It is impossible to eat no more than 10 teaspoons of sugar a day. There are about 4.2 grams in one teaspoon of granulated white sugar. A single apple has approximatley 23 grams of sugar in it... that's a little over 5 teaspoons!!! Also, sugar isn't really all that bad it's found in fruits and vegetables and in higher doses than you might imagine
I've lost 60+ lbs JUST cutting out sugar. There are sugar alternatives that will help you not be deprived! I make all kinds of delicious treats and baked goods. There is NO MORE EXCUSE for consuming copious amounts of sugar. Some say sugar is fine and natural. Then why does it become off limits when diabetes strikes? Better listen up people!
This is so funny. The Starbucks in Japan, Tall is the large size. The only people I've EVER seen walking around with a Grande are foreigners (American tourists or businessmen, usually) Most people get Short and Tall, I cannot even believe this... Grande is a MEDIUM? SICK! McDonald's too, The Small cup in the US is the Medium cup (and is what you get with a value meal), but even that is too much! sick sick sick
LOL I remember pop tarts, thank GOD they don't exist in Japan as far as I know! But I could never EVER eat more than one! They are so sugary I could barely stand just one of the plain, unfrosted strawberry kind. Ick, and my brother would eat toaster strudels too, I cannot believe this hah, no wonder he's 21 and already had a heart attack (he isn't fat either!)
It's wheat that should be demonized. Even whole wheat bread and all-bran cereal raise your blood glucose more than sugar. Fiber does nothing to slow it.
The American Institute of Advanced Medicine has now released globally a very successful treatment from our Skin Care Division. We have developed very successful protocols that promote your overall health by strengthening your immune system. This is so that it can fight against antigens, and keep you healthy all on your own. Our treatments have eradicated a variety of skin disorders such as psoriasis, cystic acne, eczema, folliculitis, seborrhea, molluscum, and wound healing etc
The American Institute of Advanced Medicine has now released globally a very successful treatment from our Skin Care Division. We have developed very successful protocols that promote your overall health by strengthening your immune system. This is so that it can fight against antigens, and keep you healthy all on your own. Our treatments have eradicated a variety of skin disorders such as psoriasis, cystic acne, eczema, folliculitis, seborrhea, molluscum, and wound healing etc
Sugar cravings are due to chronic neurotransmitter deficiencies. The solution is a 100% pure amino acids supplement (i.e. no fillers, no additives, no sugar/stevia, and manufactured at very low heat). Such a product is called Aminokit Recovery Formula and can end sugar cravings in 24 hours. Please see The Diet Cure by Julia Ross. The above product has been used in drug rehab centers for 15 years to end cravings for not only refined sugar but cocaine, heroin, alcohol, and other drugs.
I'm so happy I'm diabetic - best thing that ever happened to me. I'm completely off sugar and all "white" processed food and have lost weight that I never lost eating "fat free" (a total myth) before I went very low carb.
your videos are all splendid. The real reason people crave and binge on sugar is that our body needs carbs and a full glycogen tank or it gets moody and run down. So we should eat more rice and sweet potatoes, or better yet, bananas and figs. We ought to consume way more fruit than we do. I had no idea how much sugar was in these things. wow that blows my mind, too much fructose
@peacewalker7 Actually, if everyone adopted a very low-carb diabetic diet, we'd all be in fabulous health. Rice and potatoes are VERY high in carbs, even though they are natural carbs.
Go to UCSF or UC tv...and watch the lecture "Sugar: The Bitter Truth",
by Robert H. Lustig MD, Division of Endrocrinology and Metabolism...for a deep and amazing scientific and clear presentation of what the dangers of Fructose are....
Fructose is the enemy...as the body does not need this "sugar" as an element for survival as it is non naturally occurring sugar in its pure state.
As a result the body responds to this element as a toxin...or more specifically the liver sees it as toxic!
1) List of sugars to avoid; HIGH FRUCTOSE CORN SYRUP SUGAR BROWN SUGAR FRUCTOSE, SUCROSE MALTROSE SUCCINATE MOLASSES DATE, BEET, GRAPE, CORN, OR CANE SUGAR CORN SYRUP CAROB, SORGHUM SYRUP FRUIT JUICE CONCENTRATE SORBITOL BARLEY MALT CARAMEL MALTODEXTRIN DEXTRAN DEXTROSE
Very informative video. Made me very aware of what I was doing to myself. Immediately went into my refrig, and threw away 12 6 oz cups of the Yoplait I had in there. Threw away the entire keylime pie I just bought. Dumped all the diet and non diet soda and fruit drinks. You were very costly in the short run, but probably saved me thousands of times that amount over the long run. Thanks!
Great video, ironically the Google Ad that displayed when I watched this was for 'Frosted Mini Wheats"... I had no idea about the ketchup, that is insane.
some of your information is mis-informed...glucose is not the enemy...FRUCTOSE is the enemy. HIGH FRUCTOSE CORN SYRUP.
Go to UCSF or UC tv...and watch the lecture "Sugar: The Bitter Truth",
by Robert H. Lustig MD, Division of Endrocrinology and Metabolism...for a deep and amazing scientific and clear presentation of what the dangers of Fructose are....
Glucose is the building block of life....
Your intentions are good...but you need to get better informed...generalized and misleading.
