It's funny how everyone becomes a technique expert on you tube especially when it's a regular guy. I see pro bodybuilders doing shit all the time that these form junkies would attack anyone else for but since they really cant argue with the results of say Ronnie or Jays form they don't say shit. Fuck everyone calm down.
i can clean 310 and im only 13 200lbs with no straps ive recorded it before and i show you the video when i upload soon so subrsibce if you wish t see all my othr amaxing efft videos of strent!
Looked like a reverse row rather than a clean, you weren't using your legs enough. I don't know if you were trying to do a jerk or a press but it looked like a press - for it to be a jerk it needs to be more explosive. Also when you've cleaned the bar you might find it easier to bring your elbows up and rest it on your shoulders rather than hold it there - it wastes energy. I appreciate that this video was 3 years ago and you've probably improved, but I'm just trying to be of some help... :)
I could be wrong, which i honestly do not think i am. But that looks to be about 185 with a 45, and 25 on each side. and you look a little big for 175? And if you are 175, gain weight you look about 15-17 and should be weighing at least 190.
fish oil and aminos do cause me to crap thunder... I'm 100% sure I don't have any videos, so you're trippin... and mediocrity is all in your video. you need to work on your trunk stability and bar technique. open your fingers up and catch the bar with your upper body. only use straps with heavy deadlifts and snatch, and work on your ego cause you sound a bit defensive about your shit. If you can't hang doing the oly's right and respected, stay on the porch with the rest of the bitches.
This comment has received too many negative votesshow
And all that cum you guzzle makes you crap jiz. Oh and my bad. you're right, those videos aren't yours, just ones you commented on, because you obviously like watching dudes in the gym. Now as far as your advice goes you can shove it up your ass. That vid is 2 years old, and I have learned to do those properly since then and I don't use straps for any of my lifts anymore. And regarding checking the ego, you're the fag who's talking shit over the internet, so go take another load in the face, fag
oh wow, u serious? don't take this the wrong way, but lemme just point out that doing oly's at 24hr only makes you look more like a douche. better start fingering your woman more cause you need the flexibility. Yes, yes, your goal is achieved: look strong to impress a bitch. but doing oly's at 24hr? what's that saying, really? don't be a fag man.
Really, Juice482? Why don't you go pop some more of pills that make lightning bolts appear in your videos! Are you seriously gonna have some gay shit like that up on youtube and then give other people shit? Mr. take a pill to achieve mediocrity in the gym is gonna give me shit? Finger my girlfriend because I need flexibility? Why don't you go eat a blow of dick, because you look like you like a whole lot of cock in your face.
@juice482 hahaha its fine to do olys at a 24 hr as long as u dont fuckin slam the weights down like this douche bag. i do olys all the time at a gym like this, i just dont drop the weights like a douche
I appreciate your concern. That is kind of an old video and my technique has improved since then, but I don't think anything was wrong with my posture in that video. Plus bad posture from workouts is a result of poor form on exercises done for multiple reps over long periods of time, not a one rep max.
@motzaballsguy Bro wtf are you chattin about? "bad posture isnt a result of 1 rep max" think about what you're saying... If you're goin for a 1 rep max, say if I went for my 1 rep max 200lbs, OBVIOUSLY you're posture anf form isn't gonna be as good compared to you lifting 100lbs... You need to accept feedback...
@motzaballsguy well, yes and no. You can have bad posture on one rep. (like in this video I assume). Things to work on: Keeping your arms locked out until pulling yourself down, keep back straight and core tight (lots of a air and pushing your stomach/abs out with help keep your back and core straight and tight), and catch that bar on your shoulders instead of your wrist. And on the jerk, drive through your heels, push yourself down, then lock your arms out. It's not a shoulder press.
