Dieting progress shot from previous diet.

[jacoboforlando]

Damn baby!! Woof

[ApexContestPrep]

@janlots consistency my friend during this time I was training really hard 6x/week and eating perfect every day that is the answer

[janglots]

i hate how small my arms are how the hell do you get muscle like that

[TShirtsNow]

Once you achieve a body like this just think of the possibilities! The amount of pussy alone would make me diet keto forever!

[demourabrazil]

Muito legal!

[mustic1234]

wow, amazing body!

[tytheeman20]

you are a freaking sexything

[guitarskatinwizard33]

you are a freaking beast

[sofleye23]

much respect, exactly what I want

[ApexContestPrep]

@sofleye23 @bigdaddy71355 @vinnieskillz Thanks for the compliments guys :)

[sofleye23]

@ApexContestPrep No prob, but damn... are you just gifted with a really small waist?! F***

[ApexContestPrep]

@sofleye23 Thanks man, I am lucky to have decent genetics. It does play a strong role it the outcome of your physique post diet. I do work on core a lot though 5-6x/week when in diet mode, which I feel is more than avg for others in the same position.

[vinnieskillz]

Damn I cnt wait to be that big. Good shit

[bigdaddy71355]

hey, dude, AMAZING chest!

[MrSaeteurn]

Dieting is probably more important than working out. How much do you spend on food alone each week?

[ApexContestPrep]

@MrSaeteurn It depends I like to eat luxury style food so lots of NY strips for example I can spend $2-300/week.

[56600033]

hey started weights bout 3 months now recommened any supplements for me?

[ApexContestPrep]

@56600033 Honestly if you haven't gained any "weight" supplements are the smallest concern. They only supplement what you already area doing, so you must first fix that. Your diet and workouts should be your main focus. Try reading some reputable articles about nutrition, dieting, training, ect.. check the stickies on the forums. Try to get a base down for the basics, then look into supplements.

[ApexContestPrep]

@56600033 Get a decent Multi-Vitamin, Whey Protein such as HydroWhey or 100% Whey by ON is also good to use in place of meals that lack protein as well as post workout. I also like adding BCAAs such as Modern BCAA by USPlabs in my Pre/Intra workout shake along with Vitargo by GENr8 Pre/Intra/Post workout. Stick to the core basics though if you've only trained for 3 months don't buy into crazy marketing.

[56600033]

@ApexContestPrep hey thanks alot started taking multi vitamins and whey protein things going good for now

[liandriunreal]

that a golds gym bathroom? looks familiar...lol

[ApexContestPrep]

@liandriunreal It does look like a Golds, it's actually LA FItness here though.

[pedropistolas18]

im mirin bro what is your diet on cutting im having a hard time just eating fish and procol

[ApexContestPrep]

@pedropistolas18 I break down my diet in pretty good detail in some of the interviews I've done on my site, my old one is linked to my profile I would post a link but Youtube won't let me. I'll have a new website launched in about a week. It's pretty much done, will have good content I Interviewed Ronnie Coleman for example in one of the post where he discusses working at Wendy's and other things lol

[MrLandis420]

hell yeah bro, you inspired me to cut a little bit more cause you have the same type of body I do.

[ApexContestPrep]

@MrLandis420 Thanks bro that means a lot, keep killing it.

[kmyers18]

Diesel

[yojgee]

I'm jealous with your traps :(

[taylorbilton]

this is dave bohr i think? simplyshredded article.

[ApexContestPrep]

@taylorbilton Yes I did 2 interviews with them.

[detakt]

Love the eyebrow at 0:14 :D Great vid too!

[ApexContestPrep]

@detakt lol, I was just trying to close one eye.

[wanwano110]

I just tried to comment but do not know too much English was great sorry

I put that into English using a mobile phone application somehow

[wanwano110]

I just tried to comment but do not know too much English was great sorry

[wanwano110]

I just tried to comment but do not know too much English was great sorry

I put that into English using a mobile phone application somehow

[wanwano110]

I just tried to comment but do not know too much English was great sorry

I put that into English using a mobile phone application somehow

[wanwano110]

うわぁ！すごい！

ボディービルの方ですか？

[ApexContestPrep]

@wanwano110 If my Japanese is correct you're saying "Selling Wow! Amazing! Post a bodybuilding?" Which I don't know how to respond too, maybe I got it wrong? :)

[ApexContestPrep]

@ApexContestPrep I get it but I don't understand, something like "wow sales are great, post a bodybuilding show?"

[OfficerMcGroist]

ur a fatass

[vheard]

Ronnie?

[cowlover014]

Hot

[WoTTsMedia]

Damn Son!

[LaisDeL]

lookin good!!!

[mytechjunkie]

looks very good! nice hard build!! an exemple to many!

[aurelius99]

Lookin awesome, Dave. Solid, rock hard and chiseled.  Been following you on MySpace. MiKe from MySpace.

[munz6]

lets workout

[ApexContestPrep]

Please follow my Facebook Apex page for anything new I release, the link is is in the description.