@jetsonjoe glucose is a monosaccharide that partially makes up table sugar (which is a disaccharide of glucose and fructose). Glucose is necessary for us to have energy throughout the day. The items she shows have white processed sugar in them, so while they do provide the glucose you need, it's compounded with fructose, which as you pointed out really is the enemy. High consumption of fructose (easy to do w/ HFCS) can lead to liver problems.
@ayumihamasaki123 just go to a lookup table of English/METric online. I have come to believe that there are those who feed us could care less as long as the junk can be sold. There is very little good food, whether made at home, burgers, or carryouts that can be had from anywhere. When our food supply is in perilous condition by hybrids & the state seizes control on non-hybrid food plants what are you to do? Non hybrids can be used yearly; hybrids once. Diabetics like me are in peril.
How about she just marries everyone and stays with each person for 3 days, that way all of you get a fair chance with her and she won't leave anyone out. 3 days should be plenty long enough for her to internally cleanse each one of your bodies.
the only time you should take in sugar is in a coffee in the morning, and if you train to the point you are glycogen depleted even if you have almost 0 sugar in your body, your body only needs 1 thats right 1 teaspoon of sugar , coke has 50 if you have more then 1 teaspoon in your blood, thats when your body sends out a lot of insulin
Anyone worried about sugar should read the labels on their foods. Read the label on a single serving yogurt. Note the grams of sugar and divide by serving size. That will tell you the relative amount of sugar in that yogurt. I think you will be surprised at how much sugar is added to low-fat yogurt.
wow that is alot os sugar but don't forget the flour (another carb) in those products which raises the carb count even higher a carb intake that is nutrientless. flour is a sugar too. it hass been stripped of any nutrients which would lower the gi and up the quality. okay occassionally but not to be a staple no doubt.
Gatorade is a drink that its MADE to make you more alert, like you drink it before you go practice soccer or anything, then afterwards you WILL feel more tired.. deffently
sugar is not the problem how quick it gets into your blood is the problem. sugar is strong reducer (oxidative) creating massive amounts of free radicals if excessive in blood. fructose is 10x reducer. also your body uses stored nutrients to deal with these excess empty caloires. if excessive it sticks to everything causing oxidation basically frying your cells, look at onions after you fry them and they carmelize (turn brown). that is oxidation of sugar. malnutrition causes metabolic syndrome.
Natalie, you are so right BUT ...it's really hard to find smth with less 15% sugar??...I've checking all over...EVERYTHING contains...lots of sugar...what do do?
I'm glad you posted this video. Sugar is slows down the immune system and is so unhealthy. No wonder there are so many unhealthy people in the U.S. With a failing healthcare system, it is very important that we all take the best care of ourselves as possible and this includes eating healthier. There is so much poison being disguised as food and creating so many health problems for millions. The manufacturers only care about one thing and that's money, not our health. That's our job.
Like your videos. take a look at this great nutrional product and let me know what you think. healthyheroes.bodybyvi.com it's the fastest growing company in the country right now helping over people lose over 2 million lbs in 12 months!! Thanks.
P.S. In fact I just looked at Natalie's website. You can already see the aging process (wrinkles - sunspots on skin - weight gain), so that she's no longer as hot as this ~5 year old video
.
Fast forward ten years she'll probably look like Tom Cruise
@harleykman well you should know that there is nothing out there that stops you from getting old all she is saying is that you can live better and happier by eating right so eat crap and live like shit or eat well and have a fighting chance at living a good happy life
I understand that some of your insecurities may be getting you down, but try your hardest not to attack other people, better yet put that effort into feeling better about yourself.
I looked you up today because I've been feeling pretty crummy. I think I know why now. Eating just one serving of a little pastry caused the rest of my day to be ruined... sugar is a drug.
That was excellent. And to think stevia is packed with loads of nutrition and is actually sweeter than sugar, but the FDA fought us having it tooth and nail. I brought it to work once and people seemed to like it. I don't think they knew they were putting something nutritious in their coffee.
OMG!!! If we truly "are what we eat" then according to Natalie, my body must be made completely of sugar! I love all of those things she used as examples!
ok lets NOT confuse sugar with high fructose corn syrup.... BIG difference, sugar doesn't destroy brain cells, and it is fine in moderation, but NOT high fructose corn syrup.
:O Holly crap! No wonder I'm always tired and don't wont to get up or do anything. Red bull, coffee, frappe, sugary cereal, high fructose breaded meats and fruits, and the ketchup, omg, the ketchup, it's killing me, I eat way more ketchup than that even. Damn, I gotta start watching this stuff more often, next time I pick up some food I'm gonna look at the labels.
loved the beginning haha, wow thats a lot of sugar on all those things you showed, the grande mocha frappuchino was definitely what amazed me the most, I havent had one for about two years.
@icecreamrulz420ya; read the Bible and the fucking Torah! These two are the Holy Books! It means they are the words of GOD! Read the Book of Numbers in the Bible and tell me it is the word of God or Satan? If you do not kill the Jews they will kill you! Moses was a mass murderer! Moses killed children and women!
Moses was a typical Jew! I am not making this up, it is all in their HOLY SHIT BOOK!
i read the bible moses never killed anyone he lead the jews away from egypt. His general joshua lead the crusade for the promised land which killed everyone get our fuckin facts straight you wack job...stop hating jews.
