Home Hamstrings Workout

[annoyingweirdo]

I find it almost impossible to coordinate hamstring curls..... I keep having my workout bench fall backwards on top of me :S

[SteroidsR4success]

To be honest if youre any real type of bodybuilder youll just work out everything anyways Because its not always about what you want to work out, but some times it is rather just what ever is best for your body.

[steroidsR4cheaters]

Stay natural and stay deep down proud of your achievements. Proud in knowing that a large proportion of your muscle mass isnt down to steroid use.

Don't be a WEAK COWARD and run to STEROIDS for help! Be a man and stay natural!

[Mdol1973]

Gorgeous.  Great body!

[SinisterSkip]

the problem with 3 of 4 exercises in this video to me seems that you really cannot use a lot of weight if you wanna do them corrently and safely.

Most flimsy attachments don't seem to be able to handle decent weight (decent weight for the hams imo starts around at least 100lbs and that's really NOT much weight for the hams, advertised max often is below that)

[herne831]

Good!

[hiroyuki462]

Good, very very good....from Brazil

[tyciol]

I would love to have strong long hamstrings! I wonder, does anyone ever build hamstrings so strong (like stiff legged deadlifts and leg curls) that they overpower the quads? Does it ever cause the reverse of this problem with the knee cap?

[yukonrott]

this scooby guy kinda bugs me BUT he knows his shit.. and props to him cuz hes doin everything at home.. he doesnt try to sell gym memberships or expensive equipment he just uses what he has.. so for those reasons i like him.. and those hamstring deals he was doin with the barbell i do those standin on my weight bench cuz then ya get another 5 to 6 inches of stretch.. vs stoppin with the weight on the ground.. it feels soooooooo good..

[ihateyaacov]

Question about cardio. What should i eat right after the same protein shake i have after weights (Whey Frozen Banana , Blueberries 1/2 cup of milk , 1/2 cup water and honey)

Or should i have like a baked potato coz i heard high GI foods are better post cardio.

[IonicGell200]

you should go and eat some fucking green vegetables. thats waht you should do.

[madmike4898]

thanks for the Vid scooby, i think i needed those exercises cause i was a bit unsure of how to work hamstrings ..

just a question .. do you know of any good sites where i can buy the weights plates ??

right now i have a budget of £80 (around $120 ) and i want to get as many weights with this budget , if you recommend a specific webiste that would be great . cheers :)

[electricrock]

@Powerblaster

True whey is the best out there. It has the highest protein content I have come across, one 25g serving has 19g of protein. I've also tried others, Maximuscle is equally as good but more expensive. One to avoid is Body Fortress from holland and barrat, it tastes foul, doesnt mix well and protein content isn't great either. If you decide to buy true whey or any other supplements from the myprotein site use this voucher code for 5% off: MP194811

Train hard guys. Peace!

[sweetlainee]

thanks scoob!

[pwnza721]

Scooby your the man , keep uploading good videos 5/5 !!!!!

[andretheking86]

nice video ... 1 little pet peeve kinda thing i wanna point out

anyone see that video of that teenager trying to do curls next to his fish tank busted it wide open? thats all i think about when i see this guy lift next to the tanks lol

[112bhoy]

haha aye i know what your talking about i felt bad for the wee fish, lets hope scooby never dose that.

[readyfowhateva1]

@ thuglifeftp yea...at least i can feel it...seems like hes doing str8 leg deadlifts tho...goodmornings are done that way but with the barbell across ur shoulders/neck

[thuglifeftp]

Hey, scooby, you said that the good mornings are an isolation exercise for the hamstrings, but in fact it works the lower back to, right?

[WildSoul47]

i have really skinny legs but i do quad and calf exercises and i run alot. so im hoping these hamstring exercises can help. if not then i have real bad genetics.

[burschi8]

I like these Videos but one question on the rooms....

Did it ever happen the a fish tank was smashed while working out?!?! I would be worried all the time.

[stressstressstress]

Hey scooby can you show us a triceps work out ? You are amazing!

