How to get SIX PACK abs! HOT FITNESS WORKOUT -- Strong Like Susan

[246JKLM]

Ive watched this video so many times and everytime im like wowwww. I would love to try so many of those exercises, if you could make a blog where you have demo's and instructions on some of those exercises, that would be unreal!! Keep kicking ass, I love it :)

[ddfrisky]

Wow! I want to be as strong as you!

[StrongLikeSusan]

@ddfrisky Keep working out and push yourself everyday!

[kroegerj]

Very nice. I look forward to your workouts.

[StrongLikeSusan]

@kroegerj Thanks, stay tuned for more great stuff!

[curleedst]

Susan, do you have a blog or site where you have the work out programs written out complete with reps and sets?

Love your videos.

[StrongLikeSusan]

@curleedst Not yet, but I am working on it!! I am hoping to have that done by next month...I will announce it on the video when it's ready! Thanks for asking

[p5veto3]

One word! WOW!!

[StrongLikeSusan]

@p5veto3 Well thank you, that keeps me motivated!

[career23]

Susan I wanna be strong like you, you really inspired me to workout like a man thank you I've watch 3 times already I'm a fan!!!!!!!!

[StrongLikeSusan]

@career23 Awesome, I guess in some ways I do workout like a man..I'm all about intensity and building good functional strength!! Love fans like you!

[susuilu]

STRONG IS THE NEW SKINNY PEOPLE!!!! thats how it is! being strong or fit always looks sexy. any questions??? wow great video

[StrongLikeSusan]

@susuilu Thanks, it was a fun video to make!

[elcapitan711]

Really awesome work! Respect

[StrongLikeSusan]

@elcapitan711 Thanks!

[WorkItOutYourself]

wow ! I definitely want to be strong like Susan :) amazing body ! keep posting workouts, they look great !

[StrongLikeSusan]

@WorkItOutYourself Thanks so much for your support, it really means a lot!!

[itsohansilva]

Oh hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my m8 got hot 6 pack abs and lost tons of belly fat with it. 

[StrongLikeSusan]

@itsohansilva Sounds great, I will check it out!!

[murada2007]

There is some really amazing fitness moves and ab exercises on this video. I have added in more ab training variations into my own workout and realize even more truly in shape Susan is.

[StrongLikeSusan]

@murada2007 This is the one area I really focus on and I think it is a great foundation for everyone to have a nice strong core...good for you for adding some new variations!!

[MrFaraday]

How often do you recommend these fitness workouts. Old school weight lifting is 48 hr recovery. But does the big variety of exercises permit daily workouts? Thanks, Susan!

[StrongLikeSusan]

@MrFaraday I still do my old school weight lifting along with my functional stuff. I tend to be 2-3 days on then 1 day off, depending if I am lifting heavier or have done some extensive plyometric workouts.. I tell people to listen tho their body and if you feel tired and fatigued, stay home and rest..the body needs that recovery time!!

[dustman41]

your barely breaking a sweat :O like omg this helped me alot :) thanks

[tupacgrace]

You are a ninja! I love you Susan

[StrongLikeSusan]

@tupacgrace Thanks...Ninja like is good!

[MrFaraday]

As a man who's lifted wieghts for 30 years, I'm so inspired by your total body strength. But even I can only do 5-7 reps of some of these core strength movements. Embarassing to see myself wobble so much!

[StrongLikeSusan]

@MrFaraday That wobble won't last long, just stick with it and your strength will increase dramatically!!

[tupacgrace]

You are batman's girlfriend

[StrongLikeSusan]

@tupacgrace Oh, that's would be cool!

[DorisR184]

You are AWESOME! WOW, you're truly INSPIRING!

[StrongLikeSusan]

@DorisR184 Thank you, that means a lot to me!

[evy1971]

@StrongLikeSusan YES YOU ARE!!! YOU HAVE INSPIRED ME SO MUCH...AND I THANK YOU VERY MUCH....I WANT TOO LOOK SOO GOOD LIKE YOU HEHEH!!!! HAVE A NICE WEEKEND!!! ;D

[StrongLikeSusan]

@evy1971 Have a great weekend to you!! and thanks for the nice comments...they keep me inspired!!

[whitfield337]

awesome workout by far. how do you work a stability ball like that. and the mock stability surfboard? balance. can that be taught?

[StrongLikeSusan]

@whitfield337 Yes, start slowly by even just standing on one leg as you work your upper body, then start by standing on the Bosu ball with 2 feet...I worked for months to get there, but start slowly and you can do it!! :)

[TheNyny2000]

wow...she's great!



[StrongLikeSusan]

@TheNyny2000 Thanks !!