@ icecreamrulz420ya; actually if you read the book of Numbers 31 you will see that Moses got angry with his generals when he realized that they had not kill all the woman and children and ordered them to kill every single man and women and children but keep the virgin girls to rape!
Are you sure you read the bible? I bet you are just a motherfucker two face JEW!
Hey Natalie. Why don't you tell people how white sugar destroys your body by making the body produce more toxicity. Am I correct that whatever we eat, automatically produces free radicals. By eating more and a lot, those who do that, age a lot faster because body produces more toxicity as a by-product. What we need to focus on more is not biologic interaction on how food affects us, but on a molecular level. The chemistry of what we eat and how it changes us and what to do to stay young longer
Date syrup is one of the most nutritionally beneficial sweeteners you can use. It's not available in all stores now, but you can buy it on the "organicsareforeveryone" web site. They usually have free shipping deals.
Very important that people realise the dangers of sugar and how pervasive it is in produced food. Natalie is also a stunner but I have to find a new adjective as sugar doesn't seem appropriate anymore.
Sugar is not that bad if it's from vegetables and fruits. The bad sugar is white sugar or brown sugar. Even though they take them from cane or beets, it's the processing that makes it dangerous for us all.
haha ... -3 .. cooool .. it was ment to be a JOKE, SARKASM... i am well aware of the sideeffects of artifical sweetners :D. it doesnt just make you gain wait, the list of sideeffect of longterm consumption of astpartam is LONG! :), including DEATH :D.
The vast majority of sugarcane is not organically grown, and most sugar plantations employ environmentally unsound agricultural methods, such as heavy insecticide and pesticide use and crop burning, which negatively impact soil, air, water, and the health of the workers.
3 types of real carbos types meals.. mono meals such as whole grains, root vegtables, and fruit. brown rice with fats meal, fruits meal like watermelon, grades, bananas, roots meal like steamed potatoes-sweet potatoes - with fats. Have all 3 types of meals tommrow!
Hmm.. well I was waiting to see how much suger a soda has in it.. I bet thats alot.. Probably more in an energy drink.. Its interesting though.. Goes to show you that the yogurt probably isn't that good for you either.. I was also wondering about fruit? I have heard that suger attaches itself to your colligen and makes you age fast.. Does fruit suger do this also? You dont have to respond but it would be nice.. Thanks, and keep up the good work. Very interesting channel...
You cannot compare refined sugars to whole sugars. Fruit sugar, real maple syrup, and agave nectar are all examples of "good" sugars. Heck, even raw sugarcane is good before it is stripped of its nutrients. However, all sugars must be kept in moderation because all sugars create glycogen in your liver. Its basically about the QUALITY of sugar you are eating. White sugar, brown sugar, molasses, High Fructose CS, CS, sucrose, or any refined sugar are "bad" sugars.
I used to eat those Nutrigrain bars when I was pregnant. You can tell they had a lot of sugar because my daughter would start jumping all over the place. Awesome vids! :D
hi i like all your videozzzzzz you are great ..i have a very thin hair for ages and for the past one month i have hairfall too ;( can u help me with some good diet ..to have my dream healthy hair ;)
im drinking a coke right now! I love coke I could careless if I lose my legs due to diabetes! im going out like my friends grampa killing myself eating what i love!
hey that good, as long as your happy right! just one question though
the fact that you are announcing to the world that your fate due to your unhealthy habits is going to be diabetes and worse further increases and speeds up the consequences of your actions
Because it was mostly a joke. I mean it's true. But I was joking around. Don't worry, I know a bit about nutrition. I wont let my children get into bad habits.
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It is impossible to eat no more than 10 teaspoons of sugar a day. There are about 4.2 grams in one teaspoon of granulated white sugar. A single apple has approximatley 23 grams of sugar in it... that's a little over 5 teaspoons!!! Also, sugar isn't really all that bad it's found in fruits and vegetables and in higher doses than you might imagine
HaskelCausey 1 week ago
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HaskelCausey 1 week ago
i was drinkin, iron brew everyday. in 5months i spent, well over £450.
it was giving me heartburn, now i gone back to water.
i enjoy can drinks, but you gotta do whats good for yourself.
Matthewsinger2011 2 months ago
I've lost 60+ lbs JUST cutting out sugar. There are sugar alternatives that will help you not be deprived! I make all kinds of delicious treats and baked goods. There is NO MORE EXCUSE for consuming copious amounts of sugar. Some say sugar is fine and natural. Then why does it become off limits when diabetes strikes? Better listen up people!
Judimus2 3 months ago
danm pop tart people are geniouse... bag em by 2's so kids cant say no to the second one..........
noahtank 3 months ago
Can we see how fit your sugar free arse is?
AlexanderMonty 3 months ago
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AlexanderMonty 3 months ago
@harleykman Stop sipping on the hater ade
BullshiterBader 3 months ago
Oh snap its Jennifer Love-Hewwit's hotter, smarter sister.
Devskeeet 4 months ago
Watching this has made me hungry.