You didn't use your straps the right way. And you didn't have enough distance between you and the weights behind you, and your girlfriend got to mad when you said press the reco..blazen flangenh and you didn't thrust your cock out and your johnson rod was all mcslapstick. Who gives a FUCK!! just let the guy lift the fucking weights, or give some constructive..friendly feedback. Bunch a short fuckin queerbait shithouse lawyers.
strong lift, though you shouldn't post it on youtube, the wanna-be keyboard warriors will post endless criticisms, even though they probably couldn't C&P a rolled up newspaper.
lol wtf those arent bumper plates and u drop them like they were, also there was no platform. i wonder if u got kicked outta there, oh yea and you didnt throw your elbows out and rest em on your shoulders
There's no clear seperation of speeds in the pulling phases. There should be a clear difference between the speed of the bar until it reaches your knees and the speed of it on its way up to your chest. Start accelerating after the bar has reached your knees. Overall You use Your arms too much. Ideally, You shouldn't use them at all! You are pretty strong, so compensating with your arms isn't a big deal for you. With the correct technique, you would be able to clean way above 300.
yea, there was way too much "upright rowing." it's an explosive lift. finish your drive in shrug position on tip toes and then drop down to the bar, don't pull it up to you. just trying to help if you care about doing it properly. if you just wanna be vain, keep it up!
I just wanna be vain, but thanks for the advice. I don't think that upright rowing is my issue. I would actually have to agree with the other guy, who said that I was not accelerating when the bar passed my knees and excessive use of my arms. His tip actually worked, because I can do 255 now without the straps and my form has cleaned up a bit, since I posted this, over a year ago! Maybe I should just update it.
u mean hang clean? and i think u mean power clean...not hang clean. yeah, it's not a bad power clean for the weight, but i dont think we was doing a power clean. i think he was doing a squat clean but doesn't kno how to do it to the point that it looks more like a power clean. a hang clean starts from above the knees and takes the deadlift portion out... he started from the floor.
Nice reverse curl there ... XD
DjSoro69 3 months ago
thats definitely 185 or 195 lol
pcor111090 6 months ago
doesnt look like 250.
blindconquer 7 months ago
what the hell are olys?
meowmixmeowmix23 8 months ago
@meowmixmeowmix23 Olympic lifts and to the Motza, not that impressive pretty much every junior+ cleans 275.
Slgnature 7 months ago
that form is just atrocious... go back to 135 and work on it kid
angryman1007 9 months ago
no spotter belt or suit.... what kinda fucking suit would you wear?
tiktokz1 10 months ago
ese ejercicio no es asi... y sin faja menoss uuiii... pobre espalda
kayeyo20 10 months ago
This is probably the worst lift I've ever seen in a gym. Congrats.
riveNDebussy 10 months ago
Oh my gosh he sounds like Gohan From dragon ball!
zinkoba 1 year ago
shitty
linemen77 1 year ago
oh shit, u make me look like a limp noodle haha keep up the good work!
iPianoAzn 1 year ago
very bad
Geilheit16 1 year ago
It's funny how everyone becomes a technique expert on you tube especially when it's a regular guy. I see pro bodybuilders doing shit all the time that these form junkies would attack anyone else for but since they really cant argue with the results of say Ronnie or Jays form they don't say shit. Fuck everyone calm down.
phuckthis1234 1 year ago
i can clean 310 and im only 13 200lbs with no straps ive recorded it before and i show you the video when i upload soon so subrsibce if you wish t see all my othr amaxing efft videos of strent!
13andincrediblycut 1 year ago
lose the straps
MultiTrollHunter 1 year ago
250 lbs is a lot of weight, well done.
ShotokanKarateRules 1 year ago
Looked like a reverse row rather than a clean, you weren't using your legs enough. I don't know if you were trying to do a jerk or a press but it looked like a press - for it to be a jerk it needs to be more explosive. Also when you've cleaned the bar you might find it easier to bring your elbows up and rest it on your shoulders rather than hold it there - it wastes energy. I appreciate that this video was 3 years ago and you've probably improved, but I'm just trying to be of some help... :)
ShotokanKarateRules 1 year ago
this My max clean...Im 15 though...Idk if i can jerk it but i can clean it...LOL
2066241 1 year ago
I could be wrong, which i honestly do not think i am. But that looks to be about 185 with a 45, and 25 on each side. and you look a little big for 175? And if you are 175, gain weight you look about 15-17 and should be weighing at least 190.
jacobizspivey123 2 years ago
for 175pound you are sorta stong, im 5'9 200pound "lean" i can only do it 190pund wtf? good job.
