Zuzana Light - ZWOD #1 1-20-2012 (PART II)

[VolumeTurnedDown]

No one demonstrated better than you that great workouts do not require expensive equipment, fancy gyms, trainers, or even big blocks of time. A little space and a lot of heart and determination are the real requirements. Keep going!

[buggybear77]

What happened to the gymboss timer? It is weird seeing zuzana not using it

[jupiter22177]

you do such pain in the ass exercises Z. i HATE burbee's, i hate moutain climbers. i also love seeing how you sweat through the work out too, breathing hard and all. nothing is worse than following a workout that is killing you and the instructor is breezing through it like they could be brushing their teeth. you're working right along with us which helps so much.

[OleDiaBole]

The most beautiful woman that ever lived!

[TheJMarie15]

The first time I did this workout my time was around 49:00 ... But today I did again and my time was 37:25 YAAY! Getting better :D

[27miline]

I'm so happy you're back Zuzana!!!!:) We love you...

[smgabby]

Thanks for doing workouts without equipment. Can't afford to buy all that stuff and store it, too. Glad you're back! You look great.

[irishbaroo]

Zuzana, you are my hero. You have helped me control my diabetes, and live healthier. You have made a huge difference in many lives. Thank you from the bottom of my heart.

[SweetaRoxious]

Do you still do porn?

[MusicZombieXx]

Noone is talking about how their penis brought them here

[Aniasuesia]

@MusicZombieXx Well, not all of us have them you know... :) We stick to other body parts, sweat and training.

[TheWhatify]

LOVE your abs! sooo sexy *drools*

[MayhemIncLV]

20.55 OMG!!! I could hardly do those pistol squats...

[jaraeddane]

Love see you back!!! You are the best!!!

[TerzoTeam]

Why you have to be part of BR, and why they are still using your photo on their twitter and other sites... why are they using you for nothing???!!!!! Please be angry a little bit, and do not give your pride and work like that like free...

[dj2222]

Zuzka great to see u here. When are you gonna have a new webpage?

[baconseabee]

38:19 great workout! Thanks!

[LynnM57]

Did it in 27 min 38 sec. Did half the divebombers on my knees. Did regular squats with 22# bag instead of pistols. Killer even with those modifications!

[Tokajein]

my time was 20:56 x.x I'm dying.

[gongoland]

you look just right in this video keep this body wheith

[grocora]

I like your new big boobs, woooooooow

[ChristinaEmmons]

I LOVED THIS!!! I really felt like we were working out together, encouraging each other to finish. These types of videos are exactly what I need- no equipment, and I can follow along the whole time. Thanks so much!!!

[silverose1209]

Oh I am enjoying your videos even more than the BR ones. :) You were the ROCK of Body Rock!

[Aniasuesia]

DIVE BOMMMBBBBBERRRrrr... *splat on the floor*

[LynnM57]

@Aniasuesia lol I fear landing on my face one of these days.

[margarita0422]

these are hard exrcises!!! i dont know how she does it

[evyo91]

Hey Zuzana do you think that you can help me achieve my goal of a handstand, that would be an extra, extra bonus.

[evyo91]

I found you Zuzana YEA, YEA, YEA, I'm so excited I have been waiting on you to return but this is another option too. And I am going to do these workout and continue to enjoy the physical torture that is good for you. lol

[J5MARLON]

What is up with your cardio?

[maroulla94]

i can't get my eyes from her tits

[SuperDziuunia]

I am happy to see you again!Kiss from PL:*

[SookieZero]

Made it again in 29:59 min. Wow, i´m sweaty!

[KrashLandr]

"I'm not giving up. You'd have to kill me." Love the championship spirit. And we all know that the body follows the spirit. Now I'm going to follow the same philosophy. Quitters never win, Winners never quit.

Also liked very much how you modified things in Part 1 & 2 so that you could get through it rather than just cutting things short. Great problem solving in the heat of battle and keeping your goal rather then beating yourself up. Truly inspiring on many levels.

