How To Lose Weight & Get Fit in 6 Minutes - BexLife.com

[hiphoprocks]

you're tough sweet. *sweat

[jennyisfat]

This look great and its only 2 minutes each (: I hope it helps me loose weight quicker

[TeraraHani99]

^^ being this for 1 week now and now my body is getting fit XD and man you baby is sooo cute ^^

[mariobro151]

im just going to do the first one for six minutes XD

[PR0xD3M0N]

I'm doin this every morning and night I'm always out during day I climb stuff with my mates and run with my dog I'm losing weight hopfully I will be to my normal size again I'm strong but I wanna be stronger so two of my mates who take piss out me cos I'm a bit flabby so I can show up fit and strong can't wait to show off

[HeartPinkGlitters]

Do u have any exercise ideas for thighs ?

[SoSoniLove]

Hey

Do you think morning exercise burns fat more than evening ?

[andembersrise]

You're a life saver. Best at-home strength training videos ever. Thanks!

[sugarbooh]

omg your saving me!

[MrHannahBal]

Please? Anything is good for me-I'm determined and begging you xx

[MrHannahBal]

This has no relevance to this particular video but I really need help with press ups/push ups. I get half way down and fall flat on he ground. My arms have no shape and no tone-they're practically sausages! I'm not fat at all(not being vein) but just hVe no arm muscles. Really would appreciate your advice or other tips for toning your arms. Thanks. Love your videos! X

[jennyisfat]

@MrHannahBal You should try lifting small dumbells and work your way up to heavier ones so you can build some arm muscle. Then once your arms are stronger try doing push ups again. Or you can stand arms length away from the wall, place your hands on the wall and do wall push ups. They are much easier and can help you gain a bit of muscular strength in your arms.

[heydola]

Kit kats?

[realweightsolution]

ahh just the way it should be! no dislikes!! :) great workout

[genghisgirl]

@realweightsolution Thanks! But I'm sure someone will dislike it soon enough... there are a lot of people out there who hate to sweat :)

[sillybob90]

Hi! your baby is too cute!..i recently started running after a week of working out, and my knee has been hurting me a lot. what do you suggest?

[genghisgirl]

@sillybob90 Knee pain can be a result of weak muscles around the knee joints or a condition that would disallow you from doing high impact exercise like running. Be careful to never workout through pain. Runners train to run and you can find lots of exercises online that will strengthen your knees for running. You can also try lower impact workouts on an elliptical machine or a rebounder.

[sillybob90]

@genghisgirl Thank U!

[realweightsolution]

cutest baby ever! few questions about the video too; how fast will i lose weight with thiss? or do you have another one that will make me lose faster? my speakers are broken so i couldnt hear anything so sorry bout the questions! anyway i have a muffin top kinda thing goin on so how can i lose it the fastest way possible following your workout??

[missesrenegade]

I'm so out of shape at the moment but that plank timing defines me as an elite athelete - THANKS FOR THE BOOST, MAMA! xxoox

[BakuBrawler11]

Does this work JUST FOR lose weight or after baby ?

[ImprovisedLiving]

Wow, your baby is adorable and you look AMAZING. Here's hoping I look that good after I deliver! Lol.

[stardream97]

hii great channel....i have sub'd u sub back plzz???? oh n maybe if u have time view my vidz n leave a comment/rate/thumbs up????.......it wudd mean the absoloutely world to me!!!

[faithkp]

Lookin good Mama! 2 minutes each?! I think I can try that!! Thanks for the work out suggestion :-) Looks like a great way to jump back into fitness after baby :-) Can't wait to try it. I also want to get a jogging stroller... noticed on FB that you use one. Is yours a brand you like and would recommend?

[genghisgirl]

@faithkp My stroller is a Baby Jogger. Price-wise it's in the middle - about $175 - and it has rubber wheels, an MP3 speaker hookup, and a built-in odometer. I like it a lot so far, so I'm glad I didn't spring for a pricier one.

[anitdnahS]

Jealous!!! You don't even frickin look like you just had a baby. I knew u would bounce back. She's ca-uttttt!!!

[onelovekns]

Yay you are back! Beautiful baby girl. Loved these moves, definitely going to try them!

[Fogelmiser]

Nice to see you back. You look awesome! Cute baby too! ;)

[chamirose]

Congrats!!! on your little angel she is adorable. Glad to see you. looking great! Please share some exercise routines or your trampoline. I recently purchased one but need a routine to burn some fat :)

[GossipGirlLove27]

aww she's ADORABLE <3

[SprinGiddinessify]

congrats bex ..shez super cute !

[hipretty]

Congratulations Bex you and the baby look beautiful!!!!

[kartiniknox]

I had to watch this twice just to see the core move with the baby. Cute!

[genghisgirl]

@kartiniknox She's the best workout partner ever!



[dmcastellano]

Great video! Your baby is soooooo cute :)

[shapeurmind]

Congrats on the baby! So cuuuute!!!

[LoveHurtsSoBad1413]

0:11 Awwe, the baby is so CUTE! <3