Raw Hardcore bodybuilding Motivation (The Gift 2011)

[DevilCribs]

Damn it !! now i gotta look for thenudementheory's comment so i can trash him too lol

[HouseRemixesHungary]

music pls.

[XxNEFARIOUS1xX]

Let me help you out. 0:00

[balinne]

@TheNudeMenTheory Pathetic weak pussy. You probably can't even bench press the bar cunt. Go take it up the ass and choke on a cock, fucker.

[kccuffsman]

TheNudeMenTheory...Nice user name homo

[paybackkiller]

yawn..... dont feed the troll retards

[BuMChUm686]

@TheNudeMenTheory dude i want to set you alight!!! i hate you and i hope you ROT in hell for the rest of your FUCKING PATHETIC life!!! if you dont like bodybuilders, dont watch the videos, you jealous little cunt!!! im so tired of you people! go die in a hole you DICK!! no one will miss you!

[Houmann2009]

@TheNudeMenTheory you little fucking punk, eat some shit and be fat for the rest of the life. Keep on living a life with a lack of results on everything you do, and stay average! Let us be about bodybuilding, and gtfo and keep living your miserable average life!!

[deadpinez]

the thing i like out of all the things there is to like in body building is that alot or most are godly men

[KG878]

What is the name of the rock song in this vid

[pizda830]

@KG878 sick puppies - you're going down

[obeyygabbs51]

By far best video ive seen new sub right here!

Also i like that random weight sled you threw it right at the end haha.

[chikitaref]

What´s the first song?

[kccuffsman]

What is the metal song? 5 finger death punch?

[LAKERSORG]

@kccuffsman Your Going Down by Sick Puppies.

[WhenTheNightHasCome9]

@JoelBuang

I agree with you!That is a great course,

I use it and it works! I did get this program

from a friend to check it and the result was

stunning cause the program is the same as

one given by dietician.Anyway, you got the

name of the site mispelled. That should be:

MusclesMaximizer.info

[masswisp]

songs?

[aoes16]

who sings this song

[TheWoWHeroes]

@aoes16 sick puppies

[ZXBR1]

4:13 Is hilarious Haha !!

[Rhymer3]

Holy shit did you see that guy at the end!? He must be in roids

[joealaureano]

that guy at the end threw me off lol

[tunandrice]

k3vin levrone the best ever

[TheCrapman50]

@TheOSAMABENLADIN

Sick Puppies - You're Going Down :)

[lmag11]

WTF is that last thing

[absoluteabbs]

man these guys are huge. I think i have hit my peak, i've been training for years and i can't put on any more mass. If you see in my video that's 10 years of solid training and i'm still stick thin! man how do these guys do it?

[agentrep]

@absoluteabbs I am gonna teach you something now. All bodybuilders are on steroids. Because steroids aren't as bad as people think. And if you think you have hit your peak. Try to shock your muscle with something completely new.

[absoluteabbs]

really? i thought at least 50% must be natural (at least the smaller 50%) - steroids worry the hell out of me, ideally i'd like a way to increase muscle mass naturally.

[AlvaroDevante]

@absoluteabbs If you've been "solid training" for 10 years and you still don't know how to get bigger, your a failure at bodybuilding.

[absoluteabbs]

@AlvaroDevante I have been training for many years but not for body building purposes, My training is for sport, so endurance speed and explosive power and general conditioning. Gaining size is very new to me. They are at 2 very opposite ends of the physical spectrum. I'd like to gain a bit more muscle mass - not too much so that it implicates my sport (football) whilst remaining fast and in condition.

[AlvaroDevante]

@absoluteabbs Makes sense. Yah sport is very different from size. In your off season bulk and put on 20 lbs of fat (you will lose 6pack). Focus on compound exercises and not isolation or plyometric stuff, limit cardio to an hour each week. Rep ranges of 8 - 12 with sets of 3-4, 2-3 exercises/muscle group. If you can do 12 reps, up the weight. Splits range from 1 muscle group/day to each muscle group 3x a week (depends on your OT limit). Daily protein = 1g/lb bodyweight.

