How To Get Rid Of Man Boobs By Maximizing Your Lifestyle

[WelcometoLockerz]

hmm so no more bench pressing?

[wildrose209]

hahahahhaha.. plzzzz dont say even a single word again... i cant stop laughing... bauuu bau bauuu lolllllllllllll

[RayWilliamJohansen]

he sounds like a drill instructor 

[marias1992on]

no man oob reduction here

[ImKoolWithThis]

Could you still do biceps, triceps, shoulder, traps, abs and forearms?

[dudjoe]

@zahjir1 u wont find ur answer at this time as u dnt know if u still in puberty stage or not , my advice is to ask a doctor , he'll probably know if u have a hormone disorder or he'll probably say ur hormone thing is not stable yet and it might go within 3 years or not ..who knows..

[WeRUndead]

im 14, 130 pounds, 5'7

and i have chest and fat, i have muscle in my chest because ive been working for a while now, and when i flex my chest and abs, you see my abs just a little, and my pecs just a little, but i ccant seem to burn it..

[MrDirrtyg]

@WeRUndead you can get better results by dieting u get out of your body what you put in also doin jogging helps strip fat or take up a martail art thats good cardio and keeps u motivated

[WeRUndead]

@MrDirrtyg Alright thanks, i will do.

[EtekEgoLameo]

he sounds like Rex from napoleon dynamite....ahaha

[Champmeister91]

@EtekEgoLameo

Exactly! He totally does :D

[n1theruler]

he sounds like WHOS BETTER THAN KANYON

[408babbu]

Thank you

[izecc1984]

how do i work out my upper chest popeye?

[hailonder]

Good day, interesting video. Have you heard of Intellectus 424diet (You can google it) It is a free download somewhere. It is a truly awesome diet! I lost all unwanted weight easy.

[EspritDeMusique]

You tell me to work my upper chest but dont tell me how?

[RockMysims]

thanks finaly good tips :D , the rest of this videos are just advertising >.>

[guitarman122508]

I'm not obese, I weigh like 167 or so. Unfortunately they are a little present on me. Dammit dad, why did I have to inherit THOSE genes?!?

[dragontamer561]

he talks like jack swagger!!!!

[youngsoldier93]

32 percent for me

[MrToombus]

i dont really care about getting a lot of muscle so i just run a lot. and burn some cals.

[DoomShroomer]

I want a honest answer here!, Iam 22 with MB's (Depressing!) I cant afford a gym nor a trainner an I only have very select weights at home. Whats sum tips/advice on losing MB's? Eating, dieting, Etc. Plz sum one fill me in!!!!!

[ConvictedClutch]

@DoomShroomer When I was first starting I didn't have much experience and I asked around and nothing helped....but I tried running 30mins, but before you can do that you must run for 5min and rest for 5min in a 30min period to get used to it....but you must do this everyday and watch, ps what you eat....I only had two meals a day thats it. People might say its unhealthy but it gets your body fat % down very quickly so you can easily gain muscle right after! Stick to protein when you get in shape

[JDMforever11]

@ConvictedClutch also do not eat after 7 PM

[06TurboVtec]

im only 19 and have around 14% body fat, but its like all in my chest, its very porky idk y, and incline doest seem to help

[GANGSTER759]

im not lieing but i was training on my chest for a long time, but my bruva lost his chest fat he had proper boobs lol but he lost it in 3 months so i trained with him i lost it in 4 months now i have a proper shaped out chest no fat abs and lost my waight u have to eat ryt and train your ass off believe and dont do flat bench alway up it works ;)

[carillojohn55]

i've bin worin out my chest , wen i flex it i could see the muscle under the fat i cant realy grab fat from the top or middle of my chest but i can't get rid of the lower soft part of the chest . dose Ne1 no how to git rid of it

[UnchainTheNight1]

he sounds like epic beard man

[StoneRiderM3]

this info iz wrong

the uper chest dose lift your chest but ,,, when u lift it with upper chest your still left eith fat in the lo0wer chest ,,,, so work out lower even moore

[MetalPower86]

whats wrong with his voice

[anythingnew]

@MetalPower86

Hey, my name's Bob Matthews, and I'm here to kick your ass.

