@oLEGENDSo Bro its most likely either a structural weakness you need to work on OR improper form, I have a squat video on here, check it out. And for now- drop the weight!
ok! i am a new subbie and i just wanted to say..... i am in the process of looking at all of your vidz from beginning to finish.... i saw another vid that was talking about 5 tips for burning fat and spot reducer for lovehandle ! <== I am sold, so sold because alot of the things that you said and did matched with a mentor 2 used to work with back in 02! I give you thumbs up in your successes!
doing this exercise now, kicking my butt and had to drop the weight down to 45 lbs after the first set and I went one round instead of the whole 3. Its a nice circuit for me because I have a bar at home and I like how the exercises flow together well.
you also can check what expert is talking on fox news /watch?v=9QpzdK7wdYY
FamilyGuyBlast 3 weeks ago
LOL i gave thumbs up for the shitty kick :P
PaulKellyIRL 1 month ago in playlist Uploaded videos
was this ment to be done 3x a week?
HLam1995 7 months ago
@HLam1995 Bingo
OmarIsuf 7 months ago
Hey, You should try intellectus 424 diet (Google it). Me and my friend lost a ton of weight best result ever.
charakageeth 8 months ago
i just started doing squats.
i squat 300 and rep but my back tends to hurt doing it?
should i do less weight until my back gets stronger?
oLEGENDSo 11 months ago
@oLEGENDSo Bro its most likely either a structural weakness you need to work on OR improper form, I have a squat video on here, check it out. And for now- drop the weight!
OmarIsuf 11 months ago
If you let your knees bend over the toes when doing squats, you are risking with injury. Just saying...
Victorioushunter 11 months ago
Hello
can u upload the video
which consists of exercises to tone the stomach...please,,,:)
simron06 1 year ago
i suck at skipping!
gotahc 1 year ago
ok! i am a new subbie and i just wanted to say..... i am in the process of looking at all of your vidz from beginning to finish.... i saw another vid that was talking about 5 tips for burning fat and spot reducer for lovehandle ! <== I am sold, so sold because alot of the things that you said and did matched with a mentor 2 used to work with back in 02! I give you thumbs up in your successes!
1MARQUI 1 year ago
nice circuit dude!
jonnybravo00710 2 years ago
Comment removed
gholcomb123 2 years ago
I think whats making it hard is the squats and deadlifts because i weight 215 and not 165
akaryrye 2 years ago
Thanks and you should definitely build up in the weight- trust me, the more you do it, the easier it gets!
OmarIsuf 2 years ago
your legs should actually be pretty strong from carrying the rest of your body weight. more potential to build muscle there
DrLafranz 1 year ago
doing this exercise now, kicking my butt and had to drop the weight down to 45 lbs after the first set and I went one round instead of the whole 3. Its a nice circuit for me because I have a bar at home and I like how the exercises flow together well.
akaryrye 2 years ago
do you have to put weights on the bar?
djchewy07 2 years ago
yes, put weights that are appropriate for you to do and bust it up buddy
OmarIsuf 2 years ago
lol
IonicGell200 2 years ago