[7dougnuts]

good to see you back = } 

[bannyimperia]

workout done! from mexico city :)

[evy1971]

BRAVOOOO ESTAS DEVUELTA ZUZ!!!! XD

[JakethesnakeWillard]

sexiest woman alive!

[Rotschopf1991]

the outro is GIANT!

[LookLikeAdamJensen]

Сначала смотрел из-за сисек, теперь тоже из-за них но выполняю все упражнения, еффект супер!)

Great ! Thank u Zuzana

[discoonelove]

This chick is machine

[bawnsh]

Thank you for this

[LikeABossx64]

Sound like she was getting it in the butt in the beginning with those sounds -.-

[cajun00ninja1]

freeze 1:42....WOW!

[ColonelHate]

BOOOOOOOOOOOOOOOOOOOOOOOOBS! sorry could'nt help myself...

[xrebelkittenx]

Girl i love your workouts. But tell that camera guy to stop focusing so much on your boobs and butt. I'm all for the male audience getting their peaks at your but i'd really love to see the positioning so i can prevent injury. Another idea is that you go over the correct form before or after the workout and where we should feel the burn. Common mistakes that people make would good too. Keep on exercising!

[siriuslysaucy422]

Amazing workout Z!!! You got me back on the bandwagon!!!

[FinleyStephanie]

My time was 25:48, I had to modify all of the moves, but I'm proud to say I pushed my self hard. Zuzka, I'm glad I found you again, I missed watching your videos. I'm happy follow you to reach my fitness goal! thanks for the workout :)

[broadhorizons23]

I LOVE the new format of your videos!!! They look amazing! Whoever you have helping you is great!!! Great job Zuska!~!!!!

[Helgaboston]

My time 30.40((( but I'm so happy you're back!!! Body rock is nothing without you. You the great example of person who inspire - your look, your energy, your smile ... You are the BEST!!!

[Helgaboston]

My time 30.40((( but I'm so happy you're back!!! Can't stand this new girl on body rock... You're the BEST!!!

[slverwys]

SO glad to have found you again! I've been following bodyrock.tv since you left but it truly is not the same. I have not had close to the same amount of motivation you gave during your workouts! so glad i can follow yours again :)

[1sashenka]

Subscribed, thinking of cancelling Bodyrock

[TiendaDulcesMomentos]

Hi Zuzana congratulate you for helping make exercised, I've recently started, but only manages to make two Raunds, you think okay? sorry for my English.

I'm glad you're back here!

[blitz1014]

I'm a retired wrestler and I miss the competitive challenge, so I will follow what you do, and hopefully I'll match or beat it. I really look forward to the workout :) Keep at it, we are all eager to see your excellent work

[xrebelkittenx]

@blitz1014 she's been doing this for ages. The bodyrock channel has videos of her before she left

[monieNray2008]

you look amazing

[Necyriawestwoodi]

yes Susan is very good I was thinking where you go If you are not doing the exercise i don't feel to doing see the skinny lady in body rocks is not really ....how to say i will say in spanish no me inspira la flaca de body rock ohhhh I miss you a lot Susan

[carlotapuig]

@Necyriawestwoodi She's not Susan

[antynikotyna]

you make noises like Lara Croft ufff .

[TheNinjaPicker]

I really like the new way the videos are being shot, good work. So happy you are back!

[mauricelacerda]

WELCOME BACK ZUZKA!! YOU'RE AMAZING!!

[cruzcindy1]

Yeah!!!! you are back, so happy to see you again. I really missed your workouts and how you inspire us to keep going. thank you and I will follow all of your zwod's.

[julius923]

Glad to see you are back. I hope your not living on the streets. :)

[CristinaQty]

yey! zuzka is back!!!:)

[BAMamberBAM]

I love your new video theme! I also enjoy that I don't need any equipment, that is one of the reasons I dont bodyrock anymore. I can do this style of workout anywhere :)

[cruzcindy1]

@BAMamberBAM I agree with you, the equipment part was making it hard for me to workout. I like it this way better, it easier to fit the workout anywere.

