Punk from I Love New York 2 Bench Press 1

[15551cue]

uhhhh i thought in brench-press the weight suppose to hit your chest????

[FizzyPops3434]

you guys re a bunch of losers hahahaha

[TheTlong85]

try touching your chest and well call that a rep

[plockmeagan]

true that everybody on youtube does half reps its pathetic

[stuylocster]

its good how you dont let it hit your chest to get that workout and feel the burn lol and its heavy 315 give punk respect for this

[johnsonx19]

fuk wut yall are saying check out his kicks anybody still rockin allen iversons like me is cool especially since he a harvard graduate props haha he will turn on nexus soon

[m5p944]

WTF??? Do it all the way and you on 2 reps

[dreadzo1]

Dude below me..Your a "douche-fag".

-From the negro IQ ;)

[TiffaniOne]

That is David Otunga in wwe's NXT

[CollegeLoheart]

@TiffaniOne

No shit

[TheFlameApe95]

@CollegeLoheart

That is David A-List Otunga

[KKZReset11]

Lol powerlifters are strong. But have no functional strength. They step out of the weight room, and it all falls apart, fat fucks. They don't look like they lift. And I am pretty sure you look like shit as well with your beer gut, weak lifting stats and shitty diet. Lmao.

[karlmalone1289]

that's a gross exaggeration.

[TheTone714]

@KKZReset11 Are you asian or something?

[m5p944]

@KKZReset11 No functional strength? Proabably the most retarded comment ever left on youtube. Such a level of IQ can be develeped only by the negros or similar looking ape. 

[KKZReset11]

@m5p944 You're a nigger? What a shame.

[KKZReset11]

Esteroida

[portia2727]

omg that is soooo sexxxy!

[XXXXXMintYCQyz]

He's Massive But He's Still A Fuckin Faggot lol

[jamstrings100]

@XXXXXMintYCQyz A faggot who could beat yo ass.

[aztap123]

thoose bullshit reps

[thinkofsomethincleva]

He's not in a bench competition. You can still hit the muscles with short range of motion. I bet most of you on here talking trash can't do what he just did.

[Juanisdope]

i agree lmao some people talk ridiculous on here

[jkenosky88]

well his benching weather its correct or not has gotten him very strong.

[cfin28]

I counted zero. it's fine to cheat once in a while, but to count, butt can't leave the bench and you have to touch your chest or stomach (if arched). And ROM was lessened with each rep.

[rctriplefresh5]

lol ya wtf is this he didnt even touch his chest and his grip was wider than the sun.

and im not a youtube hater i have vids, i almost benched 300 myself this past week, but unfortunately i think im still a month-3 months away. im 19 though

[ricktennyson10]

you cant even bench 300? fuckin pussy faggot

[rctriplefresh5]

ricktennyson10

I'm just an ordinary hotboy

enough said faggot. you have no videos. and yo uact like benching 300 is a common thing. im 19 and almost there give me time faggot until then get up some videos and stfu.

[KKZReset11]

@rctriplefresh5 actually, benching 300 is very common, for someone who is not a complete weak newb at the gym such as yourself who thinks he knows everything about working out after 1 year training coming on youtube talking shit. Weak little shit.

[rctriplefresh5]

i have videos of me benching close to 300,yet you haver none...hmm i think instead of arguing ill just block yah!

[koemantubeman]

pose to hit chest ! that shit he doing aint hard

[NasteeInc]

thats a strong motherfucker but hes not benching properly

[infantil70]

no las llega hasta abajoooo... este...es otro aficionadooooo nada mas.

[corey71388]

the bar aint even hitting his chest that doesnt count.

[qtarleton]

what a fuckin' animal....can you say....H---G---H...shit...why not...what eva works...i aint mad

[mickey1314mouse]

oow him n JEnnifer Hudson is engaged now how did they meet

[Bruinpena]

Would have been impressed if he would have used proper form. Too fast, shaky, and it looks like his back keeps arching. Strong no doubt, so why need to cheat?

