Muscle Bulding Tip: How to Fix Gap Between Chest Muscles

[a03007202195]

Oh hey! Have you considered the Fat Blast Furnace (do a google search)? Ive heard some great things about it and my

[kumar739999]

Hey there! Have you tried the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my work buddy shed plenty of weight.

[AlphaAsthetics]

hey, so im still on my cut here, and i happen to have more fat on my chest, so i cant really see definition. but when i relax, there seems to be what looks like a chest gap. Yet when flex, I feel muscle in that area tensing, but they feel smaller than the rest of my pec. What can I do to hit the inner pecs hard? B/c from what I'm feeling, it isnt genetics, but rather im not hitting them hard enough.

[TheLusianPopa]

@AlphaAsthetics close grip benchpress,but not like for triceps when u keep ur elbows close 2 da body,u take the elbows far away like a normal bench.But keep in mind u have lo use lighter weight(2/3 max).Also it fucks ur wrists at the low end of movement(when u get the bar down).My suggestion dont go all the ways down 2 da chest.Flex that chest 4 a sec @ da top also,very fuckin importantDips are very good also 4 iner pec,especially if u lean in front,or someone holds ur legs back

[AlphaAsthetics]

@TheLusianPopa Nice, will definately start doing this, thanks!

[napalm368]

yeah,,you cant change the origin and insertion points of the muscles on your body

[Antara75]

I got good genetics for building triceps... errybody is different mayn!!

[psychologyislam]

do you guys work?

[PsycoKill3r]

Well I got pectus excavatum so I got a pretty big gap lol

[MrSourworm]

4:07 is that someone crying for help? LOL

[TheMasculion]

I got an inch gap in-between my chest and uneven abs ;( If I get swole, I'll just look like luimarco. Fuck.

[MexicanMortars115]

Huge gap!!! Shut up!!!

[los1wochos]

i have a really massive chest and i think the gap looks really good with all the stipes and shit.

also when i flex and bring my arms together they touch.

[clearasil11]

Like fuck I don't even hit them bitches

lol

[wuturmom]

Damn it, more pushups!!

[123torpe]

i gat 1.5 inch gap !!.......shit looks like sm1 fogat to put sm fuckin muscles up on der !

[harrycool69]

gymnetics

[DeliciousPoop]

wow, they finally got one right....... broken clock theory applies here i think

[Matthhewx]

You can say whatever about blaming genetics is for losers... but it is still a fact that they count a lot...

I neer trained calves, and barely ever can do more than 4-5 pullups and i still have MASSIVE calves and back...while i can train biceps/triceps with weight that the others' jaw falls falls just by lookin' at it, and my arms look like shit:P

[lukealandrummond]

@Matthhewx Your idea of MASSIVE calves and back is probably alot different

[Matthhewx]

@lukealandrummond no...and any kinda hard you try to make fun of me it makes me confident about saying that my back and calves are massive,that everyone says they are...And you know what?... I dont even like it this way... I'd prefer a balanced body or maybe bigger triceps...Btw i guess anyone would have bigass calves if he would of walked arround 5 years with about 100 lbs overweight...Now I'm finally getting close to th 14% bf border that i allways wanted to get under

[MriBackup]

My gap is like 1-1.5 in

[MrLmfao1989]

@MriBackup Same for me. I've got like an inch gap.

[farume11]

You got to do incline bench press and flat and decline to full round pecs

[kinggogeta123]

:/ .... i have some really good gains ... if only i didnt have this gap :(

[Hamburgerlar77]

lol gemetics



[JacksonMichaelBAD]

THE NEWS OF GENETICS IS HARSH BUT TRUE, WHAT CAN WE DO? ACCEPT THE FACT

MY GENETICS ARENT BAD BUT DEFINATELY NOT GOOD

[sebaswildboy]

I'm a sprinter!

[yabbattukhan]

HOW DEMOTIVATING............ SUCKERSSSSSSS

[NoodleBoy26]

my gap is only at the base of my chest. like the top is normal. but the bottom is split bigger. anyone have advice for me?

[farume11]

@maccajoe

I have not started doing bench press and flyes press

[farume11]

@maccajoe we can because they is a middle pecs exercise

[farume11]

These boy speak bullshit

You can do dumbell flyes and close grip bench bench

[maccajoe]

@farume11 to do wat??? u cant change the insertion points or the shape of muscle's thats all genetics the one major thing u can do is change the size

[farume11]

These boys speak bullshit because you can do flyers and close grip chest press

[Ramul]

LOL!! I have the exact same retard ab as you! top right ab is long and crooked, but my pecs are very fine shaped.. I guess we all got some parts of our body that's fucked.. my friend has some big ass legs and very big nicely shaped calves.. shieet if he competed just for legs he would go far. But he cant get his chest to get that line in between. Just saying it's nice to know I aint the only one who got fucked up muscles.