[asianwannabeamerican]

@stressstressstress go to scooby's channel or his website and you'll find a million workouts including a dozen for triceps.

[stressstressstress]

thx

[amadeuzlo]

Awesome hat :-D

[soldato0000]

how much weight do you use?

[kozzumeez]

hi scooby

im kinda worried at one thing

i was at the gym yesterday

and idk what the excercise is

its like a squat but your feet are pointed towards the sealing, you push your legs towards the sky

i did 220 ound and then suddenly

i had this huge pain in my hamstrings

both legs

maybe it was because i did this excercise first time?

[AzBombzEngineer]

leg press.

your form maybe?

does it still hurt?

and in what area specifically on your hamstrings.

[kozzumeez]

@AzBombzEngineer

yes its called the leg press

i dk i go 90 degrees and i think i do it right

the inner things will start to hurt badly

but i think it was the musclepain

cuz its gone away partly

i just freaked out cause ithis happened right away when i did the excercise

[AzBombzEngineer]

too much weight and your toes should be parallel pointing up. If there pointed in itll start to hurt your outer hamstrings and if there pointed out itll hurt your inner hamstrings.

keep your feet parallel and use enough weight till the point where when youre at your 10th rep you cannot physically do anymore.

hope i helped :)

[hean8209]

@kozzumeez: Always when doing something for the first time, use _less_ weight than you can optimally handle, and focus on getting your form optimal first.

Then gradually work your way up, taking it easy for the first few weeks, making sure you have the proper form first, before adding weights that (if you dont use proper form) might injure you.

Form always comes first, when you have it nailed, you can put on weight. Dont do excercises you dont know the form for.

its extremely important.

[asianwannabeamerican]

@kozzumeez you were probably doing a leg press and yeah, start off easy and pay attention to form. if not, you may trick yourself into thinking your legs are stronger than they are and when you push yourself beyond a safe zone, then it's pretty obvious what would happen.

[TheKitDawg]

Hey scooby nice video. What type of Fish do u have?

[RumuhAlg]

Hey

If you run like 30-60 min at day, is that good hamstring exercise itself? or to build up the muscle you have to do exrcises like that?

nice vid :D

[McRibsxAF75]

@RumuhAlg I'm a cross country runner, I also do alot of weight lifting. I consider running a good leg workout in itself, so I don't believe you need to

[BorisJankovic]

Scooby, I am in depth to you! Thanks to you I finally figured out how to gain muscle, and I also fixed my back pain. You are undeniably the best! Keep doing what you're doing.

Greetings from Croatia

[toobieeeee]

your huge and really ripped but your soft spoken voice is really different. You really know your stuff though

[7spear]

How tall are you?

[davegamer1990]

thanks scooby, i never thought of using a dumbbell for leg curls. always with good workout advice and tips!

[AlvaroAndfriends]

Great now my folks think that i am gay just by watching his videos.

Man this sucks the reason i view his video is because this guy gives helpful hints for his viewers.

Screw my folks i like people like you Scooby because you give awesome pointers to keep your body well fit.

I am jealous that i dont have the perfect body just like you. Damn the agony and despair of being jealous.

[bongolicious]

oh man... thats excatly whats up with my knees... totally off

[soldato0000]

ADO@

Doderhultarn89 writes "do squads"... I asked what to do to increasing my  lower body....

[InternetTG]

where do u find those hats i would buy some

[darkalchemistninja]

dude you need help i'm just saying because we are like brothers i think we should go on Dr, phills show and talk things out

ps you are still a bleed cunt

[280az]

lol this guy is such a loser compared to other ppl being that he has trained for 17 years and isnt nearly as strong as he should be , real strong ppl who try are calisthenics kingz , beastmode and lots more , lets see u do the human flag the dragon flag , i have been training for half a year and put 10 lbs on of muscle mass and can stuff u never could

[zlessly]

you are a douche bag. you are a leach to society. you are a vampire, sucking the blood of this nation.

i hate you

[280az]

ur a scumbag ur an ignorant who doesnt know why im criticising this person and doesnt care so fuck off

[zlessly]

i am just bored, you should learn not to take things so seriously on the internet.

