Added: 3 years ago
From: Dimo1086
Views: 229,433
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  • so sexy:)

  • very nice..keep it up, this is the way ;)

  • you got the best abs you could be a bowflex model 

  • lol why does natrual = small, damn ecto pussies with ther excuses

  • definitely natural not like those others "natural"^^

  • amazing genetic BRO, pure

  • how are you so dry ?> what do you avoid eating or do eat ?

    thanks :)

    but if you're an Ectomorph Nvm lol.

  • good job..  nobody knows if its steroids.. could be.. if he worked hard, sure its possible..

  • wouldn't say it's body building would say its nicley lean though

  • @megamoss9 This is Bodybuilding !

  • sexy body man no homo

  • Good choice of music, TQ

  • what about fies and ass?

  • /watch?v=52sjrjXcdSI young

  • Lmao, this is not steroids .. the fact that so many of you even consider the idea that this person possibly uses steroids shows the lack of knowledge in the subject matter among the general population. this is all natural

  • congratulation!nice work

  • those are some nice arms! i like those arms!

  • Dimo how you get so little fat ? How to burn fat and keep muscle mass, thanks?

  • pussy

  • Congratulations, it seems really natural. How long did it take you to get to this level ?

  • you seem to admire your obelics =P

  • Great work bro !

  • gz? lol

  • Dude.. nothing beside respect for ya! :)

  • @a4dy01 zuadododododo

    

  • Meu objetivo e ficar neste shape, só não precisa ser tão sêco na cintura. fica muito gay. quero ter uma cintura forte, de macho mesmo, não fininha a todo custo.

  • Imo more pull ups, rack deadlifts, t-bar and dumbbell rows for this guy. Pretty dry conditioning though.

  • Your cut bro but I'm twice your size all natural 22 190 6% bodyfat my genetics are amazing

  • @nevergobroke559 go die somewhere you piece of shit who cares if u twice. motherfuckers like u get on my fucking nerves, u fucking troll pice of shit

  • gute deffinition, sauber hingekriegt, weitermachen

    aber auch an die beine denken..

  • sheer male perfection!

  • the arms needs work

  • nice. surfer type body. arms are a little small and back. but great chest and abs

  • he has like 0 mass lol....hes only slightly bigger than ur average footy player...99.9% sure the guys natural...

  • very nice body, specially the abs..

    keep it up, bro!

  • awesome ! keep up that great work !

  • He's skinny as shit...probably is natural

  • Winstrol :))

  • exactly my goal

    very nice video man.

  • You call this natural. I don't think so.

  • @damtachoa Why not? It's called a low body fat percentage which can be achieved if you know a thing or two about dieting. Obviously you don't know what you are talking about, so you should keep your mouth shut.

  • @damtachoa im starting to think that he is a natural, look his obliques,..you dont see them till he flexes,..see what im sayin?

  • @steroidsR4shitheads First off i am more natural than you, I take no whey protein(watch snakeman: the effects of whey protein), second, i only lift in the woods with no weights, untouched by un-natural pcb air chemicals from cities

  • @steroidsR4shitheads really mature, if your natural, then i dont want to be

  • arms too small

  • natural hahahaha

  • nice work. But your tribal tattoo is in the way. That tat is crappy

  • Wow, you have an AMAZING ABS !!!!!!

    congratulations, you have 10 abs, not 6 or 8 , 10 pal

    you need to tellme the workout for the 10 abs :)

  • i wnt to see what hes working with in da middle there...haha

  • i wnt to see what hes working with

  • ripeddddddddd

  • exactly what i'm aiming for, perfect body not to big, but ripped to fuck, nice obliques also.

  • Да какой натурал вы гоните чтоли ?)) тут курсы я ебу )

  • great body man

  • Why would you want to disfigure that awesome body with a tatoo? Dumb move.

  • Nice build. I can only assume you started skinny and never bulked, just because you don't have that oversize look, rather a more skinny muscle look.

