Sprint and plyo drill
0:33
Added: 5 years ago
From: randykpl69
Views: 50,860
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (14)

Sign In or Sign Up now to post a comment!

  • GOOD DRILL ! Mostly endurance though . . .

    OUTDOORSGY09 10 months ago

  • @OUTDOORSGY09 If you're doing a full out sprint and jumping as high as you possibly can then you are not conditioning or building endurance. Endurance would pacing yourself over a much longer distance or doing something like jump roping.

    chinamon19 9 months ago

  • I love all the armchair professional trainers criticizing his technique. haha.cool vid. thanks for posting.

    reggiefavre 1 year ago

  • good effort but you need to slow down and work on your form

    joepitmma 2 years ago

  • boring!

    leonardjr88 2 years ago

  • reminds me of 'Shrek' when he's really angry

    KoningKnotwilg 2 years ago

  • Reminds me of 'Shrek' when he's really angry.

    KoningKnotwilg 2 years ago

  • Ya but real bad on your knee joints

    robolobo33 2 years ago

  • your knees should hit your chest buddy

    zabraoota 3 years ago

  • take a break man u need it loll ur intense and thnx 4 de idea :D:D

    crazycyberkid 3 years ago

  • what?

    thebrodawg 3 years ago

  • very good but try to sink the hips when making a turn

    theteef 3 years ago

  • nice drill! killer workout.

    azee08 4 years ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more