Heavy Squat Triples 400x4x3

[FrozenCrewGr]

do you have knee problems with squats?

[1993FreeStyle]

am playing try n spot the camera in the mirror and failing 

[121mendez]

weak depth!

[bambarby]

fucking MILF

[wmontano8]

Great vid bro, keep it up brother

your boy, Will 

[Philhouse88]

MORE SHERRY PLEASE!!!!

[ZacPloskiFitnessFan]

shoulda became friends w/ tht kid

[musclesize90]

Rly nice squatting for a natural guy man! KOODOS to u dude!

[herecticx]

dude ur a fkn beast

gd job man keep it up

[thomdag]

My grandpa just died, any advise how to deal with it? sry for bad english..

[ediot6969]

Squatting at 90% then 50% for 5 of 10 then lunges u don't need to isolate no hamstring they should be about done. I have tried to hit some lying leg curls after this routine and it just don't work. Just to get in 12 reps I'm down to using like 50 lbs. that to me is sign that my Hans are done.

[flexforall2]

@ediot6969 indeed. not much need for curls and extensions when the compounds are prioritized :)

[eriv0612]

Would fuck the shit out of sherry. Serious.

[antonzlol]

i would do sherry if i was 40+ years old o.o

[JinatosLions]

Damn you ate those triples up!

[Tribtrip246]

Fuarrrk Mirin Sherry BRAH!!

[makaveli19860]

No more vibrams? black chucks only?

[NwodAFoMetsys1118]

How you like squattin' in Chuck Taylor's Matt?

[blazersfan7]

haha nice video bro keep it up

[STATICxSHOCKZ]

exactly 1000 views lawl

[MasterTheFear]

good depth on the front squats

[conleeey3]

Damn.....after all that you ought to show what all that hard work can do.....some posing would have been good....quads and glutes......Next time!

[BeastBodyBuilding]

YES! The ELEPHANT SQUAT NOISE! @ 3:53 Thats when you know your pushing hard brah looking freaky strong!

[boneTHUGS111]

i did the wendler routine the other nite for legs..i normally go heavy so that wasnt a problem but the 50% work for 5 sets of 10 killed me! they felt easy but my legs feel like someone took a baseball bat to them the last few days!

[xJBx96]

what do you find better to go with protein shakes, milk or water?:)

[tkddood]

can u please make a video on how to do front squats with the clean grip ? my wrist doesnt go far back like that and my shoulder feels strange when i cross my arms.

[Oblander]

lol at the dude playing with his dick while chatting you up

[laral381346]

Who the heck is that asian deadlifting at the end ?EPIC lol

[boneTHUGS111]

@laral381346 frank yang. look him up he's one strong fucker for his size

[willk161]

Matt do you ever do hamstring isolation exercises?

[CampbellFitness]

Nice work Matt. 

[ediot6969]

U don't need to buy the book it's online. I read it and I'm combining mike ohearns sets and reps with the basic principles of 5/3/1.

[ProBinderSpinner]

GILF!

[Abarai1]

strong callouses 

[dmillard12289]

Great squats! Terrible spotter lol

[TigerArm93]

Even though Sherry is kinda old, she's smoking' hot!!

[FuzedBodyb]

What a terrible spot lol

[iam21incanada]

I was watching the milf in the background :) what were you looking at ?

[dng992]

milf got dat ass. slooooooooooots gonna sloot

[hockwey321]

sherry has big tits

[xScrab311x]

accessory lifts, not assisted... my bad.

[xScrab311x]

Great Job Guys. I just started readin the 5/3/1 book by Jim Wendler. Gonna read it front to back before I start the program so I completly understand it. I do remember reading a small section where I believe he calls the "assisted" workout program "Big but Boring?". where you complete your lifts for the day, deadlifts, squats or what have you, and then you continue to do the same exercise for 3 more sets at maybe 80 percenti think. Anyway, its similar to what your doing here Great Job again guys

[FitnessAngelo]

Matteo is a good workout partner bro! Striahg killed those last sets!

[chachles]

On Thursday I did the same thing as you did... kinda. I did 5/3/1 day of squats, ended up getting 8 on my last set. Then 5 sets of front squats and today on Sunday my quads are still on fire, hurts to even stand.

[chachles]

Matteo and the trainer trying to outsmart Wendler! Haha, great video, great lifts.