[MetalPower86]

@anythingnew lmfao

[odstdood]

hardcore stevo voice haha

[blankboy8906]

great advice

[KozelG4]

bet he beats chuck norris with his voice!

[mohz331]

seems helpful for me(about 20% body fat)

[khainguyen98]

hah! im not over weight but 3 days after doing this i finally see something in my arm

[buildmusclequickly]

Thank you for sharing this video !!! It gives a lot of learning thanks :) Please take a look on my videos !!!

[bluejet2008]

A McDonals Asvert came on, LMAO nice trying to loose the man boobs..

[pinoyflipside]

does push ups helps you get rid of man boobs?

[Singerazboi100]

Yes, but push ups are ment more for Stomach and the inside of your arms to your armpit, although it does help, to maximize how to get rid of breast fat, do the push ups by spreading your hands from below your armpit like a reg push up, to as far as you can go outward and push up on your fingertips...although I cant even do that, its very hard LOL but what I do is what I just said except just hold it untill you cant bare the pain, or 8sec.

[Shutkaroo]

@pinoyflipside yep its the best, everyworkout includes pushups.

[geektar03]

This guy is no Dr. What if they have gynecomastia.

[kingjaybaby]

he make a good point i do alot of bench and my lower chest is huge

[nudepanda101]

sometimes being 'overweight' can be a genetic cause are your parents overweight? or were any of your relatives the same as you when they were your age? one of my friends goes to the gym everyday but he still has a stomach and 'boobs' but this is becasue his parents were overweight and it kinda ran in the family.

[wolfhunter1011]

This dudz got manboobs

[Outfld22]

My coach gave my team the best advice to lose weight. It's called "GOYA AMA" Which means GET OFF YOUR ASS AND MOVE AROUND!

[Outfld22]

My coach gave my team the best advice to lose weight. It's called "GOYA AMA" Which means GET OFF YOUR ASS AND MOVE AROUND! good advice dude

[76Dirtysouth]

i have man boobs but i can flex them like i have pecks and its hard and stuff does that mean i have muscule there

[sportskid327]

5'6 156

[johnph96]

i'm 4'9 473 pounds.

[khainguyen98]

@johnph96 try losing belly fat before trying this

[johnph96]

@khainguyen98

I am now 573 pounds... but i still love food

[khainguyen98]

@johnph96 doesnt everbody? lol

[khainguyen98]

@johnph96 but ur life will be shorten. i recomend going to a doctor

[ImSorichbich12]

@johnph96  LMFAO!!!

[ejidarios12]

@johnph96 !!!!! damn im 5'9 240 and dey the doctors tellin me to go watch my self or ill end up wif diabetes and blah u should go to a doctor damn

[KozelG4]

@johnph96 LMAO

[anthonyph99]

@johnph96 hahaha i found u fried twicken.haha u trying to get rid of them beef tits hahhahahhhahhhhhhhhhhhhhh FOUND! 6-28-10

[ATTILArulez16]

@johnph96 seriously?

[xNyc008X]

@johnph96 damn that sucks dude..

[youngtay1426]

@johnph96 wow how old are u

[Silentonion]

@johnph96 !

[macdadysymon]

football is a sissy sport cuz u need padin and all....RUGBY IS A MANS SPORT!!! I PLAY PROP!!! ONE OF THE BIGGEST GUYZ IN THE GAME!!

[MikeyD9909]

rugby is a good sport if u wanna b n a wheelchair when ur 30 look at how long their career last 5yrs? 7 if their lucky have skull plates stitches back problems and b in a wheelchair at the peek of your life u must b suicidal 2 play rugby

[macdadysymon]

only real men play rugby dude....so wat if they end up wheelchair bound....u do wat u do for the love of it

[MikeyD9909]

if football players didnt wear padding look how hard they hit every1 would have a concusion and broken ribs just look at a big hit highlight and compare it with rugby football players throw their bodys at each other rugby wrestles to the ground cmon now

[nudepanda101]

i play rugby and its not as bad as it seems. of course people get hit like really hard and it can get people broken limbs, but this is only in professional rugby, more club rugby is less bone breaking.i watch football and they do throw themselves at each other and they do need padding, but thats because they tackle hard. professional rugby isn't wrestling its bone shattering hits. players claim its like being in two car crashes in one session. but most rugby players wear a large padding anyway:)

[smwvikings44]

So what if i play both?

