Kettlebell Workouts and Exercises : How to do a One-Arm Row with Kettlebells

[watsonvillian]

I thought this wouldn't do much till I actually went out bought my own kettlebell set and tried it. It leaves you aching the next day even if you are a heavy serious lifter at first. I have progressed greatly since implementing KB's into my routine. Good video, and this exercise pays off in the long run.

[fulivius]

i've recently bought a kettlebell, i'll do this exercise cause otherwise i'm not doing any back exercise, thanks for your great lessons, really appreciate it

[RasulFitness]

The one-armed row is great for strengthening your back and countering the hunch back look that many people are getting from sitting at a desk all day!

[bladesaint21]

Thanks, I like the little details, I've been doing them incorrectly in just the general way without the twist of the torso and head all these years.

[123shinryuuji]

I doubt that I would include this exercise in my training. But good instructions! Now I know how to do it if I want to