300 workout: pushups, legs, abs

[TheScientificTheory]

at 8:39 it looks like the little dog does what you are doing

[Dullfang2]

dude, i did a workout when i havent trained in months. mine was lousy. yours is awesome.

[marcroops]

Great Job Geoff Craft!!!!!

I am going to alter this and post a similar challenge on my FunkMMA website

You are awesmoie brutha

Funk Roberts

[11033066099]

i dont understand the purpose of sum of these workouts,.. like at 4:44 and 3:47 it looks like theres just a little extra movement thrown in there.

[rogu3y]

This is AMAZING. You, sir, are incredibly strong!

[jamesgers08]

mate i am not trying to take the piss but i find it very hard to believe you havent trained in months, some of those moves and the sheer volume are damn near impossible for some very fit people who train on a regular basis to do. but fair play that was impressive

[kidozzz]

hi if im unable to execute a pseudo planche with the push up hands by hips, wat can i do to improve?

[rman487]

if this is your first workout in months why would you film it and put it on youtube

[hossboss96]

i feel like every video u post, you claim is ur first workout in months... r these different people or were these just posted over the course of 9 years?

[TheGrayMan2]

is thet a dog next to at the end??!!

[SuckmeGod]

When you exercise do you have to move so fast or can I go slow with it?

[darrellfic]

fast for muscles that pop out really well and definition. slow for overall strength

[adamemmar]

go fast!

[geoffcraft]

@SuckmeGod depends on your goal. I train speed when I want to create power, I train static and slow for holds and stability. If you want to build mass (which i don't) you should train primarily slow controlled movements

[doco1c1]

hi,

whats the song/ band?? great music for a spartan workout :-)

cheerz

[frootlups]

lmao at the dog.

[xhatakeXkakashix]

Geoff is like "ARG BODY NOT RESPONDING" lol

[mpcc2022]

dude you are out of shape 10-15 work out way harder than this one but it's alright every one loses there way some time get back on track man best of luck

[juandenz2008]

Are these exercises the standard ones used to build strength for gymnastics?

[Hitsugayaeyruu]

Dude! The dog just randomly runs in! lol. I thought that was funny! but dude... this is awesome. props. I hope you don't mind if I use this workout.

[alex5theman]

This is surely a hard workout. How came that you hardly take any breaks? Is that better than taking for e.g 1 min breaks?

[GhillieTheKid]

yes

[carverinos]

Impressive stuff...u really show what can be done with no equipment...the anytime, anywhere workout! Keep it up!

[edubctown]

honestly man, you're out of shape "sucky" workout . . .

is still better than 99% of the population

you're a beast

[wy4786]

35 mountain climber jumps as in 35 for each leg?

[severmine]

Glad you put it up anyways, looks like a great workout. You can get out of shape real fast when doing nothing, especially after months. No worries

More ab stuff! Gonna try those pikes and especially those candlesticks, I need to work my lower abs mores

[YamSakerII]

whens episode 3 on the way?

[geoffcraft]

let me get back in the swing of things for a few weeks, and then i will DEFINITELY get back to work on the instructional videos. Thanks for the interest!

[AndrewTraceur]

Very much beast. Gotta go lower on those Mary Poppins!

[lmAdOdO]

I chuckled when the dog ran in. xD Good work. I'd love to be half as good as you. o_o

[Aldind2x]

Damn, even at my prime I'd prolly take 15 min to complete. I'm still training tho.

Good job!

[YouGottaCThis]

damn homie.... i gotta go workout

[nanquan491]

You haven't worked out in MONTHS?! How did you keep from going insane young man??

[LittleBeastM]

i like your vids, good money keep it up ! and dont rest for to long !