A Delicious Pre Workout Meal

[nomansland21]

im trying to shed pounds......... can i eat this ?

[luimarco]

@nomansland21 NOOOO lol

[nadav7419622]

hummus? go israel!!!

[KBIGPRODUCTIONZ]

hey Lui is the hommos a fattening food?

[4200224]

arabic food is amazing

[omatsu123]

@4200224 Yeah, I love it too. Wish I could eat it more often in Japan!!!

[fantscheck]

yo luii, you listen to Jay-Z? Big Thumbs up for that :D

[qazqazqazwertyuiopqa]

lui, you need to try something called Doner Kebab, its like Shaorma but better! Im sure anyone in from England here agrees!

[davidbiton]

i see u like lebanese food ;)

[GotiMosi]

i see a pepsi? :P

[luimarco]

@GotiMosi a diet pepsi! ;) u guessed it right?

[Slaterking2010]

@luimarco i thought diet pepsi had a grey can like diet coke? Well it is in the UK at least.

[aashknani]

@luimarco lui.the thing ontop of the shawarma is not hamos.its (taheena)

and the thing on the side is the hamos,which you sead and you are right

[Priinz786]

That looks really delicious and healthy at the same time! Suddenly I feel hungry :P ..nice one Lui keep it up!!

[fanff3000]

hey man i want to lose my weight but my training seem doesn't work out. Any ideal how i can build my muscle and reduce my weight at the same time? btw i like your videos :)

[tjobtjobtjob]

@fanff3000 you can't build muscle and lose fat at the same time =,=

to lose fat you need to be on a calorie defecit... meaning eating less calories than your maintenance requirement (g0o0gle it)

increase your protein intake, about `1 gram per lb` , take your carbs early in the day, fruits during the day, NO sugar based drinks, and eat in small portions, 6-8 meals a day.

u want to lose fat and gain muscle? its like saying i want to run but at the same time crawl..

ur gonna fk ur flow up.

[honestlyimbatman]

yo lui check out kenny gonzalez he wants you to respond to his video

[leonytigre]

Lui u da man

[CARN1V0R]

Looks like a kebab.

[jambiyaSlaughter]

Monday is legs day. Get that #$%@ out of the way!!

[sanitary103]

@jambiyaSlaughter agree 100%. I hit chest on Saturdays. less crowded.

[AADeZigns]

Now, I'm hungry....

[PYNPbodybuilding]

looks delicious!

[luimarco]

@PYNPbodybuilding it is indeed

[Viktir666]

Arabic/Mediterranean food is my favorite. It's healthy!

[luimarco]

@Viktir666 same here, i love Mediterranean food

[ilovehonda20]

Damn dude u eat good!

[luimarco]

@ilovehonda20 thanks mate

[yaksmut]

Lui's little ass can EAT

[staind132111]

Sorry Lui, but YOU ALREADY MADE THIS VIDEO 8 MONTHS AGO with the same meal calling it a CHEAT MEAL /watch?v=0-uSCmNAWq0 its okay bro i still thumbs up

[luimarco]

@staind132111 well even in the current video i clearly specified that i eat this once a week and i will certainly not eat it daily my friend. as for the previous video i said it is almost a cheat meal '' For Me'' . i guess you know that back then i was at 7% BF as well right!.

but all and for all , i do not consider this as a cheat meal even though i will not eat it daily for the simple fact that i usually like to spread my Fat macros.

[staind132111]

@luimarco that's fine. my bad, i wasn't trying to call you out. i watch all your videos and i like your channel. keep it up

[claudia1515]

yummy that meal looks great..

[Pokemonguy16RS]

that looks reall good lui

[luimarco]

@Pokemonguy16RS it id indeed

[monoadhnan]

if you search on the internet, its said this one meal is a little bit over 2000 calories X.X!!!!!!!!!. so what's your view on that lui? im just curious as i had a platter today as well :P. Thumbs up so that lui can see this.

