Front Plank (Alternating Arm & Leg Raises)
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Added: 1 year ago
From: BodyByManheimer
Views: 771
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  • your meant to raise the left hand and ur right leg

    stkildaiscool 3 months ago

  • Good one...I've been using regular plank and side plank for quite some time, but plan on incorporating this variation

    PegasusTrainer 1 year ago

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