill never be even :b

[Biiaattcchh100]

I was reading in one article that supplement usage in long term can make your bones weak becouse overusing calcium and many other minerals, increase the chance of heart failure give you kidney stones and possibly cancer. Can you two talk about that please? Me and my mushroom tip decided we dont wanna die over some supplements and waste ton of tasty sugar walls.. thumb this up please.. tnx

[gotskittles]

my left pec is slightly bigger than my right pec but my right is stronger. what should i do?

[EncouraginTv]

your left nut might be bigger than the right nut LMFAO

[jackitpotato]

I have this problem with my biceps i think, but when i ask my friend if the right looks bigger he says im going nuts lol.

Dumbbells ftw though!

[NiteOwl1983]

Was just watching your abs video from about a year ago, you guys look like you've put on weight since then, are you still ripped?

[Specialized1993]

How do you even out your ABS???

[xKezzaaa]

@Specialized1993 Its genetics for abs i think bro

[Ehrichee]

Everything on my right are

is thicker because I swong a hammer for 2 years been doing dumbbell exercises for 2 weeks and been adding about 4 extra reps for left are and mine are already close to equal

[emperor90able]

It's the same for me, my left is weaker than my right. So I've started to apply more overtime on em, and already I feel the gains and balancing coming on.. Yes the dumbbells do work.

[LowBudgetLeanMuscle]

TO ALL MY CURREN SUBSCRIBERS I LOVE AND APPRECIATE THE SUPPORT. TO THE REST OF MY HODGETWINS FAN FAMILY.....WTF ARE U WAITING FOR?

SUBSCRIBE!!!!!!!!!!!!!

[somedudey0]

@LowBudgetLeanMuscle already subscribed to your thang :b

[LowBudgetLeanMuscle]

@somedudey0 thanks bro

[MrCribbss]

i only use dumbells for 4 years and still im not symmetrical with biceps, triceps, deltoids, serratus anterior and chest muscles.

[MrDeon1405]

I want to get lean I currently weigh 280 I am 5'9. I've started with a lot of cardio I don't lift weights I do bodyweight exercises. Would lifting weights aid wth my weight loss? If anybody has any suggestions please let me know.

[beartocouch]

watch the movie Lady In The Lake there's a dude who plays a character that only bodybuilds one side of his body and does nothing for his other side as an experiment, he looks freaky as Fuck, lol ;-P

[iluvanimalporn]

HEY!!!!! Please do a motivation video for leg day!!!! I hate squats!!!!

[j2tmfc]

Intro is classic

[splitzilla]

DO a review on this exercise :

ZERCHER SQUATS

[Proteincow]

I love your comments about using more dumbells for isolation! What a valuable tip!! Thanks guys!!

[louisthewindmillmill]

one legged squats hahaha I would love to see that

[hybridownsu]

It's like they read my mind when they make these videos on topics

[FitnessCountdown]

used your workout routine to make fun workout sheets!

[zwijndrechtfilmcrew]

my right nut is bigger than my left nut

[Spaanky1]

@zwijndrechtfilmcrew Ayy man you gotto smack that left nut of yours and itll swell up

[TomoLfc08]

Left nut bigger than your right nut lmao

[anuragsharma08]

bro-scientists

[AtoZyzzyva]

Keith! That left lat thing is most likely NOT an imbalance, I had the same thing for ages and eventually found it was just that I didn't know how to flex it, then when I did I realised it was the same size (maybe the tiniest bit smaller).

[shimminess]

I fucking laughed hard at the intro

"You wanna gain 10lb of muscles in couple of week?

shit's not going to happen, you're lucky if you gain half a pound"

LOLLLL

[iciplayer10]

@shimminess ajajjajajajaj oh god they are so funny, my stomach hearts

[pedobear123]

ian mcstruther told me to just stop training alltogether, evens everything out and shit

[AdamBingley]

i have the same problem with my lats! lool

[nightslayzor]

this stuff cracks me the f up!!! great advice though.