[unclegarrad]

I lost my arms in an accident, Tell me now how do i build my pecs! By the way im typing this with my tongue..

[Nogert]

I'm the same I have like a big left ab at the top and a tiny right top ab lol

[hatembigboss007]

who blame genetics is a loser :D

work hard and eat right that's it

[thepineapple1]

I was dealt an awesome genetic hand for shoulders: fucking basketballs/ shoulder armor.

[TheRussianGamer93]

Yeah Keith same sh1t why my abs !

[dnbAyron]

LOL gotta love it when he just stares at the camera, then sniffs.

[Laszczka]

Pauly D from the Jersey shore got some serious gap O.o

[TitanSubZero15]

Thank you God, I may be skinny, but I at least have a six pack :D

[milotist]

answer this ! my legs are so fucking short ? can i make them taller

[endiel]

I got good genetics on big dick...

[YoungBlackStud95]

Wow this was a very informational and funny video.

[kartaoniks]

well, if you get on juice  you will fix the gap between pecs easily :D

[elektrash17]

i have really broad shoulders without hitting then and simetric abs but i can't get any fucking weight and i have trouble losing fat :S fucking genetics

[TruthChoseMe]

You're right. My man is genetically muscular. He starts working out and in less than a week he's super swoll. He naturally has huge traps without working out...

[HomicidalDavid]

"I don't even hit those bitches." (Talking about trap muscles)

[A1letsgetgetit]

how do identical twins have different abs if your genetics are basically the same, think Kev went and popped one of jimmy struthers magic pills and fixed that right up

[joemel1967]

One Of You's Have A Bigger Brain Than The Other.... lol..lol... Sick Pup's..!!! Thats What Twins Are About... I Married One...!!! The Mentalaity Of A 2Year Old...

[saltypickleps3]

i think that was jimmy struthers screaming at 4:07

[mnash3]

I really enjoy when y'all get to the end of the video and start making fun of some dude down the street e.g. that other dude's advice that everyone can follow with the jacked up pills... That is hilarious....

[emann43]

shut da hell up, suckah

[therealassassin23]

hey guys i really hope you can help me with this but where my elbow is it sticks out like i dont have enoughbiceb and tricep to cover it but i dont know how to get rid of it i got like 1 inch more around than when i started working out and it hasnt changed at all. i mean i know its not uncommon i see plenty of people like that and they got theirs to go away but mine just wont

[Bigbawz7]

Show us your retarded abs =D

[Vidav030]

"im fat.....its genetics...cant do shit, im on BSN"

[luisnz12]

trolls push dislike button

[arubian06]

how do i get a bigger mushroom tip?

[AtoZyzzyva]

I had a friend who had his abs so lopsided there was one really long one at the top and then all the others were just lopsided below.

Luckily, mine are perfectly symmetrical :D

[AntonSlizzardhands]

Stop jack3ng off and yo chest will lose the gap.

[sean666777888]

ok, brothers. There is a supplement out there called x-factor advanced which has some ridiculous claims if i may say; however, the product has pretty good reviews, with reviews like that i certainly would buy the product, just to try, but the price is outragous. What are your views on x factor, is this thing for real?

[homeboyy1]

i wanna see a video of you guys fighting lol?

[luke1the3duke]

you should mention that you can change the size of your abs by either liftingheavier or more reps. both ways do different things to your abs

[cmoneyhustle]

@ twins...check out 23airjg..he bigger than yall...LMAOOOO seriously tho check him out

[bahir12345]

PECNORALS

[ThGodLike]

what if I have cankles can I have the best of both worlds?

[borednessislife]

"you guys wanna get rid of that gap between your chest, man? well gooood! you're at the right youtube channel, man." .........."well you can't get rid of it. there's nothing you can do." lol, way to get my hopes up.

[Rockyjedediah1984]

You guyz are awesome

[CardShark1015]

At 0:38 he's loike "fool? I'll fuckin snap yo shit up!"

[michaelcrowley420]

the answer is...fuck no!! lol

[RcKis0]

wassup errrbahdy

[KDJ713]

theres this guy at the gym who said if i rub creatine under my nose and cycle every decade i'll be ripped like him i forgot his name... i think it was jimmy...struggles?

[extremegamerxbox360]

I have to disagree with all this genetics you guys believe in, anyone with the proper training and dieting can achieve incredible results. It also discourage others when you say this.

[ChipsXT]

@extremegamerxbox360 i dont think anyones gna listen to u coz ur name is extreme gamer xbox 360 -_-

[mrPersonahlity0003]

@ChipsXT lol fail

[extremegamerxbox360]

@ChipsXT made this account when I was like 12 bud, username means nothing

[jajackka]

yeah my abs are retarded, but i mean.. they still look nice

[BJs4MePlz]

there's this guy at gym, he has the pefect upper body, and quads.

but his calfs are like... they are the smallest calves i've ever seen, and i always see him hitting them!!

