SOG Training Co. - Quick Feet Drill (Speed and Agility)

[ImUrAwesomeFriend]

Thanks for the help man and you got some quick feet

[lanitalars]

Good Video!

[NinjaKittyRules1]

1. He's hott lolz

2. We have to do something similar for soccer conditioning : O

[218Murai]

@SOGTrainingCo Thanks for the info it helped.How many sets should I do for beginner?

[SOGTrainingCo]

@218Murai 2-3 sets (20-30 seconds) -- Rest for 10-15 seconds in between

- Hope this helps!

- Korey

[richmar103]

wow great

[SOGTrainingCo]

@richmar103 Thanks for the support!

[richmar103]

wow... That was great

[SOGTrainingCo]

@richmar103 Thanks for the support! God bless.

[SOGTrainingCo]

@richmar103 Thanks for the support! God bless.

[kingdomheartsfansam]

is this good for basketball as well?

[SOGTrainingCo]

@kingdomheartsfansam Yes! This is perfect for increasing foot speed and coordination. It also will build your core and increase stamina.

[kingdomheartsfansam]

@SOGTrainingCo Nice!

[mvpeter22]

nice intensity

[SOGTrainingCo]

@mvpeter22 Thanks!

[DaftSingh]

why cant there be dudes like that here in england?

[SOGTrainingCo]

@DaftSingh lol I'm pretty sure there are some near you. And if not... make the decision within yourself to be the first! God bless.

[clutchboy012]

thanks bro helped

[SOGTrainingCo]

@clutchboy012 Glad we could be a help!

[SOGTrainingCo]

Thanks for the support, glad we could be a help to you!

[MrAvoidence]

Nice Training Dude Helped A Lot!