About 5 years ago I did this diet and lost 80 pounds stopped did not gain any weight until 2 years ago that I got married I'm really thinking am going to do it again I have been trying to do juicing to detox and lose weight but that's very very hard!!!!
Can you please comment on this? I have finished my phase 1 period, but I don't want to move on to phase 2 because I don't want to give up my snacks! Is there any reason why I cannot stay on phase 1 indefinitely? I love the fresh veggies and lean meats, and I don't really care if I eat bread or desert. I am a male 5'9" and weigh about 150LBS.
@whyitsfunny I'm a male too and i'm 170 LBS:( But as you can see in South Beach Diet Phase 1 you can't stay longer than 2 weeks or 14 days so just move on Phase 2 and you will plenty more food!!! I know you will lose less weight on Phase 2 but that's how this diet works, I'm in this diet also.
As a medical professional I can humbly say that it does the most good for the body. Lowers the riak of heart disease (no 1 killer!!), lowers weight and provides the body with the much needed vitamins. This diet was created by a heart doctor, this partly explains why is so good for heart.
About 5 years ago I did this diet and lost 80 pounds stopped did not gain any weight until 2 years ago that I got married I'm really thinking am going to do it again I have been trying to do juicing to detox and lose weight but that's very very hard!!!!
gnzlzbutterfly 6 months ago
Can you please comment on this? I have finished my phase 1 period, but I don't want to move on to phase 2 because I don't want to give up my snacks! Is there any reason why I cannot stay on phase 1 indefinitely? I love the fresh veggies and lean meats, and I don't really care if I eat bread or desert. I am a male 5'9" and weigh about 150LBS.
whyitsfunny 2 years ago
@whyitsfunny I'm a male too and i'm 170 LBS:( But as you can see in South Beach Diet Phase 1 you can't stay longer than 2 weeks or 14 days so just move on Phase 2 and you will plenty more food!!! I know you will lose less weight on Phase 2 but that's how this diet works, I'm in this diet also.
DaKillAhChApIn2k11 7 months ago
As a medical professional I can humbly say that it does the most good for the body. Lowers the riak of heart disease (no 1 killer!!), lowers weight and provides the body with the much needed vitamins. This diet was created by a heart doctor, this partly explains why is so good for heart.
cnmircea 2 years ago