[MrJokersMadhouse]

"your left nut might be bigger than ya right nut" XD

[Grimbas08]

Mayn you said you applied this? When the FUCK have you cunts done dumbell bench press? Mayn you can't say that works better than barbell bench and tell us it works for yous when you guy have never done it mayn. What the FUCK mayn!

[MrJdoza]

@Grimbas08 how the hell would you know what there doing in the gym lol

[Grimbas08]

@MrJdoza They say in almost every video they don't do dumbbell bench press mayn!

[Blakheim343]

My Right upper abs aren't in line with my left abs, they are a bit higher :S

[thaitopfitness]

@Blakheim343 That's genetics man.

[anuragsharma08]

@Blakheim343 you can't do anything about that. Thats where 'genetics' beat you. actually that kinda abs look better to me. just saying.

[MRdunxist]

when we getting shirts from you guys

[srairmand]

One arm pull ups like Rocky. Dicky McGirt told me this.

[Xeando]

My right tricep / shoulders are more defined than my left arm, yet the strenghts basically even. Is my left arm lagging behind or is it just genetics ?

[QuakeLiveDemo]

lol i have the same my loeft lat its smaller then my right one ffs.. i rly cant stand this feeling.. thnx for the videwom guys.. and ohyeha i ordered two containers of jack3d instead of 1.. getting it today cant wait to use it

[chefrobsen]

Maybe you're left lat is just shy or intimidated by the size of the right one.

Anyway, the intro always cracks me up, I salute you two certified doctors of bro-sience! Thx for making these videos.

[AdinC33]

what about shoulder lagging :(

[pjcrens]

My right Trap is half the size of my left trap, kinda hard to do one armed shrugs, doesn't feel right too

[MrJdoza]

@pjcrens do dumbbell trap shrugs, use heavier weight on the right side and lighter on the left, should even out with time.

[DiceRolling17]

twins,sitting at home,having no work,doing stupid videos all day in a room they probably share?come on man

[nodnarb3187]

@DiceRolling17 Check their uploaded videos they have plenty where they're in the gym showing their routines. These dudes know what they're talking about, you're the one sitting at home talking shit about people who put serious work in the gym fuck boy.

[murderousintent]

hi guys summer is coming and im looking to get as fat and greasy as possible for the beach, any advice?

[WhiteDraqon]

@murderousintent check older videos, lazyman...

[mizdris]

the prob. with your lat may come from the nervous sistem in your spine..you should visit a fizicist or how the hell do you call them...and i think you will work it like a mothfuck and still wont come out like it should..i have the same prob with my left calve

[LethalMetal619]

I had the same problem with my left lat, pull ups evened them out real good

[FLOPPYBAKER]

im right handed and my left arm is a half an inch smaller but, my left smaller arm is stronger. any ideas?

[mikepwns69]

saw a guy eatin hot cheetos in the gym today.... no shit. hes on his way to snap city

[k5lta]

@mikepwns69 hot cheetos burn..

[morboris]

thanks for your awesome video!!! this is nice

[YourTypicalGeek]

I see that Xbox.

[thewall425]

IAN MCSTRUTHERS told me to do cock pushups and i will gain 10 pounds of muscle on my mushroom tip !

[bubbletea8888]

i wonder if they ever change roles/sides without people even noticing.

[MRfunnyman89]

@bubbletea8888 believe me they did and everybody was like ''SWITCH THE FUCK BACK I'M CONFUSED'' lol

[schmatever]

Just wanted to add, that the problem Keith mentioned of have a herniated disc - that is what I had too. Used Stott Pilates to solve it. This was at age 32, now I'm 43 and lift heavy, jog, swim, weight train without a single issue following many years of Stott Pilates. Btw, I'm not on commission or anything to do with the Pilates business. OK thanks and good luck.