Beamster72 4 months ago
This is so funny. The Starbucks in Japan, Tall is the large size. The only people I've EVER seen walking around with a Grande are foreigners (American tourists or businessmen, usually) Most people get Short and Tall, I cannot even believe this... Grande is a MEDIUM? SICK! McDonald's too, The Small cup in the US is the Medium cup (and is what you get with a value meal), but even that is too much! sick sick sick
jeshika22 5 months ago
LOL I remember pop tarts, thank GOD they don't exist in Japan as far as I know! But I could never EVER eat more than one! They are so sugary I could barely stand just one of the plain, unfrosted strawberry kind. Ick, and my brother would eat toaster strudels too, I cannot believe this hah, no wonder he's 21 and already had a heart attack (he isn't fat either!)
jeshika22 5 months ago
What about honey? Is it ok to consume honey or will it mess up your insulin levels as well, and you end up craving more sugar???
DellaJess 5 months ago
lol @ 0:39... it's not a lollipop
WilliamBlackWolf 6 months ago
@WilliamBlackWolf its the magic stick ho!
ReaLSorrY 6 months ago
It's wheat that should be demonized. Even whole wheat bread and all-bran cereal raise your blood glucose more than sugar. Fiber does nothing to slow it.
epiphoney 7 months ago
nutritionists = fake dietitians, anybody can say they're a nutritionists, get a degree hippie
sbt200224 7 months ago
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The American Institute of Advanced Medicine has now released globally a very successful treatment from our Skin Care Division. We have developed very successful protocols that promote your overall health by strengthening your immune system. This is so that it can fight against antigens, and keep you healthy all on your own. Our treatments have eradicated a variety of skin disorders such as psoriasis, cystic acne, eczema, folliculitis, seborrhea, molluscum, and wound healing etc
laraaiam55 7 months ago
This has been flagged as spam show
The American Institute of Advanced Medicine has now released globally a very successful treatment from our Skin Care Division. We have developed very successful protocols that promote your overall health by strengthening your immune system. This is so that it can fight against antigens, and keep you healthy all on your own. Our treatments have eradicated a variety of skin disorders such as psoriasis, cystic acne, eczema, folliculitis, seborrhea, molluscum, and wound healing etc
laraaiam55 7 months ago
Sugar cravings are due to chronic neurotransmitter deficiencies. The solution is a 100% pure amino acids supplement (i.e. no fillers, no additives, no sugar/stevia, and manufactured at very low heat). Such a product is called Aminokit Recovery Formula and can end sugar cravings in 24 hours. Please see The Diet Cure by Julia Ross. The above product has been used in drug rehab centers for 15 years to end cravings for not only refined sugar but cocaine, heroin, alcohol, and other drugs.
sophywest1 7 months ago 2
fuck this chick is hot
cssaddict17 7 months ago 8
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@cssaddict17 See my comment lol
WilliamBlackWolf 6 months ago
so what are the better choices then poptarts just curious even tho i dont eat them
shadygrill969 7 months ago
I'm so happy I'm diabetic - best thing that ever happened to me. I'm completely off sugar and all "white" processed food and have lost weight that I never lost eating "fat free" (a total myth) before I went very low carb.
mermaidofsuburbia 7 months ago
your videos are all splendid. The real reason people crave and binge on sugar is that our body needs carbs and a full glycogen tank or it gets moody and run down. So we should eat more rice and sweet potatoes, or better yet, bananas and figs. We ought to consume way more fruit than we do. I had no idea how much sugar was in these things. wow that blows my mind, too much fructose
peacewalker7 7 months ago
@peacewalker7 Actually, if everyone adopted a very low-carb diabetic diet, we'd all be in fabulous health. Rice and potatoes are VERY high in carbs, even though they are natural carbs.
mermaidofsuburbia 7 months ago
Go to UCSF or UC tv...and watch the lecture "Sugar: The Bitter Truth",
by Robert H. Lustig MD, Division of Endrocrinology and Metabolism...for a deep and amazing scientific and clear presentation of what the dangers of Fructose are....
Fructose is the enemy...as the body does not need this "sugar" as an element for survival as it is non naturally occurring sugar in its pure state.
As a result the body responds to this element as a toxin...or more specifically the liver sees it as toxic!
jetsonjoe 8 months ago
Awesome vid thanks for being so thorough and realistic in what you have shown us!
Gemmagirl55 8 months ago
um she keeps saying teaspoon but the cups with the sugar is labeled tablespoon. tsp = teaspoon, tbsp = tablespoon... BIG difference
Camorda 8 months ago
Sugar = high fructose corn syrup = fruit juice. Sugar is high in fructose.
epiphoney 8 months ago
stackedhippiechick 8 months ago
I think most of your sugars should come from fruits.
Slaterking2010 8 months ago
Comment removed
rpmangin 8 months ago
@Slaterking2010 All besides lactose
MegaAverageMan 7 months ago
Thanks for sharing.
kingonaolapo 8 months ago
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She is actually just beautiful
SahrT1 9 months ago
Is that your ketchup bottle? It looks pretty empty. Did you consume that?
SilverRussell 9 months ago
Very informative video. Made me very aware of what I was doing to myself. Immediately went into my refrig, and threw away 12 6 oz cups of the Yoplait I had in there. Threw away the entire keylime pie I just bought. Dumped all the diet and non diet soda and fruit drinks. You were very costly in the short run, but probably saved me thousands of times that amount over the long run. Thanks!