[GiantsRock56]

YES! Zuzana is Back! I love her!

[theprincessa1976]

Thanks for coming back! Just for that i promise to do all ur workout! Cos i can see that u r adjusting urself again which means that i would be able to do it as well. And i hope i will reach the point were i will be like u.. Meaning in can do it like u. God bless u

[delishc12]

I love your videos! Thank you!!

[CuoreRossoFerrari]

Ciao Zuzka sei un mito :-), I am sooooooo happy u're back, so now I can workout with you again ;-)

[SookieZero]

I did this in 28:42 min. Wow. I sooooo need a shower. Hehe. So happy ur back Zuz!!

[BlueAiacos]

@stealthbomber91 Ow, didn't know that. I was missing Zuzana. Thanks for the explanation. ^^

[jrmoen]

Good job Zuzana!! You look great in this video! Keep it going please!!

[Choche218]

my god you have awesome legs and butt......im so happy you are back!!!!

[losethabum]

Im so motivated by these videos I have my own workout vlog it takes alot to get in front of a camera and jump around and sweat like this I applaud her with everything in me ! Keep it up I hava faith in her and can't imagine how many lives shes changed and will continue to change :)

[chabe2379]

mas videos zuzana,,, porfas... !!!!

[killursorrow]

CAN'T WAIT!! I used to follow Bodyrock.tv as it was my bible. After you left I found out I was following YOU and not BR. Wihtout you I don't feel the same motivation and the same warmth in the videos. Lisa Marie and etc. are nice but it's different, I don't feel the urge anymore to log on to BR.tv every day and see what's up.

So, I'm glad you're back! :)

[tiername]

OMG I'M SO GLAD YOU'RE BACK!

[pstania3]

I have did this one and that way I like your workout they are simple but kick your but I did P90X aftere you stop but not bocouse I din't like Lisa or the other host I like the way you inspire people sincerely it is diferent and you start again whit not equipment which we like.You look good and can wait for a another workout.Will you do yours webside in the future (yesterday be to late)it will be much better and definitely chance for more ditails.Thank you and have great day.

[lizzycify]

Thank you Zuz for this nice workout! Can you please show us a modification for beginners with the pistol squats? It is impossible for me to get down and up on one leg :(

[beverlyislike]

@lizzycify Try doing them off a chair. Sit down, hold one leg up and stand up using the other leg. If that's too difficult try holding onto something to support you as you lift yourself off the chair :)

[Moolb99]

Did this in 22:17. : ) Great workout and welcome back!

[toetouching]

her body is hotter than ever damn i cant get over how great she looks.

[kaziquefly]

I love you girl !!! :))))



[govedo94]

i love your workout! :)

[JubiValentyne]

honey why are you working out on a dingy floor? ... so glad to have found u again tho!

[XPirateOfTheWavesX]

You should do most of your upcoming videos like this-- so we can follow along step by step

[doloresmeneses60630]

ah, there you are,  I found you again !!!!!! yeaaaaa!!!!! so happy to see your new channel. I missed you !!!!!! looking good Zuzana. yeeeppeeeee !!!!!

[klmoriarty]

Loved this workout. It was really tough - at times I was laughing because my muscles were shaking so hard. And my legs are very sore the day after. Keep these good workouts coming!

[Godmalon]

Back to classic Zuzanna, love it!

[FickleFrett]

Talke Czech to me! You rock!

[justoalejandra]

i really like the concept.... And I really liked to see you push trough ..... THATS HOW YOU KICKED MY ASS WITH YOUR WORKOUTS

[jazzychamp]

You warrior! So much respect for you Zuzana.

[rachieleigh1]

keep pushing through any anger and pain you have Zuzana! You and your workouts have helped me overcome a breakup of my own.. you have no idea the positive effect you've had on my moving on and getting stronger. I love you!

[scullen2000]

Great workout! I love following along rep-by-rep!

[BeatMRT]

its good but why is she working out in a dirty old garage

[marjiedaisybaby]

Soooooooooo happy you're back!