[280az]

well i had a reason , nobody else noticed that so i pointed it out

[zlessly]

thats cool

[280az]

lol u changed ur mind i guess

[zlessly]

truthfully, i never even read what up put originally. i just saw that you were raging so i capitalized

[280az]

lol u have to read the whole thing if ur going to comment

[zlessly]

yeah

[ihadaeureka]

cool. Another reason someone said not to skip legs... it might even of been you! Being the biggest muscle group training legs gives the body a good testosterone boost... meaning more growth everywhere.

[bbarrel10]

interesting - makes sense - !! tks :-)

[soldato0000]

what is squads?

[Ado501]

@soldato0000 its Quads and its short for Quadriceps muscles those are the muscles on your legs, wikipedia knows more :)

[pyro707]

When did you get the other fish tank Scooby?

[scooby1961]

Hey pyro707, I put the other fish tank in this room about 2 weeks ago. I've since moved it to a safer corner of my workout room since its glass.

[PrimoSkeeter1904]

Here's a better reason...

Ill fucking shoot in on those little girl legs, mount you, and smash your fucking face open for being a bitch

[rpaul247]

LMAO! why is he wearing a fucking hat? Looking like a muscle elf lol And he's killing me with those shorts.. LMFAO! OMG! I just peed myself....

[bbarrel10]

its a great hat - surfers wear them - i got one for summer - saves the back of your neck - is excellent

[race2816]

why is he whereing the hat

[soldato0000]

I don't speak English :(

I'd like getting home workout for increasing my whole lower body.

My butt is flat and I want to make it rounder and prominent (not bigger) and my legs bigger and muscular.

The summer is coming in and I want a better look of my lower body.

Can you suggest (even posting the links of your respective videos) to me a 'home workout' for butt and legs, that is very effective? Please, help me!!!! I'm desperate!!!!!

[Doderhultarn89]

do squads

[gr1mOT]

Great workout Scooby, but goddamn I always fear for the aquarium!

[InternetTG]

@gr1mOT lol same

[darkalchemistninja]

@dude you need help i'm just saying because we are like brothers i think we should go on Dr, phills show and talk things out

ps you are still a bleed cunt

[InternetTG]

@darkalchemistninja steriods making u rage?

[GIKI789ant1]

you look like elf

[Gusando]

great job on making the vid, I also have a suggestion could you also work out your face cuz its very ugly and needs much improvement. Also u sound like a substitute teacher

[tennismaster321]

for everyone who is asking personal questions, Scooby doesnt answer them. But you can ask them on his website.

[tennismaster321]

thanks scooby. You are 100% correct. Working the hamstrings helps prevent knee pain. After working out my hamstrings for a couple weeks my horrible knee pain is completly gone. I can now go back to playing sports!

[hott85]

Just wanted to say thanks for the coffee table tip - I have no workout bench but used the table and now my hamstrings are sore from the workout from two days ago.

[jrwesterman]

such a big chest and such a small neck

[SIRdingleDORK]

If you've watched this more than once...then you are a FAGGOT! You want to suck this guy off at a GLORYHOLE...DON"T YOU??? FAG

[Thnielsen85]

jerk...

[sureballjam]

hi scooby i happen to see your videos reently and visited your site today. i will start your work out plan when summer starts. anyways, i have knee issues due to an accident way back. what leg excercises should i focus on?

[AirLewis1988]

Hey scooby, me and a group of my friends are adopting the eating healthy lifestyle and intermediate workout.

however a couple of them are saying that doing cardio will burn off the potential muscle gained from working out. I disagreed, promoting the views you gave on the importance of cardio.

who is right?

thanks

[diomedes39]

I know that you didn't ask me but you're the one that's right.