Sburbnman 9 months ago
Great video, ironically the Google Ad that displayed when I watched this was for 'Frosted Mini Wheats"... I had no idea about the ketchup, that is insane.
droop1 9 months ago
Natalie, show us your chesticles.
justinwbohner 9 months ago
some of your information is mis-informed...glucose is not the enemy...FRUCTOSE is the enemy. HIGH FRUCTOSE CORN SYRUP.
Go to UCSF or UC tv...and watch the lecture "Sugar: The Bitter Truth",
by Robert H. Lustig MD, Division of Endrocrinology and Metabolism...for a deep and amazing scientific and clear presentation of what the dangers of Fructose are....
Glucose is the building block of life....
Your intentions are good...but you need to get better informed...generalized and misleading.
jetsonjoe 9 months ago 7
@jetsonjoe glucose is a monosaccharide that partially makes up table sugar (which is a disaccharide of glucose and fructose). Glucose is necessary for us to have energy throughout the day. The items she shows have white processed sugar in them, so while they do provide the glucose you need, it's compounded with fructose, which as you pointed out really is the enemy. High consumption of fructose (easy to do w/ HFCS) can lead to liver problems.
Oecologeae 8 months ago
could this woman be more exquisite?
johnsone7777 9 months ago
OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH!!!
IronGumby 9 months ago
Thanks natalie, your videos are awesome.
haridarshana 10 months ago
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Keep up the good video work looking good. When you have time come
visit my channel!
TheHcgdietplan 10 months ago
OH BOY sit back and feed your face in Governmental Physiological propaganda! DO YOU LIKE THE SMELL OF THAT FEAR?!
SodaKing23 10 months ago
OH BOY sit back and feed your face in Governmental Physiological propaganda!
SodaKing23 10 months ago
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SUGAR!!! U must know all about that HUH!!!! FATASSS!!!
arnoldnavarro21 10 months ago
i was jerking off..then she says"put down ur lollypop" -.-
kuikoman 11 months ago 2
10 teaspoons of sugar per day = how many grams of sugar? im curious to know cuz the nutrition facts list them by grams.
ayumihamasaki123 11 months ago
@ayumihamasaki123 just go to a lookup table of English/METric online. I have come to believe that there are those who feed us could care less as long as the junk can be sold. There is very little good food, whether made at home, burgers, or carryouts that can be had from anywhere. When our food supply is in perilous condition by hybrids & the state seizes control on non-hybrid food plants what are you to do? Non hybrids can be used yearly; hybrids once. Diabetics like me are in peril.
aellarex 11 months ago
How about she just marries everyone and stays with each person for 3 days, that way all of you get a fair chance with her and she won't leave anyone out. 3 days should be plenty long enough for her to internally cleanse each one of your bodies.
Religiless 1 year ago
......Will you marry me?
KrookedKidVids 1 year ago
lol, i was eating chocolate when she said to put down the candy
landwalker88 1 year ago
32 people are in denial :)
tropical481 1 year ago
the only time you should take in sugar is in a coffee in the morning, and if you train to the point you are glycogen depleted even if you have almost 0 sugar in your body, your body only needs 1 thats right 1 teaspoon of sugar , coke has 50 if you have more then 1 teaspoon in your blood, thats when your body sends out a lot of insulin
get your energy from fruits vegies and pastas ect
seinfeld11123 1 year ago
Great Info!
giancarlit0 1 year ago
is she single
greedypigg 1 year ago
ahh marry me?
NowForTruth 1 year ago
great video. To recap, to save people time:
1 nutrigrain bar = 2:51, 2 blueberry muffins = 3:17, 5 tb ketchup = 3:00, 4 tb bbq sauce= 4:33, 2 cinnamon rolls = 5:07, 1.5 c lucky charms=5:43, 1/2 bottle gatorade= 6:47, 6oz yogurt= 7:15, 2 poptarts=8:19, grande mocha frappecinno=8:55
frankbraker 1 year ago
Anyone worried about sugar should read the labels on their foods. Read the label on a single serving yogurt. Note the grams of sugar and divide by serving size. That will tell you the relative amount of sugar in that yogurt. I think you will be surprised at how much sugar is added to low-fat yogurt.
jojokerus 1 year ago
If you want to see a scientific dissertation on sugar and its effects on the body check out "sugar, the bitter truth" here on youtube
circlestream 1 year ago
wow that is alot os sugar but don't forget the flour (another carb) in those products which raises the carb count even higher a carb intake that is nutrientless. flour is a sugar too. it hass been stripped of any nutrients which would lower the gi and up the quality. okay occassionally but not to be a staple no doubt.
TheRosa63 1 year ago
The intro freaked me out.
Armoredsaint2000 1 year ago
What is your take on Chobani Yogurts...Also I know Pop Tarts are bad for you, but they are so damn addicting!
smdelta4 1 year ago
Gatorade is a drink that its MADE to make you more alert, like you drink it before you go practice soccer or anything, then afterwards you WILL feel more tired.. deffently
NaJk93 1 year ago
sugar is not the problem how quick it gets into your blood is the problem. sugar is strong reducer (oxidative) creating massive amounts of free radicals if excessive in blood. fructose is 10x reducer. also your body uses stored nutrients to deal with these excess empty caloires. if excessive it sticks to everything causing oxidation basically frying your cells, look at onions after you fry them and they carmelize (turn brown). that is oxidation of sugar. malnutrition causes metabolic syndrome.