[LeMantequilla]

Looks like a good workout, you may want to modify the format, the snippets of the actual workout with the how to at the end is a good formula.

Love you loads, good to see a real Zuzka workout again

[makeupfirst]

So this is where you've been hiding all along. Missed you so much! <3

[EmperorU]

This was rough but I loved it... Seeing Zuzka get tired and push through motivated me not to quit

[13tothechest]

Zuzka-

Welcome back! I have to be honest I can no longer complain that I cant work out because I haven't worked out in a while. The whole you will have to kill me before I give up, really hit home today. I've been feeling really cruddy and this really gave me the kick in the pants I needed.

PS I like the hair change up too.

<3

[michey1L69]

So glad to see you in workout videos again Zu...I still do BodyRock but now I can add your workouts, as well, to really kick my ass! When you left I cried just a little 'cause I was sad about the change and you not being on my computer screen. Now I'm sooo happy to see you again. I did 6 separate workouts today so I'm going to do this this one tomorrow...this workout has exercises that I have on my New Year's Resolutions to accomplish with complete, full-range proper form.

[madeux324]

Welcome back darling. Awsome video! Be Happy :D

[rosey2461]

was it just me or did you guys feel sore all the time, like using the same muscle groups in every workout so no time to recover! I actually felt like i was getting weaker not stronger and i never felt that way before with zuzanas workouts!! Cant wait to go back to basics and concentrate more on technique and performance then training my brain! lol

[smeetonbabe]

So boring and your top is far too small and looks dreadful

[ltzayas]

I am so glad to see you back. I tried one of the new bodyrock.tv workouts and it just didn't feel as motivating as you can bring. Thank you for coming back. I have missed you

[easchroe]

Did this yesterday in 20:10. I can say, today, my obliques and upper back are sore--and I'm a regular BodyRocker and fitness enthusiast! It goes to show if you give each workout your whole effort, you'll get so much out of it...and you don't have to spend hours at the gym performing countless, rote reps of dull exercises. Thank you, Zuzka, for showing such raw emotion, determination, and strength to keep on keeping on! You're so great! Stay strong and keep smiling!

[StealthBomber91]

Her and her husband Freddy split up and live apart now. BodyRock now has a new host as well as Sean who is Freddy's brother. Zuzka is now starting up her own fitness video's. You either have Zuzka (the face of BodyRock) or Lisa Marie. Both are great but let's face it, nobody is better than Zuzka!

[MrCryonik]

@StealthBomber91 Thought something like that and yes i know she got replaced by a other person i have seen it for a while but not long as good as Zuzana. And i have sympathy for her she lost everything so it looks like. But she will be fine i have faith in Zuzana. does me think of this song

Somebody That I Used to Know - Walk off the Earth

[cajun00ninja1]

@StealthBomber91 FREDDY IS A FAGGOT...theres no way i could split up with her!

[mjt1517]

@StealthBomber91 Plurals don't use apostrophes.

[MrCryonik]

If i can ask what happend why isnt she anymore at bodyrock?

And i she her also in a diffrent environment. Did she break up with someone or ,,,,, can someone tell me i like to know.

[issel20]

Go zuzka!!!!!!! Excited ur back !!!!

[issel20]

Yes!!!!!ur back ...

[Alylynn]

Happy you are back! Been following you since the begining. I do the workouts on and off but now I am determined to do them regularly.

[StealthBomber91]

I did the workout this morning as I said I would in exactly 21mins. The three rounds took about 6 and a 1/2 minutes each. I found watching Zuzka more motivating as I got myself ahead of her slightly and took no rests but my pistol squats were like 90 degrees so nowhere near as low as you Zuzka! Well done everyone, whether you did 1 round, 2 or 3 you can be proud you attempted and gave it your best. Always push on, never give up! :)

[McMirage99]

@ladyedyta WOW! I was happy just to finish less than 45 min! I am so out of shape but will keep going. Love Zuzana!