[jvp511]

is he retarded he has no idea what hes doin

[ATLsHustler]

His results are great though

[adgtag5rrr3]

doin it wrong

[pakishock91]

damnn

[BigBrown206]

this dudes goin to wwe

[Metalrockisgay]

and to think this guy is a peaceful lawyer from the suburbs

[samsimillian]

yeah, i respect how much weight he used and it's really impressive, but this ain't clean benchpress. but still impressive.

[Computer6776]

thats true dude.. i dont like all the haters about this guy cuz it is very impressive...he did it with no spotter too which is risky, but still, if u dont do the right form, then u shouldnt even do it at all..

[buddybojr]

yall just some haters --yall act like yall can do it 13 times without touching your chest

[FireAlarm]

So what the bar doesn't touch his chest, have you ever seen his chest ? nuf said.

[balla23lebron]

hhe needs to touch his chest and his arms r to wide pluss no spotter. what is he tryin to do show off for youtube...

[sungod1979]

Its not written in stone that the correct way is to touch your chest. If your trying to protect your shoulder joints, its best to stop right above the chest.

[i3igpete]

name a single powerlifting fed that will pass a lift that doesn't touch your chest.

[sungod1979]

Who said he was qualifying?  I have a personal training certification through ISSA, and if your just trying to build muscle there are many different techniques that include not touching your chest. But I'm sure all these blog athletes including yourself know better.

[dfvmlkmfmkl]

have you ever even touched a bar with more than 225 on it? fuck personal trainers.

[sungod1979]

"fuck personal trainers"

Spoken like a true fat ass. And I warm up with 225 clown so stop with the blog dick riding.

[acdcad328]

of course, you would JUST HAPPEN to warm up with the weight that he put. If he has put 275, it would have been that you warm up with w275. Let's see a video, sun god

[sungod1979]

its sarcasm zero, what you warm up with changes depending on your routine. And while I'm flattered you would like to see me, you'll have to find sumthin else to beat off to.

[Ccomprock]

lol, he did not realize that was 315 not 225

[Bearsrules323232]

@Ccomprock actually it looks like hes benching 3 plates which 1 plate = 45 so if you do the math for both sides put together thats 270 plus the bar weighs 45 pound so it is 315

[KKZReset11]

@i3igpete This not powerlifting you fat fucking pig. No one cares about you usightly, obese whales and how much weight you can lift. You are probably 300lbs 50% bodfat so shut the fuck up.

[i3igpete]

@KKZReset11 last time i checked powerlifters are the strongest people on the planet. go home and cry while doing your exercise ball crunches.

[Alta626]

@KKZReset11 LOL

[entyce22]

i don't know but i'm thinking about giving him a lap dance

[TheProdigyTony48219]

i just foun out today that he is engaged to jennifer hudson. don't know if its true or not, i read it in this magazine.

[entyce22]

i know, he still looks good!

[000lover]

I BET HIS DICK SMALL

[TheProdigyTony48219]

most men have average size penis, doens't mean his is small. YOu think that just cause he has big muscles.

[McKennahLane]

To keep my butt on the bench I place a small flat weight (5 lbs) on my belly before I do the exercise. It is a gentle reminder to keep the butt down and the back flat.

[emahunn]

Yeah, I usually touch my chest with 315 with 3 sets of 10...

[italianyogi]

this guy is strong as hell and i like him because he's peaceful and thats how it should be

[yunggun142]

steroids no way he that strong

[LeoLovesRock]

all I can do is 10 lbs

[lilblitz]

so i bench 290 and i only weigh 160

[kstar2020]

DAMN!!!!!

[Ko8Mac1]

yea... ur suppose to touch ur chest... but if u can bench 315 like that, DO IT HOW U DO IT!