[rminitials]

@monoadhnan

Highly doubt that's 2k calories o_O Maybe around 1,200, at the MOST. Just my opinion :P

[luimarco]

@monoadhnan well as i said,i certainly will not eat it daily. i like to spread my marcos throughout the day. it is certainly a huge meal by my standards

[adiFORlife]

i made my mom watch your channel so she knows what to cook for me

[georgecortez12]

@adiFORlife haha I tried doing the same. Not a good idea. Now I have to cook my own food l00ll0

[luimarco]

@adiFORlife say hi to your mom ;)

[jason0998]

I love lebanese food specially shwarwas yummm gonna have one tonight

[iceyjr3]

so that diet pepsi...is it ok to have every once in awhile?

[HOTFRI3S]

looks like shit i guess all healthy foods do you dont always need that shit i just bulk hamburgers then loose all the fat from exercising

[rockonhockey]

whweere u from?

[jason0998]

@rockonhockey I think he lives in Montreal

[DJKJSeph]

What do you eat when your cutting?

[phoLegit]

thats why I do chest on tues or wed. screw national chest day. :D

[XbotSlayer]

thumbs up...lol

[inspireself]

It looks good . Leg workout tonight I need to eat right NOW .

[10beez]

how much did all that cost??

[FightMusic94]

Did I see a Pepsi can? LOL

[luimarco]

@FightMusic94 Yepper a Diet and to be honest i did not touch it! (caffeine) good call ;)

[leo123ish]

@luimarco Sup Lui, my name is Lui too in my native country. From MTL also... Caffeine is fine in moderation isn't it?

[daoSabertricking]

@luimarco what do you think about aspartam?

[luimarco]

@daoSabertricking controversial

[FightMusic94]

@luimarco haha

[ediot6969]

Can someone explain to me how olive oil and others can be healthy for ur heart if u had a bit to ur food. But if cook ur food in it it's bad????? Doesn't make sense.

[SayHeIsOne]

You just love shawarma don't you Lui

[kevinmejia13]

looks jizzable

[zulu2829]

one of my favourite foods when I come downdown!!

[rain2586]

I'm just teasing :) those blackberries are actually more reliable than the new ones..love ur channel btw keep it up!

[guitarshredder47]

can u do a videos on general nutrition for getting cut?? thumbs up so he can see please

[jakegiles2]

@guitarshredder47 dude he is always cut and diced to the socks, so eating what he post's is clearly lean!

[jakegiles2]

lui do you drink coffee as a pre workout ever? works pretty good on an empty stomach and a natural coffee always clean you out :p btw kick ass pre workout meal

[soosi4soosi]

enjoy ur food :)

love from Saudi Arabia bro

[luimarco]

@soosi4soosi ahlan ;)

[0dznutz0]

looks good. do you count your calories [how much protein, carb, fat] or do you just guestimate how much you need to eat?

[Shermanator8717]

Lui, which gym in Montreal do you go to?

[luimarco]

@Shermanator8717 i live far from MTL a bit actually

[rain2586]

Is that a 2005 blackberry??? Common man keep up with the times!!

[luimarco]

@rain2586 my Job's

[rui27marne]

lui oil in rice isnt healthy..im refering to fats like coconut oil , avocados ,nuts ,and fish oils! what causes weight gain carbs or fats ? thanks brother

[luimarco]

@rui27marne well if you followed me for a while you would know that i eat nuts daily , avocados very frequently aside from my omega 3's

thank u

[Liftfforglory211]

@rui27marne Weight gain is caused by eating more than your body needs. Pro,fats, and carbs don't cause weight gain if you eat them within your daily macros.

[dontbescaredhommie]

@rui27marne An excessive caloric surplus makes you fat, not food choice.

[rui27marne]

@dontbescaredhommie so if i eat carbs all day will that make me fat? (aslong as i stay under my calorie requirements)

[soosi4soosi]

hmm I c u like Arabian food :)

sounds nice when say the name of them :)

[Metalloid87]

Lui you seem to like Lebanese food alot :D what an honor. I'm Lebanese !!!! It's weird how you never salut you're middle-eastern fans though :P

[luimarco]

@Metalloid87 u know why?? cause like 65% of the Lebanese live abroad ;) i have tons of Lebanese friends ;) , kifek?

