How To Flip A Tire by CrossFit East Bay Oakland Berkeley CA

[Deface94]

should you be on your toes?

[tyanddee]

Hi does anyone know where i can get one of these from????????

[lazyboi1]

@tyanddee a junk yard or a place that sells farm equipment, they may have old or used tires to give away

[iLift6467]

is it true you want to try and push more into the tire when your trying to lift and push it more forwards?

[godfuel]

we used the heavier tire in my cross fit today and we did 50 tire flips and 50 burpees. you guys are behind.

[icharuswing]

i guess that's good technique for a less explosive version with a greater range of motion but you'll never be able to flip a really heavy tire like.

[KYLERAYNER20]

If you only have One arm, place it in the middle, between your feet, lean your shoulders into the tire as hard as possible, drive like a football player into the tire, using the friction of the tire on your shoulders to make it easier on your grip, because without this it would be near impossible to grip the weight of the tire on one hand

[onearmstrength]

What do you recommend for people with only one arm?

[shaka1221]

I am in no way making fun of people that have only one arm. I guess I could take this both as a serious question. But I'm sorry I find this question be hilarious as well. haha But if you really only do have one arm, its still possible. Still, funny.

[mweezy]

@onearmstrength

You do not exhaust that arm 'cause it won't be able to keep up with your sex drive...

[gogetatr12]

@onearmstrength get a lighter tire