[lilblitz]

thats 308 not 315 those plates r 20 kg so thats 120 kg plus a 20kg olympic bar thats 140 multiply by 2.2 u got 308

[parappa1023]

there not exactly 20 kg weights dummy there like 20.4 kilos

[lilblitz]

nope those r those european weights they got them in my gym they r 20 kg cos there metric ones most r 45 pounds which are 20.45 kg but im sure they r in kg cos my gym has thesame platrs

[baileal]

He has 6 45 lb plates and a 45 lb bar

45x6=270+45 for the bar is 315

[lilblitz]

fair enough but an olympic bar is 20 kg flat not 45 plbs which is slighty more p.s who gives a fuck

[lilblitz]

A men's Olympic bar is a chrome-vanadium steel bar that is 2.2 m (7.22 ft) long and weighs 20 kg (44.1 lbs). look up barbel in wikipedia it shows the same plates and they r olympic ones which are in kg not plbs

[x3t4l]

the way hes doing it works his muscles way beter

[McKennahLane]

no. sorry. you're wrong. It's not correct form. And in the gym, form is EVERYTHING!

[alexsalvin]

PUNK should have been the winner... He's the hugest guy on TV...

[cocoluv31]

Did you guys know punk is dating jennifer hudson

[cocoluv31]

i get an orgasim just looking at his picture

[dkny9954]

cocoluv, if you get an orgasm just looking at the picture, you'll pee your pants when you see me. lol

[cocoluv31]

send me a picture

[dkny9954]

get the diapers ready! lol

[jaman987654321]

shes callin u out..r u man enuf?

[dkny9954]

youtube is just filled with funny cats lol. you got a thumbs down, and it wasn't even from me!

[dkny9954]

@cocoluv31 - I should have sent the picture three years ago, now I'm married. FML lol.

[UJUSTG0T0WNED]

All of you idiots saying that punk isnt using totally correct form, its like, STFU already you stupid jackasses, he is obviously getting results from his workouts, so seriously who the fuck cares if he isnt you using perfect form, all you kids who are bitching about perfect form probally dont have half the results that punk does, so i really dont see why any of you the have right to critisize his lifts.and the guys grip is fine, thats exactly how you do a WIDE-GRIP bench press.

[WhizKalifaHater]

@UJUSTG0T0WNED

You can't type for shit. Go back to school. And he uses steroids. It's no mystery.

[armstrong2mcgrady2k1]

@UJUSTG0T0WNED emotional much? It's not that serious.

[kingwillie206]

Whatever he's doing is working! He's a hell of a lot stronger than that faggot tailor made she ran off with. What do you think would happen if he tried that with 315???

[bencathey1]

thats half reps, and about 8 inches too wide on grip. He might get 5 reps with proper form

[honeybunny1334]

I love punk..... he sexxy but funny how he was all nice on the show and in the reunion turned on her ...NICE :P i still luv him :P

[bencathey1]

half reps, and grips about 8 inches too wide. He might get 5 reps with proper form...

[dkny9954]

honeybunny doesn't seem to mind that he has improper form. But it's funny because you make yourself sound like an expert on benching. Go post a video on youtube how much you bench, and I can assure you I will top it.

[BaxterBam]

Uh, get some!

[panthergod777]

For all those who are hating on dude, try lifting 315lbs 13x and see what happens!!Much respect to Punk!!

[weaponx13]

Why dont you see what happens when you do it with a full range of motion.

[panthergod777]

I do..... with full range motion but my point is that if you can do 5 reps with 315lbs you deserve respect.

[widenbauer]

only doing top half on 315lbs, do it right all the way down and bottom half counts, reduce weight to 250 lbs and you'll be right. leave the ego at the door!

[buddy07xL]

as long as the weight stresses the muscle he's getting a workout , you sound like you're in highschool

[widenbauer]

he's working front delts, triceps and joints, not chest, if that's what your after, go for it, but don't complain if your chest is lagging behind.

[KandiGirl1988]

sexxi!!!

[carnalito81]

Some people at the gym just big for no reason man

[AngusShanks]

Yeah , some dudes get big just by looking at weights . They are called black dudes .

[marc96accord]

thats good 315 x 13 reps

[tjowski]

SHUT UP BLACKRAID YOUR GAY!!!

[MOBROOKS]

DAMN! HE IS STRONG!!

