UPPER BODY SUPERSET

[reducedskills]

i have been lifting weights for a little over a year now, i have honestly seen more results since i have been using the superset workouts than i have before when i would just work on one thing then rest a little then work it again, so this works!

[primerabbit]

when deciding two exercises, does it need to target the same muscle group?

[chaoslord301]

Supersets are opposing muscle groups, pullups/chinups target your back, while chest press/pushups target your chest. Both work your arms.

[DaveI112]

Dude,

I am at 127 lbs and need to gain some weight to match the gym time. Goal is to be "lean and mean" but the food thing is not my strength. What do you recommend for a nutrition guide? Thanks.

[blahblahblahblahlahb]

@DaveI112 Try Nutriiveda, it's a nutrient dense meal replacement with over 10,000 antioxidants. $2.70 a day, 80 a month. You'll spend less on this than you would every month on a meal. It'll tone you out and give you loads of energy and put your body in balance followed by loads of other benefits. Hit me up if you want to know more.

[cbathletics]

amitesh123456 - glad you liked the program and saw results!

[spoonhol]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

i lost ten pounds and i dont think i look thatbr/different

[shakaama]

how do i build lean muscle instead of bulk? do i lower my carb intake and increase protein or lower fat?

[javed86]

increasing protein intake only has short term benefits so have 3 parts carbs and 1 part protein post workout. Eat 6 meals a day, 2.5 hours apart. Work your biggest muscle groups - chest, back, legs & shoulders - alone and you'll see fast results. Mix it up with yoga and any cardio activity you enjoy once a week. Eat plenty of fruits, vegetables, nuts, beans, spinach, fish, chicken & dairy.

[amitesh123456]

nice.

Always admire this craig's training style.

I got abs just by following his exercise routine. :)

great work mate.

[sh1ftgear]

how much boost ur turbo running?

[n3g4tory]

i think your shirt is too small bro