[shithead2333]

@agentrep all steroids does is give u water weight doesnt easily make u that big,ive seen skinny guys that r on steroids n still skinny a few yrs later

[agentrep]

@shithead2333 Sigh... Steroids are something that increase your testorone levels. We got testorone in our body normaly but its not enough to make us grow like them.

[SafebuySteroids]

Support safebuy-steroids.blogspot.com!­

[giorgosed]

at 1:17 on the wall says ΙΧΘΥΣ....α ρε Ελλαδα εισαι παντου..!

[yum403]

i hope i look that big in a few years i still have a long ways to go tho but i love working out because it keeps me from getting angry i have only been doin it for 3 years and i can lift 235 but i still have a long ways to go but love the video

[zacksoares94]

3:21 love lee priest

[painlayer6969]

@zacksoares94 Have to agree....especially when he extends his arms AAHHHHH fucking beast

[xHUNGS0L0Wx]

4:00 Fucking badass

[pattyG112595]

I know this is a BB vid. im the moment in my life where i need to pick BB'ing or fighter. which should i pick reply if yu wanna help

[roylanc19]

4:14 0.o

[painlayer6969]

Starting to love this video....And if you dont then you might as well just go the fuck home

[irmeubu]

@SuperFan9398 awkward...

[604josh]

@steroidsR4weakpricks You clearly have no comprehension of steroid use if you're claiming that it leads to troubles with ejaculation. You're just a pussy who is looking for a reason to explain why you look terrible. You probably don't even lift. Get off your computer and go lift some heavy weights, bitch. I'm sure these guys have put more work in at the gym in one day than you will put in during your whole life. Fuck off and get educated.

[irmeubu]

@steroidsR4weakpricks Yes sir... i actually didnt workout today due to nervous system not keeping up with my workouts.

[friiskystapler]

im juiced on roids to the max and strong as an ox/ape check me outz

[SixPack10000]

sick ass gym

[polkgold]

wtf??saw bodybuilding???

[srdonmachine]

what is the name of second song plissssss???????????

[rohanaj0]

@srdonmachine sick puppies your going down

[roylanc19]

2:59 even the photographer is strong ass fuck lol

[ruthless912m]

@roylanc19 haha.. how did you notice it? my attention is on the guy doing db rows.. you have eagle eyes .. hahaha ..

[roylanc19]

@ruthless912m maybe i do... is because i watch these videos almost every time i hit the gym

[johnnyboy922]

sick work diet and dedication is shown by these guys. they fucking eat harder than most of us train. not a role model for kids under like 25 imho because they are not ready to deal with steroids or the time it takes to get like these guys making it an unrealisic goal/motivator for people who are not going to take it to the roid level. fucking sick though like the blue belgian of the human race

[BetinhodoADEUS]

ROIDS OR NOT....little girls here goes...its not only depends on this,..maybe u can take roids too and u anit gonna get half of this guys...the formula is Roid+Genetics+diet+hard Train= monsters...

[irmeubu]

@rlopez3294 i workout apx 2-3hrs a day, 1.5hrs of that is always weights.. rest is cardio.. and when i get home.. i play video games and jerk off and try to stay in bed.. lol

[blake20193]

@WetDiggityDicks No your wrong, i have resepect because i know you dont just take roids and turn into a 280LB monster with perfect proportion. Or take roids and instantly lift 800lb. You can think what you want, you're entitled to your own opinion but don't go saying shit when you have no idea what you're talking about.

[iMrTom163]

Coleman in his prime at 3:50, no bloated look. Looks solid. Yeah BUDDYYYYYY!

[blake20193]

@steroidsRgayasfuck Dude haven't you learn by all the others hating you? I haven't touched roids in my lift but i have a massive amounts of respect for bodybuilders on roids (not avg joe). How about you do some research and stop commenting every fucking bodybuilding video because you have no idea what so ever as to what you're talking about. Shut up, get a life, stop hating.

