Speed & Jump Training

[Ziipukaz]

name of song ?

[soadas]

the guy at 3:03 is wishing he was in 3:09

[ctank08]

i just think doing box jumps on a box that high isn't beneficial

[as858duty919]

i i'm jumpth in 2 meters :D

[shadamosh]

One word "great"

[jamhero]

this not good for basketball this focus on hips and legs and body curl

and i think its a leap?

[britstevetahj]

@javaleira dude i think that was the funniest comment ever LOL LMAO!!

[63660524181592]

almost bo shit hhhhhhhhh

[mmm45sa]

the guy at 1.45 really jump .. the after him jump higher than me

[Rclinnov]

Like the clean n snatch with the dumbbells @ 2:40, good idea.

[airsofter81]

jhgchhhchchchhcchhchcchhchchc

[amodelchurro]

and a lot better with the NBA Official

Pump Up Song

[amodelchurro]

this video looks better with : Let the bodies hit the floor

[Corruptshun93]

3:09

OOOHHH YEAH lol

[543ffdfretw]

@Corruptshun93 LOOOOOOOOOOL

[Togge14]

does this shit actually work?

[absoluteanatomy1]

yea dude

if you can do this once a week you will jump high

[Togge14]

how u know? :)

[absoluteanatomy1]

if you practice diferent types of jumping all the time your gonna get better ups...just like if you practice bench press your gonna get better at it. or if you practice picking up women your gona get good...i've been training jumping in my friend karate gym for a few month and i increased my vertical by 3 inches its amazing. i feel good

[Cryptography87]

@absoluteanatomy1 Yeah, I don't think you need all the complicated stuff, a 3 foot box would be nice but apart from that just keep jumping and doing one legged squats as fast as you can. I did ballet for years and thought I couldn't jump any higher but I started playing basketball a year ago and I reckon I've gained three, maybe four inches of jump. I've gone from being able to just brush the rim to being able to jump and grab it. (I'm not the tallest guy in the world...)

[absoluteanatomy1]

@Cryptography87 thats sounds just nice...u must feel good too knowing that you made a good gain...very nice...keep it up. post a video or somethin and send it to me ill check it out

[flamingpoodleofdoom]

this is an MJ song right?

[Creampuff131]

yup(GO MJ!!!!!) (in case you didnt know its smooth criminal) this might be a remake, it dosnt sound like the original.

[flamingpoodleofdoom]

Hah! I thought so!

[Creampuff131]

lol yup :)

[Beefchief3011]

its alient ant farm - smooth criminal

good training! bet these guy can dunk!

[KillerXoX]

becareful when u say mj .... theres micheal jordan ...and micheal jackson.

[absoluteanatomy1]

one is an overly rich male good at what he is known for and the other is an overly rich male good at what he known for and is a child molester...kudos

[nobodythatimportant]

i wonder if any of those guys is highjumpers?

[TheRandomGrabber]

lol pitspurg

[MrMgsguy]

poor girl the guys were beating the girls so bad haha

[jubyjubyjubyjuby]

nice :D

[seraphim1919]

3:01 lol

[aznsoccerchick]

amazing. im gonna do it

[Trickour]

deadlift with a hex bar has to be the most useless bastardization of the deadlift ugh.

[sephiroth87932]

wats a dead lift

[vanessalmc]

It's actually a great functional movement and it's used alot to train strongman events. A great assistance exercise for farmer's walks, torpedo carrys, etc... This bar allows the lifter to center his gravity further back over the hips which is better for some people who have problems with back rounding on a conventional deadlift bar.

[manodahu]

3:11 lol ....

[N4iTr0s]

3:11 ... :)

however nice video

[javaleira]

i tried jumpsoles for two days and then tried jumping over a car like my cousin Kobe,...the bumper SMASHED MY SHINS and I discombobulated my face on the hood of the car. Im OK, and Improud to say after 8months of a COMA,...and 5 months of rehab (re learning basic motor funtion and not using a wheelchair and not eating through a straw) I am on the third day of training again. PROGRESS PEOPLE. Tomorrow,....I TRY THE CAR AGAIN

[radioactive687]

@javaleira i was struck by lightning

[Bitteryo]

@radioactive687 i was raped by by a 2 headed semi retarded migdet

[radioactive687]

@Bitteryo uh no really i was

[Bitteryo]

@radioactive687 lol k i was jus adding to the list cas im like dat

[BRETZERR]

@javaleira

That was hilarious...ha, ha....great comment. 

[liudxdx]

@javaleira dude goooood luck man

[spudnick177]

@javaleira

hahahah

that was great!

[alejandrothefader]

@javaleira man, too little training for car! try it with a bicicle first 3 ddays! you start with the car the 4th day! :P :P

[FuckTheLawNiggas]

@javaleira lmao

[me10147]

@javaleira That was 2 years ago

so how many shins is that?

[javaleira]

@me10147 alot of shins ;) lol

[boshas4]

song name please ? :/

[paetrig]

same question from edoloman24 (lil bit down!!!)

Alien Ant Farm - Smooth Criminal

[Shooterkilagilly]

This is how is done good video!!

[dantube54]

i wonder what verticals those kids have

[edoloman24]

wat is this song called

[arizonagrimace]

smooth criminal by alien ant farm

[gregysuper]

ownage

[daintypictures]

i do this stuff and they are right it helps u jump alot higher when i started 4 months ago i had 14 inch verticl now i have 20

[reynaldomonterrey]

WOW,FLAWLESS!!!

[TeamFlowTraceurs]

boxes jumps

EASY!

[khmerkrazie]

ima do this exercise everyday ! thanks for posting

[asjolnerub]

wow that guy that jumps on the boxes jumps prtty high

[qwertyg33ks]

I could try, but never do that.

[ReggiE5BusH2FaN5]

wow that kid at the end was huge..ha ha

[CallMePleas]

Damn thats very good :D

[BB2B3]

´Damn thats good