[Metalloid87]

@luimarco hahaha :D omg, u know arabic too !!!!!!! :D pinch me !! I mus be dreaming :P but actaully it's "Kifak"....the "Kifek" is used to address girls, but I wont be surprised if all the Lebanese "friends" you know are girls :P LOL

[luimarco]

@Metalloid87  Choukran ;)

[Metalloid87]

@luimarco ahla w sahla :D if you ever come to Lebanon let us know ;)

[soosi4soosi]

@luimarco kifek = how r u ? :)

[IAmTheTallGilo]

Yay Lui, you're eating at my dad's restaurant :D Amir :) hope you enjoyed the lebanese plate!

[luimarco]

@IAmTheTallGilo this was Basha bro, where is your Amir's at??

[IAmTheTallGilo]

@luimarco My Amir is in plaza St-Hubert, on Christophe-Colomb and Saint-Zotique, you are welcome there any day :) Hope you enjoy

[IAmTheTallGilo]

@luimarco

Correct address is 763 rue St-Zotique Est,Montreal :) If you ever go there let the owner (my dad) know i sent you, he can make a discount :D

[rui27marne]

lui i never see u eating healthy fats! only protein and carbs??? Thats not healthy bro

[luimarco]

@rui27marne u kidding right?? that rice has oil, so does the salad seasoning and the Humus sauce is like 35% Fat and all that red meat etc,,,, so yes you are kidding ( am writing this just after eating some Egg Yolks full of Fat) . so let me ask u back! why are you kidding me ?? ;)

[ChuckLonewolf]

Lol, yes. Mondays are National Chest etc, Day

[Spanishornet]

Pepsi? >.<

[KayweeFitnessForLife]

Looks good lui!



[evans81xxx]

I got 99 problems and the bench IS one :( I seem to be getting weaker on the flat bench press (bar) I dont no if its my form or what.

[SinisterSkip]

Not even leucine pre-workout Lui? Are you ditching all supplements for some time or some?

[luimarco]

@SinisterSkip i'll go back on Hica soon, but not the hica max though

[FitnessKid96]

Love your meal videos dude! This meal looks fuckin amazing, i wish i could try that! Another great video my dude, thanks!

[luimarco]

i Eat This meal pretty much 1 to 2 times a Week! i love it! if you come to MTL look for Basha joints they make the best ;)

[legend2kill]

holy shit dude i could eat that all day. Other than the carbs, I simply love swarhmas as it is

[TheMexicaNigga]

Dang lui u got a blackberry curve 3300? Ur living in the dinosaur years of technology

[pimpsta67]

add me on bbm

[jrbsoccer7]

that looks amazing!!!

[tytheeman20]

your food looks so good

[53Fatih94]

Lui, are you in a Turkish restaurant ? Sis Tavuk and Shoarma are like Turkish meals you know.

[smarteffort]

@53Fatih94

if we were to bet, I would say it's a Lebanese restaurant...

[jason0998]

@53Fatih94 they are arabic food (lebanese/palestinian) not Turkish , but Turkish is close so they have influenced it a bit

[smarteffort]

when are you going to get diced again...

[omgitsjulian]

Lui, are you still rocking an old dinosaur phone? Time to update my friend!! :)

[TheMegaJaytee]

I stopped doing chest on Mondays. Imposible to get to equipment...

[SOGGRAB]

@TheMegaJaytee Yeah man! I based my split around everyone else's.

[AtoZyzzyva]

@TheMegaJaytee

Exactly, it is dead on Sunday at my Uni gym - perfect for a chest/tris session!

[IrishRhavin]

@TheMegaJaytee Yea its insane, i do chest on wed when everyone else is doing legs, and legs on mondy when everyone else is doing chest. Happy days

[IHACKER316]

@TheMegaJaytee smart move - me too

[saif0094]

@luimarco that looks absolutely delicious! Salut from Pakistan!

[woo2fly21]

15th view!

[Kris1bg]

WOOOT



[MrHamzaSuhail]

lui shawarma can be chicken as well............ just letting you know if you don't know that

[jaxblade07]

Nice

[UnorthodoxWarfare]

Attack