[72fenderbender]

@BJs4MePlz I have that problem. Actually, it's because of injuries, which bought me some good wheelchair time, and they atrophied (all the muscle dies). But since then (about 1 year), they have been soo stubborn to grow. I have decent muscle mass on my upper body, but a tiny lower body. However, I have a reasonaly strong lower body. It's very frustrating

[Whisper1337]

Think im gonna hop on the juice to close my gap up!

[MrForgottensniper]

lol i feel you on the aB!!!!!!!!

[stinkyslinky432]

I have a one inch gap between my pecs. :|

[xanzera7]

but how can you guys have different abs,and say its due to genetics? surely it must be a result of other factors,cos you guys are identical twins so you have exactly the same genetic makue-up.

[realistgjr]

@xanzera7 It is due to genetics, there abs can easily be different just like their faces are different. They have a similar genetic make up but even identical twins are never EXACTLY alike.

[eduardois123]

The Gap On My Chest Is As Big As My Mushroom Tip ???

[loldudeno]

@eduardois123 so pretty small man?

[Drrrrriizzzyyyyyyy]

why have Abs when you can have Kebabs

[Pumbaa8]

Twins, u guys are awesome but what about cardio

[burleytrojans]

I wish us white english guys could pull off a conversation like that:

"Ey man, what the fuck you do for your shoulders n traps"

"Like, fuck I don't even hit dem bitches"

[Goliathrex1983]

I think you guys give great advice but I was wondering what is your take on cardio?

[themikeismikechan]

try sitting on a unilateral chest press machine but off to the side and press the weight across your body...it'll help but yea genetics play a big part

[Xiph0s55]

Shut the hell up...sucka

[irishswag50]

i sniff too, it's a tick. people give me shit for it, make me feel bad. but they are still weak and i'm gettin big lol

[fishyy022]

haha 5:05 "ah man i gotta sleep"

[BigRyUnitedGuy]

Man I feel sad now lol. I hate you gap! I hate yooouuuuu!

[MrPhipper]

"my shits fucked up...."

[Ectomorph1981]

I aint got no gift super muslces with my shitty genetic...apparently god did whatever the FUCK he wanted !

[jizzum4000]

That's how my abs are

[aka2010ism]

why you sniffing the camera.

[radman4561]

Hey...I got a huge gap...Shut up! hahahaha Jimmy struthers has a gap btw his ears. Twins you looking bigger every day. Eat Sleep Lift. But hey you can do whatever the fuck you wanna do.!!!!!!!!!!!

[cybrous]

Can you guys talk about working out gloves? are they important? do they help? Do they make it worst? do you personally use gloves?

Tkx Twins.

[dp665]

good advice

[mrmee1229]

my chest caves in a little so i cant do this lol

[dp665]

@mrmee1229 mine too.

[mrmee1229]

@dp665 eyyyyy were like brothers...it sucks cuz like its harder to make the tits go away lmao im workin on it tho

[dp665]

@mrmee1229 wow we are like brothers then lol... i just started working out... lost 49lbs so far but still got 40-60 to go... been a b cups since high school it sucks and it is all cuz of that damn concave in my chest bone.

[mrmee1229]

@dp665 lmao ya man im tryna just build some muscle first than lose that weight ..im like skinny fat i look skinny but im fat lol ....i somewhat remember a doctor telling me about some surgery to fix it but idk

[xxxogkush1]

igot got perfect janetics on every thing execept glutes does any one know how to get huge glutes

[ceecobeehan]

I got a high calf. Can sprint like a mother fucker. Looks real toned. left one is lagging a bit cus i play soccer and prodominently right footed. :)

[nonikita]

I have horrible genetics.

[mrmee1229]

@nonikita i feel u i think i got most of my moms genes...cuz my dad is a 50 year old man who is strong and can run forever....and lean as shit...ndim 21 weak and fat lol

[h00k3d0nchr0n1x]

@abyroj Get a genetically superior partner.

[GuidedPirate]

i got a cold too :'( 

[Xeando]

Thumbs up if you have fucked up genetics =( 

[abyroj]

is there a way to make the genetics better for your future children?

[ItsRapBoy]

that doesn't look good at all... it's just luck i guess.

[vetricelvan]

how the hell is jimmy, i really want to meet him.

[crackasx2]

i actually like my gap between chest i think it looks cool, and i think is better then just "regular" chest....

[illicitphantom]

HOW THE FUCK IS YOUR BROTHERS AB MUSCLE NOT THE SAME?!

