Triathlon Training : Breathing Exercises to Help a Long-Distance Runner

[RealizeYourAmbitions]

30s in he is running with his sunglasses on... I've done that on a treadmill in the gym... only realized afterwards that I'd forgotten to take them off ;-)

[BlazeeEdits]

0:57 WOMAN ORGASM

[elvis32z]

all you gotta do, Stephen Taylor, is get baked and go run.

[TheFatherofsins]

My best mile is 0:00

Get on my level.

Don't thumbs up this comment~

[ottocb22]

my best mile is 6:58 :D

[jcn35]

my best 5k 16:36

[1996aalbers]

My best mile is 4:31. hehe

[uzzzii894]

My best mile time is 4:48 :)

[TheGeekTraining]

my best mile time is 7:15 but i went up to 9:52

[mhartley2008]

Thanks for the video.

[SnooblerRubbleBoots]

Is he an oxygen salesman?

[LEOYUNYING]

When I breathe through mouth, my throat gets dry and uncomfortable:(

[bubblesatemojo]

@1597BRUNO i shld breathe in by nose n out by mouth or the other way or others ? for long distancee . 

[bubblesatemojo]

does breathing in through mouth or nose make a difference ?

[mrgoodfight14]

@bubblesatemojo mouth to mouth is alot easier for me

[ravenrose89]

@bubblesatemojo breathing through your mouth allows a greater volume of air to enter your lungs and diaphragm in a shorter amount of time. Simlarly, it will allow quicker expulsion of carbon dioxide when you exhale.

[MrAmericanrebel]

real man dont run. real men lift weights

[MrCoolnamehuh]

@MrAmericanrebel men who lift weights never make it to second round with man who runs.

[1cerebrum1]

@MrAmericanrebel i have done both on a decent level, and lifting weights are mentally equally to a night on the couch compared to what i do now (ironman triathlon). Basically its for weak minded peeps.

[1ccarrera]

in soviet Russia your body breaths you

[goober1026]

I have the same question as matt10123456. My fastest 2 mile is 11:04 and I'm 13 years old. so.... yeah. little bit faster.

[MaTt10123456]

No man, that's just his second lap time. On his second lap he ran that time!

Lol that'd be pretty fast haha

Btw my best time for the 2 mile is 11:12 and I was hoping to improve my time! I'm only 14 but there's gotta be something to help, any ideas? Thanks mates

[krysandray]

@MaTt10123456 123,321...24 minutes of forcing production of lactic acid making and body adjust quicker to its effects. Here's how: 1st min- run hard!, u wanna run so hard u start to breathe hard and intense, almost too intense! 2nd,1stmin- slow down!, catch your breathe and run your normal race pace. repeat, adding a minute each time...... so; 1 min hard 1 min soft 2 min hard 2 min soft 3min hard 3 minsoft 3min hard 3min soft 2min hard 2min soft 1min hard 1min soft! ITS KILLA

[Tomiswetalldid]

00:57

thats me on the two mile lap 2

[UItimatesnake]

@Tomiswetalldid

lol wow are you sprinting it?

[joefurzton]

hey is your name stephen taylor is says on the t shirt,lmao