[usernameusername1011]

Damn!!! your execution of the workouts are unbelievable - I am pumped already and your video is all I needed to take it to the next level - amazing...

[StrongLikeSusan]

@usernameusername1011 Thanks, my philosophy is high intensity and progression!!

[evy1971]

Hei Susan...what do you mean eat "clean"?? By the way...today I'll begin to use your exercise routines....Thanks ;)

[StrongLikeSusan]

@evy1971 When I say clean, it just mean eating non-processed foods, good protein (chicken, fish, turkey), veggies, fruits and complex carbs! Always eat a good breakfast, and eat smaller meals throughout the day!! And stop eating a few hours before bed makes a huge difference!

[evy1971]

@StrongLikeSusan Thank you!!! ;) Today was my frst workout day,,,,i feel good!!!;) thanks again ;) HAve a nice weekend :)

[jewlbird]

Just wondering if all of this stuff is easy for you to do because you're so strong?

[StrongLikeSusan]

@jewlbird It does help to be strong in all areas...I have worked out for a very long time and was a competitive gymnast and sprinter...So this has really helped me with my strength level and endurance!! :)

[evy1971]

YES I NEED THAT TOO...GOOD DIET....

[StrongLikeSusan]

@evy1971 Yes, it's amazing how a good diet can really help your overall body fat loss...I believe in moderation, but try to eat "clean" at least 5 days a week..

[TheJenniferLeah]

so many great ideas here!!



[StrongLikeSusan]

@TheJenniferLeah Thanks Jen...Glad you like them....:)

[IloveCouplesResorts]

I shared this vid on my facebook page. My friends went crazy for it!

[StrongLikeSusan]

@IloveCouplesResorts Thanks for sharing and spreading the word, I really appreciate it! Happy New Year!!!

[luisserman13]

do you have a video where it shows you what and how much you should eat per day to start a good diet. right now im trying to lose more weight but i seem to stay the same. though before my weight just burned off went from 270 lbs to 210 lbs but cant seem to stay lower do you have a video on food?

[StrongLikeSusan]

@luisserman13 Wow, that's a great question and I will post in my diet video how to break down how many calories you should take in per day!! Thanks for the heads up!!

[JollyHolly1]

You should do a more detailed video that includes the names and descriptions of all the exercises you do in this one. I'm blown away by your upper body strength- you obviously train very hard! Give us some details about your daily regimen and some diet videos would be good as well.

[StrongLikeSusan]

@JollyHolly1 I agree, this is my plan for the near future!! Thanks for your suggestions!!

[jeanniemk72]

If this isn't inspiring for making a few changes in 2012, I don't know what is! Great muscle tone and technique you have. I love it!

[StrongLikeSusan]

@jeanniemk72 Woo hoo, glad you love them!!!

[whitfield337]

good job Susan. Question: those workouts that you do are awesome. can you teach a man to do those properly?

[StrongLikeSusan]

@whitfield337 For sure, keeping watching for our tutorial videos!!

[ninasleepy]

Wow, pretty impressive.

[StrongLikeSusan]

@ninasleepy Thanks Nina!!! :)

[yangster18]

your video made my day- i wish all the woman i know in my current like work out like you do!!!

[StrongLikeSusan]

@yangster18 Well, hopefully I can motivate them too!!

[Phatbaby1011]

ur amazing i wouldve been passed out lol

[StrongLikeSusan]

@Phatbaby1011 Keep working at it and you will feel great! :)

[MrArgy7]

i meant trainer* hehe ty

[StrongLikeSusan]

@MrArgy7 Thanks, my clients are all loving my workouts and getting strong!! :)

[MrArgy7]

...lady, u rock ...so simple...wish i had u as personal rainer ..!!!

[wankstafreddy1]

yea

[StrongLikeSusan]

@wankstafreddy1 Thanks!! :)

[happyfatskinnygirl]

What is the name of the move you are doing at 1:24? Looks tough and fun!

[StrongLikeSusan]

@happyfatskinnygirl It's called the capoeira kick-out, hits the upper body and obliques!

[piushr]

Wow Beachbody should hire you for P90X3 

[StrongLikeSusan]

@piushr I've never tried P90X3, but I've heard it's tough..thanks:)

[Tips4Running]

Nice work Susan. You certainly are putting out the video proof that you are putting in the work to become strong.

[StrongLikeSusan]

@Tips4Running Yes, I have put in the time that is for sure! I love it though! Thanks for stopping by!

[StrongLikeSusan]

@ObamanPutOnVille I was a competitive high jumper and long jumper, my longest jump in high school was 19 feet...I think I still have some string in my step!! :)

[John3nigma]

How do you do some of the excercises with one leg?

