"O" get familiar

[SuperCibik]

Check out the funsite: Workout is freedom at Facebook! First official bracelet of WORKOUT came over!

[brookzin]

This the most sloppyest workout I have ever seen

[roseagain2]

That's awesome!!

[lancelottbfam23]

its ok nutin on beast mode or hanibal

[onejordangerous]

Inclined-bench-crunches? Wow.

[sir360]

should i just focus on doing pull ups for a while if i cant do a muscle up yet?

[yoyoandrew123]

@sir360 first pull ups with good form than muscle ups

[iluvj00]

omg I love that towel move man!

[quietdude]

Overall beasty vid. Saw some new push up variations that looked good.

[skaanescrew]

3:02, billy blanks does that with 1 arm;) hehe...but still impressive;)

[lisareneetaija]

very impressive

[tbn1587]

ignorant SOB.

[xbxlockstockxbx]

whats the name of the song?

[Devedza]

Yo, those push up improvisations are haaaaard! Way to go!

[JollyBboy]

Crazy Benchpress YEEEP

[Lwaterman92]

SO sick

much respect for all the videos :)

[dallasgangsta187]

dude for real you are very strong!!!

[mvflyhalf]

@ 3:44 is just soooo sick. I'll have to try a variant of that.

[sludiggastu]

nuff respect from t dot keep it up!

[8TITID]

really tho, this has gotta be so distracting to see in your gym, lol

[bsckflipp2008]

awesome stuff

[poida769]

Oh, thank you.

[poida769]

Really good improvisation... I gave up using weights about 8 months ago and do a lot of the exercises "O" and his friends have demonstrated. Not at their level but it's very motivating watching these movies.

[dJoeG111]

Why did you give up weights?

[poida769]

Might have to take weights up again... I enjoyed doing push ups and those sort of things but after doing that for 10 months now I've concluded that weights are better (combined with the bodyweight alone exercises)- so disregard that "no longer doing weights" comment.

[pigzuj2]

U GUYS SHOULD DO SOME PARKOUR :) nice video

[Jamal484]

nice skills and creativity! gottatrythis... still working on my 1st muscle up@230 pounds

[funesto2007]

long live the bartendaz, Highlandaz, Barbarians, Calisthenics, gymbarr and parkour.

greetings from colombia.

good jod.

[speedyman290]

good job !

[beastbuilder]

Man nice vid. I think "O" stands for "Original" cause the stuff he´s doing is very unique.

I´m working on those wrist pushups as well,

but my wrists are still not to flexible to do them comfortably. I have seen this pushups in Jackie Chan movie and then started to do them.

That´s what i´m talking about nice hardcore vids. !!!

[martin1106]

great strenght nice work

respect!!!

[XtreemCore]

yes...it is official!!!

[YTBT]

Once again Doc, you know what it is! O killed this routine man, those towel push ups are sick,i would love to try them. Next time its iced-out in Highland, im grabbin some towels and goin to work.

[LordoftheMoves]

i liked the part with the pushups on the towels, gotta try this next time when i work out

[kalosthenos]

The total package!!

[baleheads]

good stuff bro, very creative and athletic..

i have a cardboard workout check it out man

[BDiddy1124]

yoooo that elbow shit is OD!!

[LittleBeastM]

thats whats up O i like all of the ground work, u creative fam. thx for this vid DOC much love u know. peace

[shaunx]

pull up game is serious man, i would've been done after 3 sets of 10 lol.

[Michael8Christian]

woo 2 min good idea for my training in my room thanks D.O.C. but I dont like, when have video cut at the end

[brensten32]

great work out and really nice with the creativity but just make sure you don't hurt yourself because many of the things you do look dangerous. but i guess you have the guns to back it up

[Rasclot222]

Nice video again. Good stuff new stuff too. I like that. Hell yeah keep it up homie. I see you got that Movado in the backround thats whats up. Peace.