GET BIGGER BICEPS FAST!!!

[Ad3Malaga]

this is my chance to get the most thumbs up.... here we go... ehh WAAAZZUUUP!? ... damn it,..,.

[307834ST]

dats a gud workout tryd it man respect for dat bro

[Kkuk84]

So u get bigger biceps doing bicep curls? Who'd of knew? No more wrist curls 4 me!

[TheVideomaker909]

i train my biceps-triceps once-twice a week, i no about eating right, i drink protien shakes, and i know not to over train and also i workout other body parts and take rest days but.. My biceps are barely growning. I notice a big difference than a year and a half ago but they wont stack up to well so they look small :( any advice on how to make them look biggeR?

[Dwq47]

@TheVideomaker909 Ok so here is the scientific reason why your biceps aren't growing, testosterone is the main hormone for building muscle, and your nuts are just so tiny, they produce barely any. You have a mangina, i'd take up cooking if I were you.

[TheVideomaker909]

@Dwq47 Hahaha.. funny -.-

[skat3r95]

see you guys der

[pelosz2009]

Planet Fitness..haha

this looks like the one in ANAHIEM CA

By were i live..IS IT????

[magbig11]

and i should do this everyday ?

[snorlax140]

I did 50 reps with 120lbs curling, NOBODY BELIEVES ME <:( not even people in my class believed me when i said it.

[seshatfunches]

should be against the law to look that good

[ladyjedi]

So unfair that men have so much upper body strength. I can't do pull ups. I am benching 80 pounds now, but pull up's - can't do!

[datmixedkid2396]

whew niceeee :)

[blkrican2009]

yall are toooooo fine!

[theagrafiotis]

pullups is the baddest workout. wide grip works out everything close grip will give you biceps like a bodybuilder.

[KeroKeroFFVII]

Anyone have any ideas of how you can do pull ups at home?

I guess it's not possible...

[azerliusanbu]

@KeroKeroFFVII I use the door but it sucks you could buy one of those things that attaches to a door for pull ups.

[hodgetwins]

@KeroKeroFFVII you can buy a pullup bar that can be used in any door way you can find a gold gym pullup in walmart for about 19.00

[Newbpwng]

@KeroKeroFFVII yeah i got myself door pull up bar awhile ago the iron gym extreme but i don't use it that much i only do it when im cutting down on fat and tone muscles up.

[MrTravis38]

@KeroKeroFFVII A tree branch

[ironlungdtoker]

@KeroKeroFFVII do you have a basement at your place thats unfinshed ? some have beams you can use in t roof

[Xone7]

YOU GOT FRAKENARMS!!!

[CANNONakaHADDY]

LMFAO his "light weight" is what i use now LMAO smh my arms are not strong lol

[drag4630]

I GOT BIGGER BICEPS THAN YOW DICK

[DominicanIdentity]

Thanks bro