How to Turn Athletic Shoes into Performance Race Walking Shoes

[elliotjames13]

running ftw

[bonitobumblebee]

Wow. I was just thinking about this during my training session tonight--wishing that I could change the footbed of my running sneakers to firm up the ball of foot/toe box area. Going to the website now....

[Sindrusen]

Is there some pro's that use these shoes?

Where i come from (norway) we just buy shoes with low heals

I use some Adidas Adizero's with velcro, and tha's going pretty well... (49.20 on 10.000 atm)

Will I get better speed, or just bettter technique?

[mar0069]

Do you burn fat faster with normal walks or race walks?

[mmannozzi06]

if you are going the same distance that you are walking, Racewalking burns more calories and get more of a "burn" feeling from a workout, becasue reacewalking is more technical

[mar0069]

thnx bro