TheRosa63 1 year ago
Natalie, you are so right BUT ...it's really hard to find smth with less 15% sugar??...I've checking all over...EVERYTHING contains...lots of sugar...what do do?
littlegiant1972 1 year ago
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andrew49848 1 year ago
Comment removed
andrew49848 1 year ago
Ok... I mean even the first few -weird- sentences changed how I see sugar i mean.... Sugar and blood together... all done here! Bye sugar!:)
tubular829 1 year ago
good video, but your intro really sucks, i mean REALLY sucks. get rid of it.
newyawker123 1 year ago
@patkane50 PS- 4.2 grams of sugar is equal to one teaspoon. That might be more of what you're looking for :)
ilovesoremuscles 1 year ago
@patkane50 Nutritiondata . com has a thorough nutritional analysis of most foods
ilovesoremuscles 1 year ago
healthy people have a kind of aura glow to them. This is what makes Natalie so attractive i think.
biofire 1 year ago
You're really smart and informative. Thanks for sharing your knowledge. I know I need to eat smarter and healthier. Aloha
casskane007 1 year ago
holy shit that intro scared the fuck out of me
mesa134 1 year ago
@mesa134 me to , that was scary as hell..
calle899 1 year ago
I'm glad you posted this video. Sugar is slows down the immune system and is so unhealthy. No wonder there are so many unhealthy people in the U.S. With a failing healthcare system, it is very important that we all take the best care of ourselves as possible and this includes eating healthier. There is so much poison being disguised as food and creating so many health problems for millions. The manufacturers only care about one thing and that's money, not our health. That's our job.
Jessecraft1954 1 year ago
Gimme some sugar baby...
velveetaslingshot 1 year ago
Like your videos. take a look at this great nutrional product and let me know what you think. healthyheroes.bodybyvi.com it's the fastest growing company in the country right now helping over people lose over 2 million lbs in 12 months!! Thanks.
scba1004 1 year ago
Whats you favorite kind of pop-tart. Fyi don't put the package in the microwave
psisolak 1 year ago
I wish our bodies were born to hate sugar
cutiepie4164907510 1 year ago 3
@cutiepie4164907510
Technically they are, most animals have a natural aversion to sugar including humans.
We sort of ... ignore it.
orasis 1 year ago
Natalie is hot because she's still young
.
Fast forward to age 35, and as hot, she will not be. She'll probably be fat like most almost forty year old women
.
harleykman 1 year ago
P.S. In fact I just looked at Natalie's website. You can already see the aging process (wrinkles - sunspots on skin - weight gain), so that she's no longer as hot as this ~5 year old video
.
Fast forward ten years she'll probably look like Tom Cruise
.
harleykman 1 year ago
@harleykman
EVERYONE gets old, calm down there captain fucking obvious.
orasis 1 year ago
@harleykman well you should know that there is nothing out there that stops you from getting old all she is saying is that you can live better and happier by eating right so eat crap and live like shit or eat well and have a fighting chance at living a good happy life
metalmanin 7 months ago
@harleykman
I understand that some of your insecurities may be getting you down, but try your hardest not to attack other people, better yet put that effort into feeling better about yourself.
arkhumrox 1 year ago 10
@arkhumrox i think your the insecure one shes trying to help people like you !
gigglez6869 6 months ago
@harleykman
I think you are jealous.
bcroger2 1 year ago
i found peanut butter to be extremely deceitful for its fat/sugar content. astronomical!
PlatypusGuitar 1 year ago
get to the point man..
Freakingwork 1 year ago
If our ancestors were fine without all that sugar then we shouldn't be eating it anyways
yeastori 1 year ago
Do you wair make up or maybe get tan please.
g19hoops83 1 year ago
@g19hoops83 that was a shallow thing to say hiding behind a computer
cliffyknight 1 year ago
mmm baby you look delicious
DemonicSymphonic 1 year ago
I looked you up today because I've been feeling pretty crummy. I think I know why now. Eating just one serving of a little pastry caused the rest of my day to be ruined... sugar is a drug.
CompanionCubie 1 year ago
i don't need any sugar anymore if I have the sweetness of Natalie
EntirelySandra 1 year ago
That was excellent. And to think stevia is packed with loads of nutrition and is actually sweeter than sugar, but the FDA fought us having it tooth and nail. I brought it to work once and people seemed to like it. I don't think they knew they were putting something nutritious in their coffee.
ladivadivala 1 year ago
Have you see the video by Lustig?
33rdPatriot 1 year ago
OMG!!! If we truly "are what we eat" then according to Natalie, my body must be made completely of sugar! I love all of those things she used as examples!
angryadrien 1 year ago
Absolutely Gorgeous ;-)
yasbeuck 1 year ago
ok lets NOT confuse sugar with high fructose corn syrup.... BIG difference, sugar doesn't destroy brain cells, and it is fine in moderation, but NOT high fructose corn syrup.
gullette777 1 year ago
blah blah blah I dont care. Im just making you say my own dialog in my mind now. "Eric.... You complete me. I want to take off my clothes"
FutureLaugh 1 year ago
:O Holly crap! No wonder I'm always tired and don't wont to get up or do anything. Red bull, coffee, frappe, sugary cereal, high fructose breaded meats and fruits, and the ketchup, omg, the ketchup, it's killing me, I eat way more ketchup than that even. Damn, I gotta start watching this stuff more often, next time I pick up some food I'm gonna look at the labels.