[THExxxMEANxxxCRITIC]

Lol frank yang. Are you friends with him matt?

[jinunit]

definetly got stronger since the stapled video =)

[shimna]

How much rest do you usually take between sets Matt?

[zipnguyen]

amazing

[banditos1967]

hi..why do you alway show your legs training, but no biceps training ??

[GusMartin2]

@banditos1967 Cause biceps prove nothing. Legs are a huge body part that show stength and toughness to get through those last couple reps. Biceps? lol some small muscle group that doesnt even take up half of the arm.

[imRoLxXHD]

How much weight Increase have you made since you started the 5/3/1 program? 

And for how long have you been doing it?

[allnightgibbons112]

i thought u siad never to tinker or adjust the programme matt?

[mitsando]

LOL at guy in back ground doing squats on smith machine !!!

[genericteen]

technically btw would it not be more beneficial to do less training the stronger you get?, makes sense since a 400 lb squat is more taxing to the system than a 225lb squat etc etc

[genericteen]

Myron Gaines

[Resentful1]

Fuark Sherry is a milf!

[AndyAttrition]

Every time i watch you squat it comes to my mind what a wimp i am!

xDD

[ediot6969]

I'm doing mike ohearns program I love. Squat day is 7 sets of 4 then 5 sets of 10 then 3 sets of 8. I add two exercises I love it making all kinds of gains.

[Briax89]

You should try out frontsquats up to 75% for 4-5 reps, these are done with full ROM (ass to grass!) then going directly to leg-extensions for 12-15reps with a weight you can handle. Keep in mind that u should do the heavy backsquats first, before you do this :D

Though, good lifting dude! Impressed with the form on 400 :) Keep it up, and keep kicking ass!

[EB5005]

MILFFFFF!!!!!!!1

[hybridman]

you sure changing up the Wendler program like that is a good idea? I already had that idea and asked him on q+a, and he replied thats not his program and if he thought it would work better, he would have put it in the book.

[hybridman]

@hybridman

also want to add Ive found the powerlifting version helped increase 1rep max strength, I hit my 1st 600 dead using it. Ive tried what you are doing now, and it didnt work out to be that beneficial at all.Wendler reccomends just repeating the first 2 sets, and going for max reps on the first set if you want more volume.

[maikeljwt]

liked for the ending lol

[burbuliukai]

@ 2:40 i`m 23 y/o and whould soooooo have sex with her, damn she`s HOT.

[LockonKun]

I wish she was in my Gym! She's hot!

[Quissoisso]

Matt, is there a reason for you to not even touch parallel on your squats (or barely touch it)?

[flexforall2]

SHERRY IS HOT!

[hoboishjoeishme]

@flexforall2 ain't no lie...great body and strong face aesthetics

[ZephyrSSK]

Strong Milf @ 2:40

[SuperProtectedmode]

5:26 lol

[flexforall2]

@SuperProtectedmode LOL... strong penis adjustment

[JGFILMS24]

@flexforall2 atleast we know youre natural lol

[iwant2cthatass]

@flexforall2 HOT

[AndrewKerr90]

OGUS SQUATS

[RLiighty]

@5:25 just casually rearranging the package... lol gross

[MRcrispy00]

Dude, the bar is fucking bended 5:20 lol

[domh10]

its crazy when you see ogus squatting 400 and thinking "shit thats alot" and then you remember there are people like mike o'hearn who can squat 800 pounds. keep up the good work matt

[mandisencool]

gief naked pics of brand0n

[Sh4d0wZ0n3]

Duuuude good shit! Your legs will be hurting until next week haha.

P.S What's up with your myfitnesspal page?

[flexforall2]

@Sh4d0wZ0n3 heh =) I only use myfitnesspal for Me... So most of the time it won't make sense to people who check on me. Ex: If it was 10pm and I logged up to that point and I was short 50carbs and 50 protein... I'd go and eat what would take care of that, I wouldn't spend the time to go and document what I ate to let everyone know I'm hitting my macros :)

[RLiighty]

What songs do you listen to whilst squatting?

[FlekkeD]

Vagina.

[Flicker455]

miiiiiiilf

[SteaItheR]

2nd!

[the2gun]

yo my upper chest is weak , what should i do ?? do i train it twice a week ? plz help me out thx