[schmatever]

Hey Twinz, great videos thanks for the advice, been following quite a bit of it. Just one thing, PILATES - this is one KEY way for you to sort out those back issues. I myself suffered from lower back problems for many years and even had sciatica / numb left foot and pain that made me cry like a little baby. Pilates, not the mat based one in a free class at the gym - talking about Stott Pilates, one on one... very small gentle movements that focus precisely. Solved all my issues.

[zxzrp0]

They got you fucked up its the same dude with pc software cgi shit got you twisted hahaha

[ProphetofGod]

Guys i need you to thumbs up this comment cause it won't let me send a message to their account.

I want to make a suggestion for them to make t-shirts with the 'do what ever the FUCK you wanna do!' or some jimmy struthers workout jokes on the shirts.

Please thumbs this up so they can see this comment!! Hey it's just advice OR.. you can still do what ever the FFfffffFFFFFFFFFFfffffffffffff­ffffffFFFFFFFFFFFFFFUCK YOU WANNA DO!!!!

[garypipi]

@ProphetofGod fail..

[AestheticSwag]

My right nut is bigger than my left

[Olboync24]

I'm trying to get back on my grind, outta shape ex airborne ranger !!!! damn trucking lol

[Bubbletopsea1]

my right is on beast mode but my left is a bitch

[TheBazi2009]

Man, Kevin you need start working on your chest a little more lol.....jp man, its gettin swoll!

[tbayguy]

I use machines for compound and dells for isolation but the machines I use have seperate left and right

[cdizzle1231]

i have the same exact lat prob brotha

[3deenpc]

I'm on the Ian Mccarthy diet, 3200 calories of chips, coke, cookies and donuts

[Youngdre4mz]

One legged squats LOL 

[sn1p3r3600]

@Youngdre4mz Lol try to do a one leg body weight squat. No assists. I'd be willing to bet you fall flat on your ass.

[danieltij3]

my left lat wont spread out either

[muscleman677]

That awkward moment when you walk in on Tyrone Jackson fucking Jimmy Struthers in the asshole.

[campeche4life]

what if one of your arms is just genetticaly bigger????

[SoxXxOwnsU]

I have uneven chest, i use dumbells to....its fucking annoying, Like my left chest is somewhat popping out while my right is flat completely....

[KillSwitch2170]

I found from personal experience that if you simply focus on your weaker side you can fix this problem without switching to dumbells. It probably doesn't work as efficiently as dumbells but I prefer barbell excersizes and it has seemed to do a pretty good job to even out my inbalances. But you can do what ever the fuck you wanna do!!!!!

[MrJihad99]

Hey have you guys ever got into a fist fight with anybody????

[clarkdef]

I'm not a body builder, I ain't into building muscle. But I just can't stop watching these two crack up cunts xD. And ima gonna do what the FUCK I WANNA DO

[atallperson]

The 3rd jump was funny xD

[ZIPPERG00CH]

My right arm is bigger than my right because thats the one I use to stroke my mushroom tip.

[palatialregalia88]

@ZIPPERG00CH well suck your own dick it isolates ur abs and takes ur arms out of the equation. Ian Mcstruthers told me so

[Oswagg22]

He forgot to say butt irritation.

[DarthDan1331]

good shit fellas



[lilwun319]

i hate how that happens

[SmokenRocker]

my full left body upper n lower is bigger than the right side..even though im a right handed?? but the diff is like 0.7 pounds

[Oswagg22]

@doug201218 You Butthurt bro??

[RustyRhymesOrange]

nice i like you guys

[calicuts909]

Love you guys no homo

[doug201218]

im starting to hate these guys their all up in my face. Back away from the camera fags.

[nicklopez623]

Tri chest and calf all bigger on left side

Bi delts and quad on right

[swiftfighter94]

Ian McStruthers ladies and gentlmen spread the word!

