This qigong shd be done with left and right sides. Due to time, some of the exercises shown only one side. This qigong has 3 levels, these exercises are for maintaining healthy and speed recovery. 2nd level is increasing the qi power for external healing, power in the tan tien, etc. thru' zhang chuan, 3 tan tien rotation, compressing qi, etc. 3rd level is how to do external healing. In the older days, when he learns this qigong, we have to promise our teachers that we will use it to heal people.
When doing qigong or any other exercise, persons with high blood pressure shd not bend their heads down. Be aware of one's health and do it moderately. There are key points to note when doing shaolin qigong.e.g. " he gu" must be open. i.e. all fingers must be open, not tight but relax to enable qi flow smoothly, shoulder rounded, spine relax and straight, etc. Before doing qigong, warm-up must be done to loosen up all joints,
Young monks at Shaolin monastery do not want to learn this qigong cos it's slow and gentle, they prefer other martial arts which are energetic and impressive. The old priests learn this qigong to maintain healthy and do self-healing. It has 3 levels, healing for those are sick or rejuvenating one health, increase one's internal power/ enhance qi and external healing. It also help to speed up the effects of medicine.
Since qigong is working on qi, it's essential to know the theory of qi, qi circulations, meridian lines, human anatomy, etc to be effective. Doing qigong with merely physical movements without the understanding of qi is just physical exercises.练 拳 不 练 功 , 到 老 一 场 空
Master Que Ah Shui taught his leaners the Yi Zhi Chan Qigong verbally and individually. Thus, there are differences amongst those who taught and learned this qigong Some perform this qigong in a slow and relax with mind whilst others perform fast and vigorously The manners in which to perform this qigong, shd consider the age, health status, physical conditions, etc, to get tne full health benefits.
This qigong shd be done with left and right sides. Due to time, some of the exercises shown only one side. This qigong has 3 levels, these exercises are for maintaining healthy and speed recovery. 2nd level is increasing the qi power for external healing, power in the tan tien, etc. thru' zhang chuan, 3 tan tien rotation, compressing qi, etc. 3rd level is how to do external healing. In the older days, when he learns this qigong, we have to promise our teachers that we will use it to heal people.
HBCHEE 1 week ago
When doing qigong or any other exercise, persons with high blood pressure shd not bend their heads down. Be aware of one's health and do it moderately. There are key points to note when doing shaolin qigong.e.g. " he gu" must be open. i.e. all fingers must be open, not tight but relax to enable qi flow smoothly, shoulder rounded, spine relax and straight, etc. Before doing qigong, warm-up must be done to loosen up all joints,
HBCHEE 2 months ago
real great video
bortomatcha 3 months ago
Young monks at Shaolin monastery do not want to learn this qigong cos it's slow and gentle, they prefer other martial arts which are energetic and impressive. The old priests learn this qigong to maintain healthy and do self-healing. It has 3 levels, healing for those are sick or rejuvenating one health, increase one's internal power/ enhance qi and external healing. It also help to speed up the effects of medicine.
HBCHEE 3 months ago
Since qigong is working on qi, it's essential to know the theory of qi, qi circulations, meridian lines, human anatomy, etc to be effective. Doing qigong with merely physical movements without the understanding of qi is just physical exercises.练 拳 不 练 功 , 到 老 一 场 空
HBCHEE 3 months ago
Master Que Ah Shui taught his leaners the Yi Zhi Chan Qigong verbally and individually. Thus, there are differences amongst those who taught and learned this qigong Some perform this qigong in a slow and relax with mind whilst others perform fast and vigorously The manners in which to perform this qigong, shd consider the age, health status, physical conditions, etc, to get tne full health benefits.
There are many forms in this qigong.
HBCHEE 3 months ago