Jason Wojo Rack Chins

[MegaGayCunt]

if pull yourself up like him for this exercise for example your using momentum, that is bad because your muscles arent being used fully :)

[GMPro24]

@MegaGayCunt he has extra weight added, and hes using explosive force to bring himself up = thats gonna produce growth....i think he knows what hes doing sir.

[slayerromare]

@MegaGayCunt What fucking momentum? The man is HANGING? :S

[feitom1995]

@MegaGayCunt ur a gay cunt.

[jonaswtf]

is this guy natural?

[pitekfatale]

For me it's great. I do

in first mini-cycle in back training : chinups

in two mini-cycle in back training : pulldowns

in three mini-cycle in back trainig : rack chins

[paintballerx123]

just do lat pulldowns...

[PardonMySanity]

@paintballerx123 these blow pulldowns away, and when you've maxed out the machine it's kinda pointless. Give em a try there is a much better isolation on the lats

[justingrover]

ive heard this is a great exercise, but can someone tell me exactly why its good and how its different from a pull up?

[PardonMySanity]

@justingrover It focuses more on the lats and less on the core, since you dont have to worry about your legs, also I find this much better for mind/muscle connection. At the end of the set I like to hold it at the bottom for a nice stretch

[Hittaenkontakt]

@PardonMySanity LOL sorry excuse for someone who can't do proper pull ups!!!!!!!!!!!!!!!!!!

[PardonMySanity]

@Hittaenkontakt You think Jason Wojo can't do a proper pullup? You're a fucking idiot. These are harder then pullups.

[yasinpatel12345]

great exersize and youll be able to get more reps in

[StanleyKu]

I have got to try these.

[tlast2012dude]

i almost always do this just because i have a hard time doing the regular push-chin.

[stunthakon]

Great, I'll try these in my next workout routine. I've heard a lot positive things about this exercise. It is supposed to add more size and thickness to your back, instead of pull ups/chins where you can use momentum and swing.

[goheavygetbig]

I want to try these

[kearneyg2005]

For someone looking to build strength to do actual pullups/chin-ups, will this help to build my strength. Also, could this be a reasonable alternative when a program say's to do pull ups and/or chins?

Thanks

[Marlboro1337]

Yes they are fantastic for pullups IMO. Just make sure you keep your chest up high when you do them otherwise the load will be too much on your biceps.

[ginroth]

Do you think a big guy like him would be doing them if they were as good/better than chinups?

[TheMightyBitch]

Nice gym as well!

[sijas]

nice mr ruckus

[djlucy1]

Jason, do you feel those work lats as well as hanging chins? That was super cool.

[therealjasonwojo]

Personally I feel rack chins are one of the best lat exercises out there. I have a hard time just using my back on regular chins.

[djlucy1]

Watching you do them again, I think you are right. The angle forces more lower lat to work, instead of more rhomboid. I think it is more of a complete movement for back. I'm gonna try those today.