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The whole interval is the squats+push ups, or is it one OR another?
Thanks!
Biavix 2 months ago
Thanks!
iltw 7 months ago
This is great man! I I hate running but like squats.
mohinigirl 1 year ago
I'm definitely using this in my program... And yes I dig the chuck taylors!
drakezero 1 year ago
Comment removed
knightrrider 1 year ago
Anybody know what the song is, thats playing in the background?
highfiver04 1 year ago
@highfiver04 down by blink 182
BostonAllPro 1 year ago
Ahhh!!! I was screaming by the 5th or 6th rd. of the squats... lol. Thank god my neighbors weren't home! Cussing at a youtube scream is pretty embarrassing...hahaha.
deckham 1 year ago
If you have a Timex Ironman or similar sports watch, it may have an interval timer. Mine did. Thanks for the video.
Mugzee1969 2 years ago
you can get an interval timer as a java or iphone app
htaehxela 2 years ago
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BarStarzz 2 years ago
you get java apps that work the same way that thing does
htaehxela 2 years ago
will this help to loose tummy fat?
TheSparkleyIcarus 2 years ago
this is the shizzit.
enri3 2 years ago
Great vid!!Great Circuit ideas! Check out my fat loss lowerbody circuit - its pretty tough on the legs and can be done without any equipment anywhere you like!
AlexEatly11 2 years ago
The GymBoss is great for any tabata and interval style workouts. It lets me concentrate on the workout rather than trying to figure out how much time elapsed or what round I'm on because when you're deep into your workout and exhausted you lose track of that info. Thanks for recommending this awesome gadget.
dancar 3 years ago 2
nice vid as usual, Craig. Never thought about iso-holds during the break. good idea!
YunTraining 3 years ago
Awesome tip Craig.Thanks.BTW: Jay's shirt look great.OSP follower.
ffitnessbc 3 years ago
I wouldn't hold the bottom position..Give your quads and mind slight recovery IMHO.. Then you can be more intense in the squat itself.
Just a matter of style I guess
thebodygenesis 3 years ago
Thanks Craig! Have done tabata style intervals before but never considered holding the position during the rest period!
JourneyTo185 3 years ago
The in-video comment bubbles are convenient, aren't they.
Velocity88 3 years ago
I have completed this interval without the holding positions and it was extemely tough. I know that I will be dying when holding the plank positition. If a persons core strength doesn't increase after this interval their is no hope for them!
Roberthurz 3 years ago
Hi Craig, very simple but very effective workout. Love adding the holds into both exercises. Great vid as always!
sidainton 3 years ago