  • Good job !

  • Nice bod; I love the song to...who's it by?

  • awesome!.. great.. thats excatly what a well trained body is.. looks natural, slim and trained on the same time.. i train since 2 years too and would like to reach in the next year a result like yours.

  • how many years u trained for this body?

  • youtube.com/watch?v=uDXw--PSJz­s&feature=channel_video_title

  • looks good

  • He meat. nice body

    That for music??

  • Hawt man---would really love to explore his entire structure!!!!

  • Damn that's the definition of lean, dry muscle

    nice work... must've been hard. I'm also lean but... far away from that level right there

  • Perfect Body O.O Perfect Shoulder Perfect Abs Perfect Hands Perfect Legs Perfect Triceps! Good looking Face .. But Thats cant be that your Perfect Maybe you have Small Dick! Its impossible to be PerfecT LOL..

  • this is what girls would like. Not them mass guys on steroids

  • @steroidsR4shitheads when did i say i was a personal trainer u certified moron do u realise how stupid u sound puting words in my mouth i said my look i said thats how i did it and i also stated im no PRO so plz stop talking your a joke dont be jelouse just cos u weigh like 160 lmao what a joke eat somthing stop talking and eat somthing like ive eaten stakes bigger than u

  • people are idiots u know what is stupid why do people even mention steroids oh so just cos a guy takes steroids he go were he is oh its that ez is it take steroids and instant muscles lmao god people really need to wake up yes taking steroids makes it alittle ezer and gives u incentive to train more cos u dont wanna waste the money u paid for em when uve taken them but seriousely u still have to train and train to look good with or without them some people really need to do their research

  • looks natural to me

  • Lethal condition! Whats your body fat level??

    Superb achievement....a lot of people do not realise the hard work, dedication, sacrifice & discipline it takes to look that ripped....congratz!

  • Nice muscle !! you look good

  • Awesome Fuking hot is right on! Dimo, ur hard work shows, ur ripped and hard like everyone of us dreams to achieve. Keep it up, man!

  • Fuking hot body!!!;)

  • Awesome dude xD ...But the arms look kinda creepy

  • Not steriods just honest training. His age is why he has no body fat

  • I hate this... I workout like 5 - 6 days a week.. Chest and Back Shoulders Legs Repeat. Rest. What the fuck.. I dont gain muscle, and I dont lose fat. its like im stuck at chubby and shit. Anyone got any tips? DIET tips most likely... cause I work out like a fuckin beast.
  • @DowntownLAKid

    In my opinion main reason of low anabolism is underestimating the diet. There's no need to train 6 days par week, 4 times per week would be probably more efficient. First, You should specify Your target - muscle gaining, strenght gaining, loosing fat, etc. Depending on Your target You should eat different things and train in a different way. If You need some diet tips, write me on prv., I'll be glad to help You. :)

  • @DowntownLAKid ok first of all do u do any cardio ? cardio is a fat burner much more than weights to lose weight nothing is better than running instead of just doing weights do more running like do a half mile semi sprint run sprinting increases your metabolism big time so sprint like half mile then do your work out and when u lift weights dont just use large weights do reps of smaller weights then lean and tighten u up big weights for for strength building im no pro but it worked for me

  • @DowntownLAKid look me up on face book im the guy with the white phone infront ma face face book name is

    lee james gary

  • @DowntownLAKid reason i said look me up is cos if u want the look i have do what i said it will work also one important thing like that other guy said is diet try to only eat carbs aka rice patatoes and bread b4 ur work out after your work out u shud have one or one and a half chicken breasts no carbs after your workout or ull store fat

  • tss... this IS Natural.. he eaven can get bigger with right food and goin on training that hard... getting a body like this is hard work.. respect!

  • small lats, small arms... everything else looks fine

  • why not natural? hes just ripped dudes. his arms are maybe 16 inch but ripped!! you guys have no ideas u can get that ripped, u see when someones roids -> massive and ripped!