[rossatron3]

Hi Zuzana, I am starting off my fitness pleight with you, starting from beginning, haven't really worked out since OCtober when you left. My time was 28mins but I completed it all. IT is so good to be able to do the full work out with you, I flagged a lot too but to see you push through it helped me to. Love the new films, I agree a lot more professional!! Thank you :-) x

[stellatsoupi]

so we have to work out on this work out all the week till she do a new zwod ??? replay please thank you !

[MicaParis4u]

@stellatsoupi - since she just started to do this on her own, away from bodyrock, it is probably a question of cost and scheduling among other things, to make a whole series of new workout videos right away.....remember before her husband did the filming = totally different now with a production company, -- who can pay these guys to be around and film her all week long// more than once a week....? ( - for starters at least, sure they feel out too, how it is received here etc.) -

[LuvThyMetal]

Why do you have 2 camera guys?

[misterwhippy99]

After Bodyrocking for about a year now, I haven't been as happy with the new Bodyrock hosts and workouts. So today I searched Zuzka to see if she's making any more workout videos - and to my surprise she's back on track with these great new workouts!

Top Stuff Zuzka!!!

You've got my support!

[mjn1332]

Bodyrock is in trouble.  Sean's workouts are awful. It's like 'look at me do stuff' and they are trying to hard. I don't mind equipment but they are making up weird exercises. Glad to see you back.

[freshdumpling]

I am looking forward to more exercises without ugiball, sandbag and other equipments. Bodyrock is becoming like that. It gets tiring and frustrating after a while. Zu looks just as interesting as she is without all the porn whiz look like the above mentioned.

[ladyedyta]

I did it two times. First time score: 14.20, second time score: 13.15. I did beginner version pistol squat.

[Slapsista]

23:49. Ouch. Actually close to Zuzana! Although my pistol squats only go halfway down ... great to have you back Zuzana and get sweaty with you.

[annaphatbanana]

You inspire me to work out more, going to be following your workouts, instead of BodyRock. I've always liked your workouts more than any other host at BodyRock.

[Slapsista]

Zuzana. Lots of love, fantastic to see you moving with the changes. You are inspiring and I have missed you. Here I go on my first ZWOD after a year of body rocking. Also an inspiring year. I love your grace and personality Zuzana. Love.

[B00ty0125]

YOU ROCK! GLAD you didn't give up and you came back. Girl Power!! : )

[4EVERMYSERENITY]

Glad you are back, but take no offense, I like you with a little meat on your body, especially in the butt and thighs, its very nice

[sunni209]

Yeah Zuzana back!!!!!!

[StealthBomber91]

..today's workout. ;)

[StealthBomber91]

Just posting again to say I'll be giving this workout a go tomorrow morning. It was supposed to be from today but my Sister wanted to perform a fit test and she was also in a sore leg state from weekend exercise and swimming. :) Also, it's not clear whether you're releasing weekly videos as stated in the video info OR daily as you said in a video "Hopefully you'll follow my workouts". We need daily Zuzka. :) Hopefully while I'm sleeping in England (23:30) now, you'll be busting your ass on toda

[gsylass]

Yay Zuzka! You're looking awesome, great to see you again! I killed this in 20:25, thank you :)

[MsRandom600]

21:17 as I modified it as i'm just starting back again. Was sooo excited to see Zuzana back as she is why I started working out from online xx

[Robbyswifey009]

YAYi found you again!!!

[ZuzkasFan]

you killed me, 2 rounds 18:34

[ozzystephen]

@monkies978 and edistein and @delta1AOK aswell, I am with you guys!! I've been following Zuzana's workouts since it was just home workouts and no equipment and I'm so glad to see she is still doin her thing!!! don't mean to be negative but the adds on bodyrock now for glam media... what's that got to do with fitness???? Go Zuzana for keeping it true!!!!!

[sillyness742]

Great workout zuzana! took me about 30m, my timer quit on me.

2nd and 3rd rounds i had to do beginner dive bomber and no pushup on my burpees but i finished! whew! time for stretching and recovery shake :)

[brinisee]

I love that you did the entire workout in real time! I've been wondering what to do when I'm tired/what to do between exercises. Also love that I can try my best to keep up with you!

