how to get a perfect body

[gimnasticgirl11]

It was USAIN BOLT in this vid...???

[crusher1427]

looks like he shit his shorts

[noahtje4]

11.50 my record on 100m (15 years old)

[odracirseraoseia1999]

@noahtje4 Of course it is...

[TheDruidfreak]

@noahtje4 thats really good for a freshman or sophmore

[noahtje4]

@TheDruidfreak Wtf?? what do you mean with that XD

(im dutch)

[laskahot]

gay

[DTrain4life]

wats with the title?

[ChocoletteX0XVanella]

that is kind of racist!! how dare you call him that!

[hoodnigga974]

No one has a perfect body because no ones perfect. and before you call someone somethin racist learn to spell you ignorant bastard

...iven -.- Sounds likes someones name

[hoodnigga974]

And you said the key words "Not from were you come from" So where do you come from the boondocks? Or maybe the woods in the middle of nowhere where they run around in little white caps and hoods nigger is offensive either way you look at it whether your bein racist or not because your still calling them ignorant now how about you face and stop making yourself look stupid -.-

[Hmmer94]

ok you people are starting to take the piss becose u obviously dont seem to get it.

1. Im half black/ half white(long live oabama). So right their i would advice u to take a ton down o the "ur a racist blad, omgZ i cry now".

2." hoodnigga" so u think its offensive to call u by what u yourself designate urself by? Man u are a dumb ass blackguy( yes thats offensive, take it in like a man u cunt).

3. I win u loss stfu...

[racketer]

wise up your weirdo

[njklff]

ru retarded up side the head stupid wite boii??

[BBOYskills3]

ahahha. get some boxing lessons on how to jump rope

[Onwin25]

this guy needs to learn how to jump. take a boxing lessons or something. man you suck

[xxsjthompsonxx]

This guy needs to learn how to skip, take a boxing lesson or something. Man you suck.

[Caribbeanprincess1]

Informative post...thanks for sharing. I haven't ran in years, and yesterday I decided to start again and I tend to tighten up to push for the finish etc. I'll do some skipping to rebuild strength in my arms and learn to relax in my strides

[Fa1rplayy]

without rope skipping i wouldn't be that fit... 3 minutes before muscle training (15 minutes- benchpress, biceps etc) and 3 after the training, that's enough to get a powerful body if u don't eat 2 much

[noxdg89]

bryanunited u r an idiot .... u r SUPPOSED to keep your body relaxed when u run!! but these guys still aren't even CLOSE to perfect anyway!!

[Zeobo96]

uh 1: jump rope is for ur legs not entire body

2: none of ur bodies would be even close to being on a runway and a size 0.

3: thats retarded why would i jump rope for 2 hours?!

[riobailey]

r u a genuine mong skipping doesn't work entire body but it worksmore than just ur legs.

have u ever even skipped before u der brain?

[bryanunited]

you guys are retarded thats good training its training your legs and arms and in track your arms are more important than you legs cause if your arms are tired and relax the rest of your body wants to relax .. that is actually good training

[nasir767]

ok in track your arms are definitely not more important than your legs in the general perspective of a race.. are you retarded you run with your legs not your arms. yes you need to pump your arms and keep them at a constant angle in sync with your legs, but how can you say that that is more important that the things you run WITH. and youre supposed to keep your upper body relaxed when running youre not supposed to be clenching up.

[jurasko]

I do not see any body here that would even get close to being perfect ;)))))))))))))

[BitchOnDaFloor]

german bitches!!

[Tbe2007]

Ha, i know this guy. It must be in Hamburg. He`s a ghanaian native.

[bloodysalope]

wou are making an error with ur right foot

[Thund3rxD]

lol :D