[accolombiano1]

6 ft 0, 162 lbs n still got them, like what the fuck?!?

[darkclown767]

im 15 250 lbs 6ft 2 halo pro lololololololololololololololo­lolololololololoololololololol­ololololololololololololloolol­ololololololololololololololol­oloolololololololololololololo­lololololololololololololololo­lloolololloollolololo

[divinidadoscura]

hahahaha

[iammichael]

6'3 170

[TheMasterMind007]

He has a good body but a popye'ish voice

[zackattack94]

this guy sounds like he chews tobacco for breakfast

[smwvikings44]

Lol. Probably has a dip in every minute of the day

[GatewayXl]

@zackattack94 lmao

[BIGDADDYF50]

@zackattack94

and you sound like you swallow dick for dinner. Leave the guy alone, he's trying to help people with weight issues and extra fat around the chest area.

[zackattack94]

@BIGDADDYF50 LOLUMADBRO?!?! Got dem big big titties

[fahadd93]

im 5'7 and 147 is that bad?

[SebastianStudios1]

how old r u? im 5'9 155. 14 years old linebacker and fullback

[TIICCKK]

how old are you?

[JacSPierce]

I'm 5"10 and 210 pounds sound bad?

[Laoch86]

According to BMI yeah thats bad

[detroit1223]

bmi is a bunch of bullshit

[smwvikings44]

No joke man. I started to get a lot bigger when i was like twelve. Now im 5"10, 230. Grant it, i have some stomach and kinda boobies, but im athletic as hell. They tried to tell me i was way out of my rangers, but i run a 5 flat forty, played football, baseball, basketball, and wrestled for a while. And im still the same. I gained about fifteen pounds a year the past 3 or so years. Kind of random/pointless info, but yes, bmi is bs

[spartanperez]

im a fat ass

[pinoy162]

I am 13 years old BoY that weights 140 and 5"2

NEED HELP

[zackattack94]

wow your fucking fat im 15 5"10 150 pounds its not all fat because muscle weighs more than fat

[highvidz]

thats not even fat man ur skinny im 13 5"5 170 pounds thats fat

[CR1257]

How about doing sit-ups???

[vexun11]

Smoking pot causes a decided lack of desire for physical excertion, and also causes the munchies. These two secondary effects may, depending on your particular physicque, cause man-boobs.

[GRIMREAPER5377]

no he's a smoker

[guitarobsessed85]

lol NO.. I have plenty of friends who smoke and are in crazy good shape

[Radcliff2107]

lol im a beast im 6 foot 3 inchs and i wiegth about 270 lol

[Radcliff2107]

and im only 14!!! lol

[sbforlife12345]

ur 14 and u weigh 270?? lmao ur not a beast ur just a fatlard

[deecrazy13]

i weigh 190 an im 13 but i can lift 239 an im 6'2 so it evens out for but tht kid thts 270 idk bout tht dude his fat

[HighPhoenixStudios]

thats muscle dude lol weighs more than fat but 190 pounds? isnt that a bit much?

[jungleprimitive]

its not good for kids to be lifting alot of weight, before 18, you should try more reps than weight

[SebastianStudios1]

FAT....ASS

[GRIMREAPER5377]

im 6,6 and 285

[x951VALLEROx]

he sounds like a REAL man

[dvdbrown7]

Does Weight Lifting Stunt Growth?

Im 15 and I want to start doing Weight training but im scared about my growth

HELP ME

[Lewi121212]

im 14 and have been doing weights since 13, im 5ft 10 and and fine, i find me body perfect and hieght also perfect. dont worry you should be fien :-)

[SeanBFM]

It does stunt your growth.

I wouldn't start at 15, maybe 16 1/2-17 at the soonest.

[PaNd4ExPr3s5]

i agree with seanbfm, wait till your older. Lewi is fine since he's 5ft 10 but if your shorter and you want to grow, its best to wait.

[gaurav091]

thanks man ,, your absolutely true with not recommending more chest excrises :-D

[milzey69]

Cool... so no bench press?

I probably need to loose another 6-8KG.

My chest is about 70% muscle... 30%

I will start with Cardio, and push ups... I think that will work best.

Thanks man :)