[kplt1234]

Hi scooby,

When I do the "Good Mornings" I feel my back is doing all the work. Is it because it's not strong enough or is it that I'm doing it wrong?

thanks

[raveemzafar]

قد يكون خاطئا ، scoob ، ولكن في قراءاتي وكنت قد سمعت أنها تجربة مفيدة جدا للقيام اوتار يثير استخدام كرسي رومانية ، أو حتى في الجزء السفلي من سريرك ، وبهذه الطريقة فقط لديك لزيادة الوزن عن طريق عقد في بلدكم الأيدي بدلا من الممكن إسقاطه عندما عقدت بين قدميه

[SportingUltras]

sure.

[4drumrzm4]

sry for the double post, but i forgot to ask,

is the bar not suposed to be held behind the neck in a good morning, similar to squat form?

[saxamafone07]

@4drumrzm4 it goes both ways but the one behind the back makes your lower back strong

[4drumrzm4]

i may be wrong, scoob, but in my readings and experience i have heard it is highly useful to do hamstring raises using a roman chair, or even the underside part of your bed, that way you only have to increase weight by holding in your hands rather than possibly dropping it when held between the feet

[Icecube88]

Oh damn I thought quads worked out hamstrings too...

[panjabanjica91]

It would be great if you make a video about bodybuilding and drugs???

[mike9889]

Hey Scoob, what type of Diet are you on for Muscle building?

[r4ng3own]

@mike9889 If your trying to build muscle you need about 5000 Calories and as much protein as you can eat so white meats vegetables etc

[mike9889]

Yea, but all those calories means I need a lot of money. When I start working again, I will buy plenty of muscle milk, and vege's.

[LRkun]

looking better each time I check your videos. :3 Keep up the good work.

[BigBoyhueie]

Scooby, the workout/health king of Youtube!

[alwilliscool]

Nice one scooby. Definitely 5/5

[petestrat07]

That was great advise at the end of this vid about performing a round robin approach. I do believe that this technique would allow you to train with more intensity.

Thanks.

[MichaelinSF]

do you know that your Angels are breeding? It is so kewl to see them behind you!

(I breed Angels and Discus)

I am happy that you fixed your undergravel filter. Looks like you got powerheads this time! :)

[HerDarkestHour]

BRB FISHTANK

[paduaowned]

what a freak

[ColonelFlickage]

huuuuuuuuuuuge man boooobs

[hostkevin]

Lol xD

[saintrow69]

this guy is ok but he looks like a complete douchebag with his chair and glove wtf when i want to workout i go to the gym not doing stupid thing like him!!!

[Hieuie118]

hes straight, but is so badass he asexually buds to reproduce.

....ap bio...

sry scooby

[MattBuck88]

i think he has a wife im not sure, either way what does it matter we are all here 2 learn about exercise and getting in shape not talk about scoobys love life

[joraighne]

Scooby you are seriously good at what you do man, fair play brother, really good videos very clear succinct explanations

[TechGraphix962]

hey scooby couldnt u just use a leg extension mechine backwards?

[hcoll]

@ Tech Graphix

No.

[xrisp]

I like the new video transition styles

[Konicava]

Im not sure if this last exercise is healthy...

[AwahwahMusic]

Is scooby homosexual ( not an insulting question) ?

[edeoo]

why do you ask that?

[NTCM13]

No, i think he's a-sexual (not attracted to anything) actually. i don't get a gay vibe or a straight vibe off of him. regardless, he's a badass trainer.

[thundernuts0]

Scooby I'm worried, I havn't worked out hamstrings as much as I have quads, and im worried I will get knee pain :(

[Dougklohnjr]

scooby owns

[thetricepsguy]

i like the new transitions.

[ChoZenHwan]

what's a great career after college that will allow you to have good pay and have enough time to lift and keep in shape?

[ChoZenHwan]

what's a great career after college that will allow you to have good pay and have enough time to lift and keep in shape?

[abcdrcill1]

apparently mechanical engineering :-)

[kingbrian0691]

ight this dude need to burn that hat. hahaha nice vid tho

[PrintMyChapstick]

Scooby, I was very anxious about the fish tanks. those weights were awfully close to the tanks. haha

[scooby1961]

Hey PrintMyChapstick, Due to concern about that glass tank, I moved it to the other side of my weight room where it will be safe from my weights :)

[tarsonis10]

where is Hans ?