ViciousDave4Life 1 year ago 3
So what you r saying is that society is energetically inefficient!?
BarRYK333 1 year ago
sweet!
vrolok4768 1 year ago
part 2 will shock me???? I'm still in shock from part one!
LadyNemesis2007 1 year ago
"Hi guys im Natalie Butler and im totally gorgeous!!!"
marek0086 1 year ago
The only reason my sugar intake is high is because of fruits!
So, thats bad? I dont think so!
sakoking 1 year ago
No wonder my friends call me Jelly-belly! It's all that hidden sugar! The governments of the world should put a huge Tax on sugar!
raspberrybaggio 1 year ago
haha as a kid i would always only have 1 poptart, i don't know why!
muzicluva000 1 year ago
@muzicluva000~ good for u!..... sugar is poison!
marek0086 1 year ago
This has been flagged as spam show
I would suck her a new pussy hole
zachj8381 1 year ago 3
damn, i would luv 2 kiss u 2 death!!! u hot horny creature!!
terajasoos 1 year ago 2
i agree with you natalie, as i dont eat sugar my self because of the bodybuiding, but i would like to try your cum.
powerfull705 1 year ago
loved the beginning haha, wow thats a lot of sugar on all those things you showed, the grande mocha frappuchino was definitely what amazed me the most, I havent had one for about two years.
oscarin124 1 year ago
in the beginning:
Oooooooooooo!!!!!!
iRunWithMyWerewolf 1 year ago
OK, the grandee mocha frappachino, I don't care if its got 20 teaspoons of sugar, its too good to pass up. =)
richysolo 1 year ago
Thanks Natalie. I think you should hit me up on my cell phone.
joelsjunkemail 1 year ago
Jews are going to kill us all! The Motherfucker Moses killed 3 nations in a week! Read the Numbers in Bible if you do not trust me!
Salahuddin2009a 1 year ago
lol it was joshua first off....dont be a zoinist jew hater just keep asking for truths....
icecreamrulz420ya 1 year ago
@icecreamrulz420ya; read the Bible and the fucking Torah! These two are the Holy Books! It means they are the words of GOD! Read the Book of Numbers in the Bible and tell me it is the word of God or Satan? If you do not kill the Jews they will kill you! Moses was a mass murderer! Moses killed children and women!
Moses was a typical Jew! I am not making this up, it is all in their HOLY SHIT BOOK!
Salahuddin2009a 1 year ago
i read the bible moses never killed anyone he lead the jews away from egypt. His general joshua lead the crusade for the promised land which killed everyone get our fuckin facts straight you wack job...stop hating jews.
icecreamrulz420ya 1 year ago
@ icecreamrulz420ya; actually if you read the book of Numbers 31 you will see that Moses got angry with his generals when he realized that they had not kill all the woman and children and ordered them to kill every single man and women and children but keep the virgin girls to rape!
Are you sure you read the bible? I bet you are just a motherfucker two face JEW!
Salahuddin2009a 1 year ago
@Salahuddin2009a hahaha so true so true
joelsjunkemail 1 year ago
Hey Natalie. Why don't you tell people how white sugar destroys your body by making the body produce more toxicity. Am I correct that whatever we eat, automatically produces free radicals. By eating more and a lot, those who do that, age a lot faster because body produces more toxicity as a by-product. What we need to focus on more is not biologic interaction on how food affects us, but on a molecular level. The chemistry of what we eat and how it changes us and what to do to stay young longer
PhotonicDoctor 1 year ago 2
sugar during workout is ok, gives u energy, makes u workout longer and more intense
and that in turn will burn more fat
nephildevil 2 years ago
im not shocked at all.
zXJulianXz 2 years ago
Thank you for putting so much thought and work into your videos. I've enjoyed them and will continue to watch. Best regards to you.
dougfig 2 years ago 2
If all you got'a do is eat healthy to look as hot as Nat, then bring on the fruit!
Fight4Privacy 2 years ago 28
@Fight4Privacy
oh and exercise :)
arkhumrox 1 year ago
@Fight4Privacy Amen to that :p
BboyDephness 1 year ago
Natalie, I want to kiss you :)
ikislav 2 years ago 4
Date syrup is one of the most nutritionally beneficial sweeteners you can use. It's not available in all stores now, but you can buy it on the "organicsareforeveryone" web site. They usually have free shipping deals.
donitada 2 years ago
Very important that people realise the dangers of sugar and how pervasive it is in produced food. Natalie is also a stunner but I have to find a new adjective as sugar doesn't seem appropriate anymore.
fishzebra 2 years ago
Sugar is not that bad if it's from vegetables and fruits. The bad sugar is white sugar or brown sugar. Even though they take them from cane or beets, it's the processing that makes it dangerous for us all.
PhotonicDoctor 1 year ago
too much fructose actually is not such a great thing
marcelcol69 1 year ago
wow that's almost nothing compared to how much raw cane sugar i put in my milk every day
guyboy625 2 years ago
she is beauutiful,,,,good infor,ation
istaahi 2 years ago
so are you supposed to not eat sugar at all ? How much sugar per day are you "allowed" to eat ?
syhis 2 years ago
great skin
teachmeguitar 2 years ago
why do i love you?
mkkm7 2 years ago 3
because she is pretty
dream2last 2 years ago
eat aspartam instead of sugar, cuz if you die .. you may aswell die skinny! :D!!!
