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Nice video. These are really cool innovative techniques that I can't wait to try. Barbell Toss looks intense. Something I'll try sometime down the line (with a trainer, of course).
danielclynn 2 years ago
@danielclynn the BB toss is one of those "dont try this at home" moves. Lee had created that as a hand eye cordination drill for some of his athletes and we took it a step further :)
Feel free to do any of the other moves with a certified trainer :) have fun
getmyassinshape 1 year ago