[u2believe]

You don't have to go all the way down people... anything beyond a few inches above your chest you start using shoulder/rotator muscles. He IS, however lifting his ass up a bit for the forced reps.

But christ people he's benching 6 plates- any of you laughing at his form should hit the gym harder yourselves...

[AngusShanks]

He is NOT benching 6 plates . He's benching 3 plates a side . No one who knows anything about power lifting refers to 3 plates a side as 6 plates . 6 plates per side means 585 pounds . That said , his partial reps are OK . He is strong but would benefit more strength-wise by actually having the bar touch his chest . He could probably do 350-370 lbs for one rep performed correctly .

[u2believe]

How many plates go up when he benches? That's right, 6 plates. Nitpicking on lifting jargon just misses the point, which is he's lifting a $hitload with solid form. Funny that guys criticizing him are probably the same amateurs bouncing weight off their chest when benching, swinging their arms/arching their back when curling, not re-racking their crap, and leaving sweat stains on equipment. Peace

[AngusShanks]

I am 38 and have lifting for 19 years , 8 years seriously and NO ONE EVER DESCRIBES 315 AS 6 PLATES !!!! Semantics . His form is not great at all . He is stronger than me I would guess . I press 275x12 and 295 x8 with perfect form . 2-3 second negatives to my chest , no bounce and just short of lockout . IMO that is the best form for overall development . Never left a weight out or sweat on the equipment but thanks for the lesson Ronnie .

[AngusShanks]

.... his 315 x12 may be more impressive but I'd have to try to lift his way to properly gage what he's doing . The only bodybuilder I know of who benches this way is Mr O Jay Cutler who stops 2-3 inches short of his chest and stops 2-3 inches short of lockout . He believes pec injuries most often occur at the bottom

[DevastatorBloc]

you don't leave sweat stains cause YOU DON'T SWEAT, YOU FUCKING PUSSY.

it's 3 plates, NOT 6 PLATES.

you don't lift.

[u2believe]

Lol, not much other than lifting going on in your life huh? Interesting that saying he benches 6 plates instead of 6 plates TOTAL elicits a strong reaction from the meathead community.

Thanks for the lifting lesson Beatrice, but I'll continue benching 6 plates T O T A L, or 3 plates (to clarify for you). Since you're another self-proclaimed expert, why don't you post yourself on Youtube showing your perfect form with 315lb x 13reps to educate the rest of us?

[INLOVEWITHB5]

Ooh! He is so fine! AND he's a HARVARD LAW GRADUATE! He could be mine SO FAST! He has so many great qualities, who wouldn't want to be with someone like that?!?

[Guitardudemire87]

Hey man, what gym is that?

[readyfuels17]

he didn't go all the way down but shit I'll give it to him

[EgoNomiQ]

wow was this taped on the show? thats pretty strong

I think he was probably just doin half reps so he could use 315lbs.. if he trains like that normally hes an asshole

[jfjhew83]

How could anyone let him get away? He's so beautiful.

[906helena]

OMG, ny made a big mistake by letting him go, but they were in 2 diff classs, he's smart and she's garbage

[tjowski]

Hi David Mom said we can get your Christmas present today. When are you coming home?

Tahj

[tjowski]

David looks great!

love your nephew Tahj

[MisterDL68]

Daaammmn! And to think Chance tried to roll up on him.

[XavierAXB]

Did he and Chance even meet? He's from the second season, Chance is from the first. But I haven't seen the show in a while, Chance may have appeared in season 2 as well...

[theKoreis]

WooHaa. Girl, I have been Punked. Total triple threat. Incredibly beaty, Definate brains, and Great personality(able to show devotion and loyalty). Let ME end up on the show- he'll be SOOO taken

[heart1612]

even though I love new york, she made a huge mistake for letting him go.

[camarkieb]

i AgREE WiTH y0U HE SEEMEd LiKE THE 0NLi 0NE THAT REALLi LiKEd HER. 0H WELL SHE'L HAVE AN i L0VE NY 3

[SakuraDrops7]

New York is a fool for getting rid of Punk! Oh well, he's too good for her anyway.