[cbfbmc]

my fellow bodybuilder.i`m listening too the twins and it true. i have big ass trap and do not work them out .and my shoulder look like they are not there is there thing i can do too add size for them thanks.

[cbfbmc]

i have a gap between my chest and i be busting my but off with cable cross over with little result.

[YoungTrellafrella]

Sniffin *

[YoungTrellafrella]

Keep sniggin lol

[Doodleedeedoodleedoo]

Shut the hell up, sucka lol! i love how one of them is just always clownin and the other one is the silent dominant type who just randomly snaps sometimes

[HOW7EY]

i kinda like my gap makes the top of my chest look a bit bigger, and for a beginner i like that :L

[matteblatte94]

HAHHAHHAHAAHHAAA ohhh im starting to cry man haha that facial expression he gets when he gets told to SHUT UP! priceless haha

[Madis232]

Maybe it's just me but Kevin has somekind of allergy, cause his eyes seem kinda blurry and he keeps sniffing. But i rather guess being caught a cold was just a white lie to his classical intro-habit lol.

[Unkalen]

I have like a 1 inch~ gap between my chest muscles, but I kinda like it. It looks like my chest is a bit deeper than others'.

[ak50006]

do a video about gyno

[kaysee326]

"Y u keep sniffin"

"got a cold"  hahahahahahahahahahahaha

[purehotup]

i got that cold to its a bitch. I think its hayefever

[BEEMANCOD]

I heard a baby

[Rotatez]

Im 15 years old and i deffinetly have huge calves and im only 5'4. Plus i never even knew what the calve raises were lol

[myfeet14]

hahahaha I start cracking up when yall argue

[barrix182]

sniffer...

[Mihker]

If its big or if you its like a hole its called pectus excavatum.

[LockonKun]

Twin telepathy. Telling each other to shut up even when the other isnt talking

[whitony1987]

u guys are funny lol i really enjoy watching

[sagun2007]

i want to fix the gap on the tip of my mushroom tip

[sagun2007]

is this the mushroom tip channel ? im looking to put on some serious mass to my tip

[sonicwave99]

how do I fix this gap on my mushroom tip?

[KezVanBeck]

Imagine a brotherly fallout at their house...damnnn

[achilles1878]

"Gooood man" "Shutup"

[kila10225]

Yea me an my dad have huge calfs

[Darkrobot69]

Wheres the transformation video? I've been waitin for that bitch forever....

[substess]

I also have that gap between pecs :/

[scubapro12z]

Please do a P90X review!!! Ive got alot bigger and think I hit a plateau is P90X good for building muscle or just losing fat and getting ripped up?

[olinblockedme]

damn im glad my chest is not like that...i used to have a gap between my pecs..not anymore....i started doing bitch flyes on the pec deck...i wont do it with dumbbells....and bam..i seen it happen wouldnt lie..but hey maybe its part of my genetics...but when it comes down to it....everyone else can do whatever the FUCK THEY WANNA DO!!!!!!!

[FirstNameChris]

jimmy struthers is a hot mess

him + mess= doo doo, he full a shit!

[nmkadhim]

Hey man, I was wondering the other day how professional bodybuilders don't have gyno, have hair, and wives (functioning testicles). How do they pull off alleviating the almost inevitable steroid side effects, as I have been told?

[LRMMcDonnell]

are you uploading your transformation video tomorrow? You said it should be ready in the first week of August, looking forward to it.

[Excelion333]

So you've had a cold for the past couple months.

[xllClouDllx]

come on guys don't let people down by saying they have bad genetics everyone's genetics are good in their own way

[TrueShinobi17]

I got a huge chest

[yogi919]

first 30 seconds of this video are epic... funny as hell.

[borednessislife]

cold my ass, lol. you've always sniffed in the beginning like that

[zwady]

@borednessislife lolz! That is soooo true! :D He's hilarious!!

[nh6pkpy]

Thnx Bro's for posting a video of this topic. Cause I happen to have those kind of chest muscles, like on the upper chest it's ok but running down the lower chest the gap becomes wider. I've heard though that if you do heavy connective tissue stretches ur muscles could grow a little past their normal tissue limit cause you break the fascia (grid) on your inner chest. That combined with eating a lot of carbs could increase ur glycogen storage and help your muscles grow past their natural limit.

[jetunknownactor]

absolutely true :-)

keep on the great videos => youre funnie as hell :-)

[BrianTakesValium]

can i fill in the gap with a mushroom tip?

[17476ca]

i dont even hit those bitches lmao:D

[muscleman677]

why you sniffing? I got a cold man.

[BawlsNo]

Do a video on Sex and Bodybuilding...should be funny as fuck!!!

[faggotpussy696969]

@BawlsNo they already did a while ago.