Added: 2 years ago
From: IkisDoka
Views: 9,418
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  • He made that keg his bitch.

  • man does this guy train in some harsh environments,, hahhah

  • That is an awesome lift !!!!!!!

  • holy sh^&

    

  • A mixed grip overhead press is one thing. An overhead press with the hands at the bottom of the keg is another. This is what I would consider beginnger keg lifting. As soon as the lifter changes his hands from the top and bottom grip to double bottom grip, it becomes much harder task. There is also much strength to be gained by setting the keg back down instead of throwing it.

  • WOW! I have to start using awkward objects now! That looks very cool and also a lot of fun! Brooks, do you think you could add more videos to YouTube? It's been just about a year now.

  • Comment removed

  • great stuff brooksi :)

  • damb that was ausom

  • MONSTER!!

    

  • wow! new video of Kubik! :-)

    I got the "Power Rack Training" DVD! Awesome!

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