[ZeekyBoogyDoog]

I wonder how many hats Scooby has...

Another great video as always!

[Lflipper2000]

scooby is the shit!!

[chimaribel]

Just when I was beginning to wondering where the gnome is, it's on the shelf above one of the fish tanks. Good stuff.

[LEVIAHAN]

This is exactly how I wanna look when I hit the big five O

[JobjobFrog]

HNY Scooby))

[bigtruckguy3500]

What about lunges? Aren't those pretty good for hamstrings too? Not the most isolative, but they're pretty easy to do.

[ab48726]

Great vid Scooby! Thanks for the workout advice!

[SkaPablito]

yeah Scooby respect!

[libed91]

Ditch the cap, buy a wig!

[kirmokin]

@libed91 his new hat is awesome!

[05336345802]

cycling is the best, not these exercises.

nothing is better than working outside

[IonicGell200]

Scooby are you married? do you have any kids?

[camdavis1]

Get rid of the stupid hat. Dress like a grown-up for a change.

[IonicGell200]

dont be so fucking rude!

[therealcaptain40]

Happy Birthday Scooby! It is your bday right?

[flippy0450]

ride a bike!

[DeSma091]

careful with the fish tanks lol

[DeSma091]

your great :) thank u some much

[LuigiAkAfido]

u can also do frog squats

[Skates2much]

c-cups!

[bamapagedesign]

Ooooh! Scoob is rocking the houndstooth. Roll Tide!

[jksee97]

Scooby,can kids like me(13) use protein powder?

[LBos11]

yeah you can its just protein youd get anywhere else

[panthary]

@jksee97

Of course you can. Just make sure you have a healthy diet.

[VanHalenBand]

Congratulations on getting featured Scooby, this your first time getting featured?

[Beardyz]

what exercises should you do to make you faster in sprints? i play baseball and i need to know

[TeeEye84Plus]

This guy is so buff, but he works out like a pussy

[isaiastapiabermudez]

@TeeEye84Plus I believe he only demonstrating how to do it.

[ForgotEnglish]

hes demonstrating dumbass

[theboywithwings]

haha hes not truly working out in the video hes not struggling at all u can tell because he is talking normally he is just explaining what to do

[KausheelKumar]

@theboywithwings thats because he is trying to explain things to us, he won't use the heaviest weights if he wants to talk....these are instructional videos after all

[theboywithwings]

u eralize thats exactly what i said in my comment and i never said hes weak right?

[KausheelKumar]

sorry, i meant to reply to the other guy, and didnt read your comment...sorry :)

[Rasko84]

That's how you're supposed to work out, those big fuckers from the gym (training hard and loud) are just using steroids.

SCOOBY IS THE REAL DEAL!!

[84hotshot84]

that imbalance is how my dad blew his acl mcl and meniscus lol not a fun experience

[watchforfinger]

my favorite is the snickers dead lift !!

[ochocinc0]

i just wanna know wat muscles in your legs make u run faster and stronger ? thx

[kombatcookie]

Its a combination of all your leg muscles, all core and back muscles and even your upper arm, neck and shoulder muscles.

[nubbs]

5:14 lol

scooby is the best

[AfroSchmuck]

nasty.

[AfroSchmuck]

THANK YOU SO MUCH FOR THIS VIDEO! I was getting frustrated trying to figure out how work my hamstrings with free wieghts at home. You've done it again! I can tell you're an engineer...

[JonDeth]

Hey who keeps making these videos of Arnold and CGI animating this bald guys head onto his body!

[investmentpushbiker]

I love this guy. I don't care even if he is gay.

[AfroSchmuck]

LOL he's married :)

[alex871uk]

Yeah, and he isn't bald either if you believe everything he says :)

[BOXERNATE1]

i like your hat

[sweetypie000]

Happy New Year and good health to you scoobs, thanks for all the quality videos you do

[26DeislerFCB]

with deadlifts you also train harmstrings or???

[DouglasMikelas]

Happy new years Scooby! Thanks for the great videos.