3 hour diet as featured on eXtra, lose weight fast

[mazam8888]

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[dawid12131]

Oh hai! Have you considered intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my sister lost crazy amounts of weight with it.

[TheRabindra123]

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[Daleel20001]

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[justforfun277]

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[mspeaches1969]

I love this guy he is the bomb... faith follower and reader of his material...

[TheMikeking1981]

really this is a great video go to my page and check my friend blog out she had some success to in weight loss

[demilovatosnumbaone]

you have to have to have excerise no doubt their is no way  you can eat all you want and still looose weight and not excerisze

[SynisterCandy]

ive lost 23 punds already but i cant lose anymore. wtf?

[demilovatosnumbaone]

@SynisterCandy maybe because your putting to much calories in speed up your excerize tahst what i did and cut back on teh food :)

[prinz180927]

i doing this diet for about a week now and guess what it works i lost 5 pounds its like portion control and it works if you bdo it right

like in the morning i take fruit juice or oatmeal

then by 9 i take 2 hard boiled egg

lunch fish a 1/2 cup of rice then the next snack like 3 piece of oreo cookie the dinner vegetable like cucumber. then i stop eating after 6 and i still exercise 2x a week

i still watch what i eat

[4daloveofmusika]

ok,this diet yes you can eat whatever you want....BUT in SMALL porsionns,oviesly not burgers and pizza,beer and all that,you eath healthy stuff but in small porsions every 3 hours,trust me it works,i did it i lost about 5 pounds easy,i eat ice cream,not burger cuz i dont like them,not pizza cuz ireally dont like it,beer a lot of beer that i do but i still look the same,this works aswome it worked for me

[moonflower0924]

i have the book and he doesnt talk about eating greasy pizza or hamburgers

there's a list of what you should eat and how much. it's a really good diet.

[arodomus]

conceptually it makes sense.. but i don't agree with eat whatever you want...

[usothrowed]

there is no way you can burgers and pizza every three hours and still lose the weight. There have to be a calorie limit somewhere.

[DivaOnADiet]

i wont be trying this, i came too far and lost 12 lbs this month to try this ridiculous diet... i would gain it all back!