[StrongLikeSusan]

@John3nigma You need to do a lot a balance and stabilization work to build a good foundation to work up to one leg...give it a try!!

[crewser403]

Holy Cow that is pretty impressive!!! .....This was a comment for strong like susan, not musstulz.....not sure how that happened!~

[misstulz]

You are so awesome!!! I LOVE THIS VID!!!!

[StrongLikeSusan]

@misstulz Awesome!!

[crewser403]

@misstulz Holy Cow that is pretty impressive!!! 

[Judobruce]

This has given me some really great ideas :) Thanks!

*Michelle*

[StrongLikeSusan]

@Judobruce I'm excited I could show you some new stuff!! Thanks for watching and supporting!

[cracktroop75]

@StrongLikeSusan YOur ass looks so friggin tight for your age! Good for you Susan

[tramwaytomars]

Amazing Say Hello To Mr. K.

[StrongLikeSusan]

@tramwaytomars thanks! I will!!

[IloveCouplesResorts]

More videos, PLEASE!!!!

[StrongLikeSusan]

@IloveCouplesResorts They are on there way!! :)

[macf1soon]

People like Susan don't come along very often. Inspirational.

[StrongLikeSusan]

@macf1soon Thank you so much, if I'm inspiring people, then I know I'm doing my job! :)

[shapeurmind]

I discovered you through the vid of y winners...I love your vids. But could you please post a vid ona total bodyweight workout..that would be so cool :)

[StrongLikeSusan]

@shapeurmind Absolutely, I will be getting some out soon! Thanks for watching..:)

[merwaridy]

OMG Susan ,really motivational n hard as well.

[StrongLikeSusan]

@merwaridy thank you! You have to push yourself!! Thanks for watching!

[andres1963]

It looks to me that she uses some P90X routines. Pretty good fitness though

[StrongLikeSusan]

@andres1963 the movements from P90X aren't anything new, just a branded package. I've been doing my workouts for many years, tweaking and creating along the way. Thanks for watching ;-)

[andres1963]

@StrongLikeSusan You cannot deny that he has a lot of success doing though... and he was smart enough to make a brand out of them.

[StrongLikeSusan]

@andres1963 oh no, I totally agree, but lots of people think that that stuff is brand new. It's been around for a long time and he just made it really marketable. If it gets people fit, it's all good!

As for the studio, it's a place I work out of. You can see the link in the description of the video for some more info. Thanks again for watching and commenting! ;-)

[andres1963]

@StrongLikeSusan Is this your studio? It looks as it has all that you need...

[BlogilatesTV]

Susan! I love this!!!

[StrongLikeSusan]

@BlogilatesTV thanks so much, Cassey!! We're going to do some killer things together, I'm sure of it!

[thegreekchic]

Awesome! Loved it! If only you were in Australia! =D

[StrongLikeSusan]

@thegreekchic With YouTube we can share across the Pacific! Would love to visit Australia though! Thanks for watching!!

[monomonster06]

Wow, you truly have perfect form! I've seen you training in the gym before, very inspirational! I feel the burn just watching! :)

[StrongLikeSusan]

@monomonster06 aww, thanks!!  Come say hi to me next time!

[enoogen]

for the past few weeks i've been walking around my gym bored. so glad i came across this video! you've showed me so much in less than 5 minutes!!!

[StrongLikeSusan]

@enoogen So glad that I could inspire some new workouts!  I have tons more that I want to share so stay tuned! Thank you!

[lcrossman1]

OMG, WOW, awesome, so glad someone shared this so I could find it, am definately now a fan!

[StrongLikeSusan]

@lcrossman1Glad someone shared my channel with you, I have some new videos coming out soon!! Thanks for watching!!

[brucebmendoza]

thats one bad ass chick! im definitely de.. de.. definitely gonna watch n try her work outs!

[StrongLikeSusan]

@brucebmendoza Thanks Bruce, tons of killer workouts are on their way!! Keep watching!

[sassyag04]

Awesome video! Killer abs!

[StrongLikeSusan]

@sassyag04 Thanks for watching, you have some great video's too!!

[RayWatson1864]

Awesome.

[StrongLikeSusan]

@RayWatson1864 thanks so much, Ray!!

[jumboexco]

Hey, I gave you a shout out on twitter and i also shared your vid on both twitter and facebook

[StrongLikeSusan]

@jumboexco Awesome, thanks so much!!

[ScottKinmartinTV]

I need to get my abs looking like that again. Thanks for the inspiration!

[StrongLikeSusan]

@ScottKinmartinTV Lets get to work, Scott! Thanks so much for watching!!

[ShotScience]

Awesome workouts, Susan!

--The Shot Science Guys