  • Beast, though your back is a little lacking. Still, beast!

  • what the fuck, he is definitely not natural.

  • this definately isnt steroids, you can tell from looking at him... lean and natural not bloated and weird looking

  • @lil0ze hahahahahahaha, this is far away from steroids stupid...

  • @lil0ze different steroids do different things... Not saying he did, but in the end no one will no the truth but himself.

  • @lil0ze It can be in the early stage, which you obviously didn't think of, but steroids or not, i dont give a FUCK :)

  • @lil0ze they are androgenic steroidy muscles actually. He was taking adrogenic steroids that why they look all male charicteristicy.

  • my god if i were fucked by him !!!

  • What the name of the song?

  • That's all I'd want my body to be.

  • I envy your biceps man , I wish mine weren't this stubborn .

  • the progress into getting a good body is two fold, its 50% workout, 50% what you eat, now i have the workout, but my problem is what i eat, i cant seem to get a good dietary plan and stick to it.

  • THATS A SITUATION

  • @toolbagcentral In South Florida beach season is every month. :D

  • Damn! His physicality looks just like someone I drew!

  • nice body

  • what program do i need to follow to get this? i also train natural but damn,,all i get is mass but no such nice muscles like u :/

  • awesome, great work. What do your biceps measure (unflexed) ?

  • Too skinny, get some mass

  • @squishylal ive got no problem with big and muscley and small and lean but u saying to skinny how do u know thats not the look he wants also its been surveyed girls like the lean ripped look much more than the mass ripped look so if u want more girls go with the leaner look its not an opinion its a fact it was surveyed over 80%% of women would rather have the slim lean look than the ripped but if your in it for the body building then more mass the better

  • @ikameozero replying to self mengt to say 80%%of women prefere the lean slim ripped look than the mass ripped look

  • thats what you call natural, any bigger = signs of hormones or steroids

  • @YWA32 Wrong, I know people double the size of this guy.. and have never done steroids.. you're slow.

  • @YWA32 Really? How interesting... is that your own theory? Dont talk shit mate. I am bigger than this guy (not as defined though), never done roids, I and am planning on getting way bigger yet without juicing (43cm arms now --> 45-46 without roids --> JUICE and get 50+)

  • @dan7edan7e how old is the guy you talking about and howmany years has he been traing , if hes naturaly big he has some good body if hes over 30 then i beleve you

  • @YWA32 my friend, read carefully I am talking about myself =) or i dont understand your question...

  • @dan7edan7e hey sorry dude but that was my reply on the video from my personal experince pluss am only 17 and not fit or healthy so correct me if am wrong , every one learns. but so far the people i saw at 3 diffrent gym either take striods or alot of protien shakes

  • @YWA32 17 is the best age to start doing sports. Your body is still forming and you can still shape it quite easily. But dont waste time. After 20-22 it will get much harder. Now, my biggest advice for you is: THINK WITH YOUR OWN HEAD. Read, analyze, practice. Then read again. Analyze again. Practice again. Over and over and over. DO NOT TAKE STEREOTYPES AS AN ABSOLUTE TRUTH. Read up on protein shakes, they are GOOD for you, and NO SIDE EFFECTS, if you take them correctly. GO FOR IT!

  • @dan7edan7e thanks for the advise, i will train soon

  • and for the dumps that think this isnt steroids, guys this is deca!!

  • how did u manage to have the muscle yet get to such a low body fat %? how much cardio do u do after a workout?

  • dimo fb ? msn?

  • perfect belly

  • want to feel your belly full of muscles healed

  • quero tocar sua barriga sarada

  • Comment removed

  • Comment removed

  • congratz for your hard work

  • cool sexy very sexy man!!

  • Sexy body guy you dont need more muscle like this you´re right

  • he's not on roids. steroid dilate your veins. you can clearly see his, even when he's not flexing

  • Very nice!!!!