777truthsetsufree 2 years ago
you will gain more weight eating aspartame than sugar
guyboy625 2 years ago 3
haha ... -3 .. cooool .. it was ment to be a JOKE, SARKASM... i am well aware of the sideeffects of artifical sweetners :D. it doesnt just make you gain wait, the list of sideeffect of longterm consumption of astpartam is LONG! :), including DEATH :D.
777truthsetsufree 2 years ago
loool that's why they have sarcasm marks in some languages
guyboy625 2 years ago
really? how do they look like?
777truthsetsufree 2 years ago
In some Ethiopian languages there are sarcasm marks that look like mirrored question marks, like this: ؟
Example:
Oh, cool. That movie wasn't over-rated and shitty at all؟
guyboy625 2 years ago
The sarcasm mark is available for sale at all good webstores.
usenetposts 2 years ago
What about pure cane sugar syrup?
sludgedozer 2 years ago
still sugar.
windrix1 2 years ago 2
The vast majority of sugarcane is not organically grown, and most sugar plantations employ environmentally unsound agricultural methods, such as heavy insecticide and pesticide use and crop burning, which negatively impact soil, air, water, and the health of the workers.
sludgedozer 2 years ago
Natalie is so damn hot.
angelbeta 2 years ago
lol i dont eat ANY of those things! wow. go me. only i am eating a popsicle right now.
pennygoo 2 years ago
3 types of real carbos types meals.. mono meals such as whole grains, root vegtables, and fruit. brown rice with fats meal, fruits meal like watermelon, grades, bananas, roots meal like steamed potatoes-sweet potatoes - with fats. Have all 3 types of meals tommrow!
ashkenazimindcontrol 2 years ago
Hmm.. well I was waiting to see how much suger a soda has in it.. I bet thats alot.. Probably more in an energy drink.. Its interesting though.. Goes to show you that the yogurt probably isn't that good for you either.. I was also wondering about fruit? I have heard that suger attaches itself to your colligen and makes you age fast.. Does fruit suger do this also? You dont have to respond but it would be nice.. Thanks, and keep up the good work. Very interesting channel...
FaithandBallsofSteel 2 years ago
You cannot compare refined sugars to whole sugars. Fruit sugar, real maple syrup, and agave nectar are all examples of "good" sugars. Heck, even raw sugarcane is good before it is stripped of its nutrients. However, all sugars must be kept in moderation because all sugars create glycogen in your liver. Its basically about the QUALITY of sugar you are eating. White sugar, brown sugar, molasses, High Fructose CS, CS, sucrose, or any refined sugar are "bad" sugars.
aboss115music 2 years ago
If you'd like to change your last name to Smith, just marry me.
intuitiveseducer 2 years ago
I used to eat those Nutrigrain bars when I was pregnant. You can tell they had a lot of sugar because my daughter would start jumping all over the place. Awesome vids! :D
shid84 2 years ago
how do you know the teaspoons in all this stuff i am so tripped out
canasfam 2 years ago
marijuana is healthier than sugar!!!!!
go here for more knowledge
truthknowledge. com
MopDMTBARTL 2 years ago
your so beautiful. muahh
korukay 2 years ago
hi i like all your videozzzzzz you are great ..i have a very thin hair for ages and for the past one month i have hairfall too ;( can u help me with some good diet ..to have my dream healthy hair ;)
velmuruganp 2 years ago
okay so what are we supposed to eat then....
ummzahra 2 years ago
whfoods(dot)com(slash)foodstoc(dot)php
Seraphin69 2 years ago
veggies, rice/wheat, fruits, lean meats. You know, stuff that people have eaten for millenia, before Nabisco and Kraft came along.
smurfyday 2 years ago 13
im drinking a coke right now! I love coke I could careless if I lose my legs due to diabetes! im going out like my friends grampa killing myself eating what i love!
Lacocacolaman 2 years ago
hey that good, as long as your happy right! just one question though
the fact that you are announcing to the world that your fate due to your unhealthy habits is going to be diabetes and worse further increases and speeds up the consequences of your actions
why even bother to watch a video like this?
Kidcky 2 years ago
Because it was mostly a joke. I mean it's true. But I was joking around. Don't worry, I know a bit about nutrition. I wont let my children get into bad habits.
Lacocacolaman 2 years ago
To Lacocacolaman
Ja!
Come back after you loose your leg, big mouth!
szaki 2 years ago
Don't worry i'll still have my penis which is all that matters.
Lacocacolaman 2 years ago
To Lacocacolaman
Guess what?
If you become serious diabetic, you loose your dick before the legs, if you don't get heart attack before all that.
My co-workers friend committed suicide after both of his legs were amputated, due to diabetes.
So don't joke with it!
szaki 2 years ago 3
Comment removed
Lacocacolaman 2 years ago
i owe my life to psychetruth ppl.thank ya'll very much.
steveioio84 2 years ago
Oh Natalie, how many spoons of sugar do you contain? ! She's dangerously sweet!
ZachClooney 2 years ago