[vackermi]

So glad you are back!

[JamesBurrTV]

Just wanted to say that I like the new way you're filming the workout - so people can (try!) and do the workout with you. I know I sometimes find it easier to keep going if I see someone still working when I want to give up. Good luck with the new ventures!

[xchampbearx]

I love your new style, I'm so happy I found you again!

[sampfa]

LOVE THIS is much more professional

[AnneMarieBardot]

so I do this everyday for a week? \: and try to beat my time everyday? or just do this one time??

[krazy77grl]

LOVE this! You are such an inspiration.

[photobart1]

I liked your cooking videos too. Please try to bring them back along with travel videos.  Of course the work out videos would be number one.

[ingesumadre]

My timing its way more than last year, thanks santa...lol

[mjn1332]

I can't do the pistols. Used leg lunges instead. That was tough.

[888biedronka]

@HiStinker...yep,you're right!

[niccups01]

Thank you for your dedication, kindness and for just being yourself! Count me in as a FAN and a daily follower.

[niccups01]

Hey There Zuzana! Im so glad I found you again! I am only a newby to your workouts, 2 weeks since my husband introduced me to your workouts on You Tube. I began your beginners stuff 1 week ago and Im addicted! You Tube brought me to Body Rock Tv and after I read your post about you and freddy divorcing and didn't see you there anymore I new that you must be starting something somewhere else. You don't have dedication like that without perserverence. After some searching.....here you are!

[xstina4884]

Oh and I misses you, keep that chin up and lets blast out some of that positive light that I know you have and let it shine on those needed some warmth.

[xstina4884]

Out of nowhere I just happened to be thinking of you Zuzana and first thing I typed was where is Zuzana and it took me to this video the day released. Thank you for blasting out your Zuzka light energy so that I may workout with my workout buddy. Finished in 19:44 ;)

[JustinKalima]

her legs are amazing

[ingesumadre]

Yea! I was sad cause didnt know where to follow this great girl nice workout!

[zwq2007]

My goodness, I real most comments, those are exactly what I want to say.....

Zuzana, we love you

[eMarieAme]

Wow, this one was hard! I'm sweating like crazy. :D I did it in 20:08, plus little breaks between the rounds (so + 2 min. max). I did all exercises in regular form (and the dive bombers killed me), except for the Pistol Squat: I did half for them, since they hurt my knees. Thanks Zuzka, so glad you brought us those challenging workouts.

[stellatsoupi]

i didn;t understand guys help this isa a continuation of the previous video ??? HELP please !

[ExoticCalli]

@stellatsoupi

Yes.

[branumdragon]

Loved your workout! Can't do pistol squats, so I do them with a bench to get up off of. Very powerful. I was SO hoping that ZWOD meant daily... had to go back and read your note that they will be weekly. Can you maybe post twice a week? Thank you for being back. Start selling t-shirts so we can support you...

[abraiel]

simple, but very intense - thanks zuzka. It took me 27:16min :)

[TheBoubelka]

Zuzka, I love your videos much more than BR, you seem more down to earth and more sincere and I just love you for that. I am starting with you doing my exercises again, thank you (ZWOD 1 was for 26 minutes)

[msbarb1]

I just did this workout....LOVED it !!!!!! please continue to do "real time" workouts. keeping basic with limited equipment. Body weight workouts are the best.

Thanks so much for sharing Z

[destiny032]

Somebody needs a hobby.

On all of Zuzka's videos positive messages are being marked as spam (usually ones that say "I'm done with bodyrock!" etc.)

And then you have these grumpy people trolling the videos trying to discredit, tear down, and insult this woman. What are you, Freddy's attack dogs?

Yeeesh! Go watch another video.

[lisamoua20]

LOVE THIS WORKOUT!!! I especially love how there are descriptions and number of reps for each!!!....keeps me from guessing all the time!!! yaaayy!!! Keep up the good work, and you look great as always! :)