YES, this exposes a weak point in him and is why it has been added into the program. This will go up fast for him and thus should have a nice carry over to the bench. Keep in mind this is a medium to close grip for him as well. If we let him take his hands out he would be stronger - We want to keep this on the triceps.
he probably could hit 400 for one he was smackin 315 for reps and prolly coulda got moree....good shit bro all u eleite fts guys are beasts i watch yall before i lift everyday
Great power...with a 540 lb raw flat bench, shouldn't he be hitting over 400 lbs for reps on this movement?
I can only do 385 lbs raw on the flat bench, but I have hit 345 lbs on the incline...
Either way, great power. 5 stars.
BRETZERR 2 years ago
YES, this exposes a weak point in him and is why it has been added into the program. This will go up fast for him and thus should have a nice carry over to the bench. Keep in mind this is a medium to close grip for him as well. If we let him take his hands out he would be stronger - We want to keep this on the triceps.
EliteFitnessSystems 2 years ago
Yeah, I am sure it will go up very fast for him. He has a lot of power...
Thanks for the reply.
BRETZERR 2 years ago
he probably could hit 400 for one he was smackin 315 for reps and prolly coulda got moree....good shit bro all u eleite fts guys are beasts i watch yall before i lift everyday
blazinhaze4420 2 years ago
5 stars like always!
ocpowerlifters 2 years ago
man i love to train in a gym with that music blasting be pumped all day
westcoastbball 2 years ago
good shit, i also like the music and train.
UofO08 2 years ago
very cool!
alideutscher 2 years ago