[3filthybeasts]

OMG, he is so damn fine. I would lick his asshole!

[newcheck]

im not sayuin he ant strong but when u benchin im pretty sure the bar's supposed to touch the person's chest but that mofo is strong as hell

[Nerflight2]

Whats up with Casting call for I Love New York season 3 starting Mid Summer 2008???

[heart1612]

are you serious?? wow... that kinda sucks... where did you find it out??

[hottie4real222]

damn he is sexy

if new york doesnt wnt him then hell yea i would do him

HE IS HOT!

[aieux23]

that guy is strong as fuhk

y'all hatas be hatin on his strengfth!

[kcrdamprincess]

Fabtabulous looking but he does look like he's growing in the crotch area.

[gorgeeus]

mmm i think i can see his d*ck

[ripster112]

omg lol

[LittleMissGlam1]

damnnn hes go a gorgeous body

[timm9]

lol@orbot "pretty" Was gay for sure in fact he made a account here to go into long detail that he is not gay. No girlfriend history is telling also.

[kds10]

Dude, even if it wasn't hitting his chest, it's 315 freakin' pounds! I'd like to see you guys do better.

[Prettiebrown]

I need him. Seriously.

[bambata83]

DAMN he's fine! He needs to meet me!

[LasPookies]

Punk is sexxy but he gotta watch out cause his legs and waist is looking smaller than his upper side lol but he still sexxy though =]

[seazeo]

whered u get this vid?

[marialena3333333]

Omg his hothis bery cute. Harvard awsome thats really good. But New York probally doesnt want a guy with brains.

[GSD4545]

How tall is punk? and how much does he weigh?? I wish he had beat Chance's ass

[witchgoddess666]

punk is so dam sexy!!!

[JLayzie]

damn dis nigga def woulda fucked chance up

[spanishdude2010]

punk is a BEAST!!1

[randomloser1]

an intellectual beast lol

[dnovanpooper]

I'm more impressed that he's a harvard Graduate... That's awesome... It might be becuase I can bench 315 partial reps myself.... but I'm dumb...

[yankeedoll2jeter]

If he wasn't a harvard graduate he would be a lot less hot to me. .. but hes flavor neighbor!!! mmmhmmm :)

[debb21020]

I think we have alot of jelousy in here......What's the deal guys....can't you just admire a guy with muscles and brains?....now that's hot:).....

[InsanityRTB]

dude hes a beast

[MizZarler]

are you kidding me??? 3 45's on each side is 315... punk is an animal

[tuffllee100]

THIS GUY IS HUUGE! and hes a harvard graduate! i hope he wins the show,hes the coolest!

[pamperedgurl]

he could definitely get it, sexy azz

[WorkingClassSkin]

That wasn't anywhere near 315 pounds. More in the 180-220 range. He's still huge, though.

[408BAYAREABOSS]

bro... 45 x 7 = 315 ..if you know weights... you would clearly see it.. 45 for the bar and 6 plates at 45pnds ea. 315 total... Where in the hell you come up with 180-220??????????

[pyro210roman]

DAMN>>> lol u got that fool..

wat a dumb ass..

for real were the hell did he get 180-220

[tigerchief]

He doesn't need to have any cardio, his bench press would intimidate you and you would lose your breath from fear and sexual arousal.

[trippin4]

this guys a menace

[FineBlackGirl]

omg punk is so sexy...

[PolkaDottedHearts]

He could probably kick your ass though...

[15girlash]

woah...did sum 1 get a lil 2 excited..i kno i saw sumthin lift.. =O

[sal5567]

lol he did

[stylishjoy]

Shutup. Ain't no strings lol

[krazynigga780]

This dude is big, but I wonder how much stamina this dude has for a fight. Alot of these big mothafuckas don't do any cardiovascular shit whatsoever which means they aren't as in as great as shape as they look.

[ezik]

he has a very athletic body, I assume that he was working on it for many years, so what r u guys talking in here?