The Perfect Exercise to Lose Weight

[independence101010]

if I can lose just one pound a week, I'll be happy.

[razzmatazz97]

Yeah but you don't want to swing your arms like that, you have to keep it controlled or you will damage your muscles

[remo2012]

It worked for me. Good luck!

[1975kinga]

I will try it. I have 20 lb to lose. After pragnency I had 30 extra- I lost 10 so far.

thanks I hope it works

[remo2012]

You put on weight over time, it takes time to lost it.

I have kept the weight off for over ten years now, so it can work.

[ZeroPoint44]

80lbs over 3 years?!

[StruddleToaster]

First commnet and 2nd view

XD