seems like after hurdle three, there is a great deal of movement in the shoulders from left to right. Most of the movement should be forward and keep the head up. Youve already left the ground, theres not a lot you can do about that hurdle. focus on the next one.
When you are going over the hurdle, don't look down, you should only be bending from the hips and don't collapse yourself, also; your reaching for your lead leg, your lead leg arm should be square (as if you are looking at a watch)... And lastly, don't lock your lead leg so much, there should be a natural bend it it.... Besides those few picky things, VERYYY good(:
@littleboy182 thats actually good for 7th grade. im a girl and my time was 19.8 in 7th grade. i just finished 9th grade and my time is now a 16.1 and i have soo much room to improve. if you keep at it and go to many camps you can be very good:]
yeah dude, you're doing pretty well. 14.1 is great. I'm also a hurdler and i can tell from this what you are good. i run around 15.2 and im only 5'5''. So some friendly advice, you're arm does opposite arm for your lead leg does cross a little too far, it looks like ur arm is going diagonal to ur head, keep that arm strait across your body. also, keep looking strait, seems like ya look down a lil, good job as well. what grade are ya?
your technique is spot on. if your running 14.1 tho, its your speed in between that is letting you down. 14.1 only just qualifies you for the english schools. u will need to get your time down to the low 13s to even stand a chance of makin the final. work on your flat speed mate. other than that, good.
i went english schools last year. ran 14.0 in the first round and came 7th...winner ran 12.7.
you know hes not actually to bad at them... Im in 8th grade and i can run my 100M hurdle sin 16.45 seconds, im also the fastest in the district, dunno about state until i get into hischool, but a tip for you if you want to get lower is place bottle caps on the hurdles and try to kick them down, also lean into the hurdle dont stand straight up.
Their is no way to be critical if you are at the high school level and competing with a 14.1 ..Unless you want to go to college to run then you would have a advanced hurdle coach to help you.
if you look at your left arm, its swinging across your body too much. over some of the hurdles this puts you slightly off balance. this is proven when you sometimes run away from the center of the lane and towards the lines
The time was good but i think ya hurdles technique is quite good, it might just be your speed in between the hurdles. whats ya 100m or 200m PB?Oh n ya 1st 2 or 3 hurdles ya trail leg seems to be slow but then it starts to pick up. Whats ya 100m hurdle pb?
you got potential kid. just keep trying to perfect your form and it will click for yourself. Youre on the right track.
jonbomb44 1 year ago
seems like after hurdle three, there is a great deal of movement in the shoulders from left to right. Most of the movement should be forward and keep the head up. Youve already left the ground, theres not a lot you can do about that hurdle. focus on the next one.
atrumbule 1 year ago
it looked prety perfect to me, but maybe thats cause u had such shit competition :L
aidaniainsmith 1 year ago
When you are going over the hurdle, don't look down, you should only be bending from the hips and don't collapse yourself, also; your reaching for your lead leg, your lead leg arm should be square (as if you are looking at a watch)... And lastly, don't lock your lead leg so much, there should be a natural bend it it.... Besides those few picky things, VERYYY good(:
hahaily24 1 year ago
im in 7th and my time in 19.05. ima guy. ahah i know thats bad
littleboy182 1 year ago
@littleboy182 whats weird is that is exactly my time and im in 7th gradee
HurdleGurl618 1 year ago
@littleboy182 thats actually good for 7th grade. im a girl and my time was 19.8 in 7th grade. i just finished 9th grade and my time is now a 16.1 and i have soo much room to improve. if you keep at it and go to many camps you can be very good:]
CassieRoseee 1 year ago
technique is beautiful
theoriginalmquan 1 year ago
Im in the 8th grade and my hurdles record is 13.99
SVSfootballman09 2 years ago
@SVSfootballman09 yeah right..........
jefroma 1 year ago
@ jefroma why would I make p the number 13.99 if I was lieing? wouldn't i just say 14 seconds? or even 13 seconds?
SVSfootballman09 1 year ago
yeah dude, you're doing pretty well. 14.1 is great. I'm also a hurdler and i can tell from this what you are good. i run around 15.2 and im only 5'5''. So some friendly advice, you're arm does opposite arm for your lead leg does cross a little too far, it looks like ur arm is going diagonal to ur head, keep that arm strait across your body. also, keep looking strait, seems like ya look down a lil, good job as well. what grade are ya?
LegionsImmolation 2 years ago
@LegionsImmolation -
youre supposed to put your head down
cnbtqmES 1 year ago
@cnbtqmES only to the first two hurdles should your head be down. he didnt lift his head up too much after.
CassieRoseee 1 year ago
your technique is spot on. if your running 14.1 tho, its your speed in between that is letting you down. 14.1 only just qualifies you for the english schools. u will need to get your time down to the low 13s to even stand a chance of makin the final. work on your flat speed mate. other than that, good.
i went english schools last year. ran 14.0 in the first round and came 7th...winner ran 12.7.
keepitauthenticppl 2 years ago
Comment removed
keepitauthenticppl 2 years ago
you know hes not actually to bad at them... Im in 8th grade and i can run my 100M hurdle sin 16.45 seconds, im also the fastest in the district, dunno about state until i get into hischool, but a tip for you if you want to get lower is place bottle caps on the hurdles and try to kick them down, also lean into the hurdle dont stand straight up.
bsoul1123 2 years ago
your left arm swings way out right after you come off the hurdle
fhchickca 2 years ago
Their is no way to be critical if you are at the high school level and competing with a 14.1 ..Unless you want to go to college to run then you would have a advanced hurdle coach to help you.
LilKekeJC 3 years ago
As far as right now, you are on your way to golds and state titles, bring your speed and skillz to the college level bro...
LilKekeJC 3 years ago
if you look at your left arm, its swinging across your body too much. over some of the hurdles this puts you slightly off balance. this is proven when you sometimes run away from the center of the lane and towards the lines
paza400h 3 years ago
you dont know me but ive been watching you for a while now and i think your pretty sexy.
how would you feel about hurdling to my house (i'll give you the adress) &swinging those athletic legs about in my bed?
i think that would be rather pleasent.
i'll be the best workout you've ever had ;)
bekkibekkibekki12345 3 years ago
you have to be faster with your left leg. Look at dayron robles and watch hes swing leg.
toppskatt 3 years ago 5
The time was good but i think ya hurdles technique is quite good, it might just be your speed in between the hurdles. whats ya 100m or 200m PB?Oh n ya 1st 2 or 3 hurdles ya trail leg seems to be slow but then it starts to pick up. Whats ya 100m hurdle pb?
n1234s 3 years ago 4