[Kalonsoldierfront]

GUYS I THOUGHT I WAS THE ONLY ONE WITH THE LAT PROBLEM, HERE IS HOW YOU FIX IT BENTOVER ROWS AND FOCUS MORE ON THE NEGATIVES ALSO TRY NOT TO FOCUS ON YOUR BICEPS TO MUCH LIKE I USE TO DO.

[414edhardy]

Char

[414edhardy]

People are wrong when they say it's harder to loose weight than to gain weight. I just laugh! Thousands of people loosing weight in a matter of 1-2 weeks. And it takes years to gain weight u want to reach your goal. People say its hardy to loose weight are lazy. Cuz they just don't exercise and eat too much.

[CokeSuxFantaRules]

@414edhardy Well I agree that gaining weight is harder than losing weight.... but hey, dont just say people who have problems losing fat are lazy! my father works out really hard, lifting weights, doing cardio and shit and he only eats healthy. And still he has a hard time losing weight! Its a matter if genetics too man ;)

[calipso564]

It's hard to have a good symmetry when you are an armwresler man

[DeadTelevision]

@calipso564 or a professional beer drinker

[itsmihran]

Ian Struthers Jackson

[paulgnc24]

Ian S. McSnappers says i need to eat 10,000 calories an hour to gain 6 lbs of muscles per minute..

[oneloveyalls]

ok now what first the knee to the jokes now ian mcstruthers whats up with that shit

[nobaccos]

you guys are filling out now =D

[backsnaps1]

My right mushroom tip is bigger than my left mushroom tip. Yes I have two tips to accommodate the ho with two sugar walls.

[padovano7]

I hate how the twins feel they have to justify themselves more now after the dumb ass ian bashing video....

[KINGMAR13]

bummy left lat lol

[hapc15]

ian told me to stroke my mushroom tip pointing to the left so my left nut will get even with my right nut

[fastone32]

how does your wife know which one of you is her's

[MriBackup]

@IanMcStruthers No poptarts don't help with evening muscles, don't you has some BS bodybuilding or something you can do elsewhere ..

[ziggyclaeys]

my left arm isnt bigger, but alot stronger then my right (from doing 10 years of judo before training ). and becous that left bitch likes to take more attention when doing chest, my right upper chest is a little thicker then my left lol.

[michaeljk700]

i do nothing but dumbells and do the same number of reps and sets for each arm. my right bicep and tricep are still more built than my left. >.> but thanks for the advice ( yeah i do occasionally hit the gym though)

[NirvanoVai]

WHAT ABOUT GREG PLITT ?!?!?!?!

[MyTito16]

@NirvanoVai Genetics.  :3

[NirvanoVai]

@MyTito16 yes i know he has very good genetics but i want to know what this guys think about their workouts, nutrition and everything. well they give us the advice about Jimmy why not about Greg ?

[yapallan]

kevin: "your right arm might be bigger than the left, your right pec might be bigger than the left pec, your right nut might be bigger than your right nut" :D

in keith's mind: "STFU bro..." :|

LOL... you two are very hilarious, you make my stomach hurt while laughing every morning.... ahahha

[NowIFeelHot]

haha keep pressing 3

[Marocallday]

I wanna see one legged squats lol

[SOULJAJOE010]

who is always the three people disliking their vids, the shit only been out 2 hours

[1ChiBull1]

@SOULJAJOE010 Ian, Jimmy and Tyrone.. comeon mayne u didnt know this already?

[KurdTillDeath]

hahah

best intro

[MichaelJrSingleton]

Yo twinz, big man ting i want to know, i've been bulking for 2-3 months im new to lifting ect, Why he fuck do i need to shit every hour or so?

[MemoPittBull]

Change the word "lat" with "nut" lol

[gazagullycreeper]

Ian Mc Struthers eats 6 egg yolks every morning and throws away the whites.

[TONEDOGG04]

TEAM NWB.!!!!!!!!!!! LOL JK

[LuPe8240]

Haha I can do the pec dance easier with my right pec but my left one is stronger haha