[johnmaxvan]

great work

[TheExtraleague]

Whats name of first song please 

[juusonaksu]

@TheExtraleague It's SAW IV theme

[TheExtraleague]

@juusonaksu thank you :)

[centakos]

4:03 kickass!

[asha913]

where is dorian yates

[Gwedo898]

No 4:00 was the best part, lol

[mabalasik1982]

The video is cool and great. Its a great motivation for beginners like me in body building. Though I do wanted just to have flat stomatch its keeps me pump up in doing exercises to keep my body fit. I do know a link of a site that gives workout plans and exercises to help you gain lean muscles and develop a lean muscular look you after. Youtube won't allow me to post the link but you can check it on my profile.

[slash4ulzz]

should be a leason to you kids..no steroids..

[martiflexa92]

pls tracka ? ? ? ;(

[TheSuperamko]

madafakkaars :D

[STiLLKiLL7]

ROCK music puts me off to Gym!

[huseen25]

Body

[huseen25]

Very good i love it thanks for adding this video is the best video ever in bpdy building monivation

[brookeycowan13]

i wish i had vids like these in the gym



[AMENAZAwarriorbear]

whats with the guy at the end ?

weird!!!

[B1tist188]

best part 3:26 lee priest arms

[bbarrow9191]

Who is the girl at 4:10

[NpC1337]

Don't cry like a bitch when u feel the paiN! :D

[juampa2009]

what is te name of the second song ?



[NpC1337]

@juampa2009

Sickpuppies - you're going down

[ForumGymTV]

Zapraszam wszystkich na nowe forum kulturystyczne! U nas znajdziesz: porady, suplementy, konkurs, pomoc w diecie! Akurat trwa konkurs na SUPLE z USA!!! Każdy ma szansę wygrać, zapraszam - forum.gym.pl

[mshunter224]

What is the nsme of the song after saw part ?

[HDSafl]

@mshunter224 Sick Puppie "You´re Going Down"

[mshunter224]

@HDSafl Thx =D

now i will bee a bodybuilder !

[Irnwkr28]

When arnold was training he never looked like ronnie colman. So the next generation took it to the next level. 10 years from now theres gonna be another steriod dicovered and another generation. People will be walking around twice as big as ronnie colman and make him look like a punk lol.

[stackindatpapa]

fuck u ptrck99 the whole video was the best y dnt u make a video

[Tom501st]

!_Metr0fleX gym_!

[DistortedBrain]

Who is 3:40 the bald guy. See him everywhere, favourite shoulders, coleman=upper body, warren=legs

[savedbygace]

@DistortedBrain if im not mistaken, its BRANCH WARREN.

[DistortedBrain]

@savedbygace Haha I know this now

[luke5795]

same them song as saw the final chapter great vid

[Szimsi]

yeaaaa buddy

[Blazerelf]

I like how metroflex is full of incredible personal quotes from incredible hardcore persons, very inspirating environment.

[everyoursmagicjo]

wow

[mofo8484]

Was that lee priest before steroids at the end?

[Heavychedder]

@mofo8484 you need to fucking die. he is not that tall.

[ugotj00d916]

amazing video! amazing dedication and motivation bro. :D

[TheAstor13]

PHIL HEATHS BRANCH WARREN and LEE PRIEST!!! They r an ANIMALS!! FUCK YEAH how they're lookin good!

[zaroskilledu]

god damn this makes me wanna start benching alot... i bench 205 and thats my max im only 15 if you have any tips tell me bro, dont have a gym anywere close to me i have a bench and weights and i also curl alot i curl 40pounds 100 on each side

well...if you have tips tell me thanks

[popester7]

@zaroskilledu my only tip would be to take it easy on those weights until you're at least 16 or 17. Heavy workouts at a young age can stunt your growth because the construction that should be taking place in your bones and joints is being re-routed to your muscles. Maybe focus more on cardio? Just a recommendation from an amateur.