  • Amazing and natural, all the kids saying he's on roids probably haven't never diet and train properly for years. I bet most of the roids comments come from thin suckups.

  • He uses HGH pretty obvious

  • I don't understand how people are saying this guy is a liar, and takes hormones. I'm bigger than this guy, just not as lean, and I'm natural. He doesn't exhibit any of the signature growth patterns that come along with hormone use. He's got good genetics, a good shoulder to waist ratio, great symmetry, and a solid diet routine. There's nothing I see that makes be question the "natural" claim. You'd be surprised how great you can look without hormone use.

  • anyone who doesnt know this is natural has never dieted down properly

  • good video

  • yay

  • grate detail amazing good job

  • Yeah man, What is your routine, and how long did it take you to get this body?

  • good work man

    how long u been training for?

  • Laughing at all the guys who are saying this dude isn't natural, just a reflection of people poor mental attitude, and failure to accept there are people who have better genetics than them out there, this guy isn't that big, and this physique can be attained naturally with hard work and consistency.

    Half you people probably cant even eat properly and follow stupid pro bodybuilder workouts and lift for years and can only just about bench 220, overtrain to the max.

  • and that back sucks... THAT's NOT NATURAL...

  • if that's natural that means i'm a stick...

  • @deejay19br

    YES.. that is natural ... and yes you are a stick

  • bullshit fuck arse

  • Lol you guys are dumb, thats all lean muscle, he's really not even buff. I hate all the fat kids that come on here and accuse anybody who has a better body than them of taking steroids.. fucking ridiculous.

  • @RyanAlvarez87 Why is it accusing? Nobody 'accuses' me! And if they ask me I'd simply respond.... YES!

  • people dont realize this guy spends every second of his day breathing dreaming eatting body building, u cant just go to the gym for an hour a day, eat shitty food and expect that its a lifestyle,

  • @RyanAlvarez87 definitely agree. people are so quick to say someone is on steroids, and alot of times they dont konw what theyre talking about and that is how you can tell. this guy's body looks alot like mine as far as the amount of muscle goes except he looks wayyy better because he has like 2.8% body fat and im probably at about 10 or a little under

  • @RyanAlvarez87

    u damn right dude :)

  • @RyanAlvarez87 I totally agree that almost all of the guys that are first to cry "STEROIDS!" are skinny/fat little pussies.

    And i dont believe this guys on "roids" like dbol or tren etc.

    I think this guy's results are attributed to hard work over many years, perfect diet, and maybe a bit of genetics; however, i wouldnt rule out that this guy isnt taking something like Anavar... Yes, its a "steroid" but without an impecable foundation of diet or training it wouldnt do shit for all the pussies.

  • you should put some vids with some of your work outs

  • natural .. mabye .. i like only naturally bodybuilding ;]

  • natural .. nice .. i know natural when i see it ..

    u're just like me .. just without 5KG of fat

  • i also train natural

    you just have to train hard

    then youll get the results

    everyone saying hes on steroids probably cries after lifting a weight 5 times

  • @nikknightmare

    u damn right dude ;)

  • @fulkou No, It's natural

  • awesome job! how do you stay so lean?

  • hermoso

  • Dude!!!!!! Your obliques are even ripped and striated! That fricken insane!!!!

  • damn dude wish i could drop more weight to look like that lol

  • creatine??

  • nice work cheers

  • nice

  • his arms aint small u noob, show us pics of your arms then.

  • just do a cycle of sus get some size on you aint no harm doing sus

  • INCREDIBLE vascularity!! Combined with outstanding lean muscle, great biceps, forearms, THE PECS (DAMN!!) Truly a PERFECT BODY!!

  • 10 pack xD

  • small arms..

  • @12boss21 maybe he likes them that way

  • @12boss21

    what kind of crack are you smoking for that body those arms are good

  • check out str8cam.com for real muscle !!!

  • maaaaaaaan!!!!!!!!!great body...how did he got those great absssssssss so well defined!!