[MurryFolt]

@zaroskilledu Check out "Tried and True Fitness". Their free blog and e-letters give lots of advice from old school lifters (such as Arnold and those who came before). The stuff taught there is before the use of 'roids, so if you're natural or not you will be able to use it.

But my advice is pick a few exercises and build them high. The best are Deadlifts, squats, standing overhead press, bench press, and chins (I add dips too). Build those to high weights, and you'll be beast.

[123romich]

best one man like the quote at the start was the best

[TTTAMIRRR1]

One of the best ive ever seen

[levski221]

no steroids ? omg this rocks !

[citychap888]

Lee Priest (3:20) looks way too pumped!!! -like he's gonna explode if he farts!!!... not a good look!!!!

[Royce89]

Lee priest

[andySgreen19]

who is that guy at 3:25???

[savedbygace]

@andySgreen19 LEE PRIEST

[purehate1240]

what is the tittle of the 2nd song?

[MrPower1337]

@purehate1240

Sick Puppies - You're Going Down

[sterrus]

Who is the guy with the awesome back at 3:14? ! Looks a bit like Heath?



[npc3679]

roelly winklar baby!!!!

[HollanderT12345]

0:58 wow terrible form.

[mhonline83]

@HollanderT12345

so terrible that he has won the arnold classic and is one of the top bodybuilders in the world.... get out the way hater!!!

[HollanderT12345]

@mhonline83

I am not a hater. I only tell the truth.

And yes, it's steriods for the win in case you didn't know that.

[CAPRISUN441]

guy at the end was a badass

[aaaaaaaars]

favourite!  well done

[dehS2gu]

thanks

[PangusM]

great video and the ending is just epic:D

[dehS2gu]

what is the name of the guy who appears in (0:14) is bald.

thanks!

[dehS2gu]

what is the name that appears in the bodybuilder (0:14) is bald.

thanks!

[MrClocktower]

@dehS2gu

Rodney Roller.

[spivey6690]

Lol at guy deadlifting on Smith's machine.

[dehS2gu]

Who is the guy who appears in 0:17?

[J24Richie]

These dudes in the vid looking like Krogens from Mass Effect and shit

[vvolf87]

name of the first song plz not sick puppis

[kwezeltjuh1]

@vvolf87 themesong from SAW

[NewKingfox]

nice vid, rare end :D

[TheGiftProduction]

@NewKingfox thnx bro :D

[divljacina1]

well thats how it starts xD

[Scarface26091986]

Sick Puppis - You're goin' Down

[lilnigg99]

Love that sign that said, "no standing around!"

[stripclubmanager66]

who's the guy at 1:43 with the amazing chest

[celsojim123]

@stripclubmanager66 Branch Warren

[BrainInMuscle]

nice vid man

[ECUHunterJ]

@DVJ38er Sick Puppies: One of us is going down (I think(

[DVJ38er]

@ECUHunterJ close enough. I found it, it's Sick Puppies: You're Going Down. Thanks!

[AznAndy562]

MAKES ME WANT TO HIT THE GYM!!! LITERALLY

[LVScorpion15]

Nice video man!

[ptrck99]

The only good part was 4:13 The rest is forgettable.

[rolex2136]

@ptrck99 you must not be a bodybuilder

[alynn1979]

@ptrck99 why you watch it then its all sweer

[Grimbas08]

Phils Heath's arms are legendary.

[JayeEHillS]

video ruined at 4:13

[jlastusma]

@JayeEHillS it's clearly a joke... but that dude is JACKED.

[tozeguetto111]

song plese ?

-

[RockyPavel]

@tozeguetto111

youŕe going down - sick puppies

[fogonabomba2]

Great movie !!

Wtf in the end ?

[Orav911]

Lee's arms are fucking legendary!!!!

[SuperSunnyrathore]

dude what was tht at 4:13 LOL.