miguelgomes23 2 years ago
fish oil and aminos do cause me to crap thunder... I'm 100% sure I don't have any videos, so you're trippin... and mediocrity is all in your video. you need to work on your trunk stability and bar technique. open your fingers up and catch the bar with your upper body. only use straps with heavy deadlifts and snatch, and work on your ego cause you sound a bit defensive about your shit. If you can't hang doing the oly's right and respected, stay on the porch with the rest of the bitches.
juice482 2 years ago 13
This comment has received too many negative votes show
And all that cum you guzzle makes you crap jiz. Oh and my bad. you're right, those videos aren't yours, just ones you commented on, because you obviously like watching dudes in the gym. Now as far as your advice goes you can shove it up your ass. That vid is 2 years old, and I have learned to do those properly since then and I don't use straps for any of my lifts anymore. And regarding checking the ego, you're the fag who's talking shit over the internet, so go take another load in the face, fag
motzaballsguy 2 years ago
oh wow, u serious? don't take this the wrong way, but lemme just point out that doing oly's at 24hr only makes you look more like a douche. better start fingering your woman more cause you need the flexibility. Yes, yes, your goal is achieved: look strong to impress a bitch. but doing oly's at 24hr? what's that saying, really? don't be a fag man.
juice482 2 years ago 6
Really, Juice482? Why don't you go pop some more of pills that make lightning bolts appear in your videos! Are you seriously gonna have some gay shit like that up on youtube and then give other people shit? Mr. take a pill to achieve mediocrity in the gym is gonna give me shit? Finger my girlfriend because I need flexibility? Why don't you go eat a blow of dick, because you look like you like a whole lot of cock in your face.
motzaballsguy 2 years ago
@motzaballsguy dude ur such a douche bag all of your defensive comments involve dicks and cum you must be the real faggot here you pussy
krb0123 7 months ago
@juice482 hahaha its fine to do olys at a 24 hr as long as u dont fuckin slam the weights down like this douche bag. i do olys all the time at a gym like this, i just dont drop the weights like a douche
krb0123 9 months ago
wow dude be careful. If you can't keep your posture you need to go down in weight. No sense in hurting yourself
BickeyMan 2 years ago 8
I appreciate your concern. That is kind of an old video and my technique has improved since then, but I don't think anything was wrong with my posture in that video. Plus bad posture from workouts is a result of poor form on exercises done for multiple reps over long periods of time, not a one rep max.
motzaballsguy 2 years ago
@motzaballsguy I sure hope your form has improved -that's more like an upright row followed by a clumsy wtf-it's-slipping rack.
xskillsx101 1 year ago
@motzaballsguy Oh, and then followed by a push press, not a jerk.
xskillsx101 1 year ago
@motzaballsguy Bro wtf are you chattin about? "bad posture isnt a result of 1 rep max" think about what you're saying... If you're goin for a 1 rep max, say if I went for my 1 rep max 200lbs, OBVIOUSLY you're posture anf form isn't gonna be as good compared to you lifting 100lbs... You need to accept feedback...
DubStepBangers 1 year ago
@motzaballsguy well, yes and no. You can have bad posture on one rep. (like in this video I assume). Things to work on: Keeping your arms locked out until pulling yourself down, keep back straight and core tight (lots of a air and pushing your stomach/abs out with help keep your back and core straight and tight), and catch that bar on your shoulders instead of your wrist. And on the jerk, drive through your heels, push yourself down, then lock your arms out. It's not a shoulder press.
TheAdster2010 5 months ago
thats not 250 that bwt 180
michaelroyston 2 years ago
It's 250, dude. There is a 45, 2 quarters, a 5, and a 2.5 on each side.
motzaballsguy 2 years ago
ya its 250, at 00:11 you can clearly see there 2-45's
prsguitars92 2 years ago
@prsguitars92
Oh btw you cant see " 2 45's " you can see one.
jacobizspivey123 2 years ago
@jacobizspivey123
Bahahaha I have no idea why I said you can see two. Considering that fact that I haven't seen this for 6 months, I still feel like a dumbass lol
prsguitars92 2 years ago
i thought ya had to hold it steady to show you have it under control?
zarrow50 3 years ago
You didn't use your straps the right way. And you didn't have enough distance between you and the weights behind you, and your girlfriend got to mad when you said press the reco..blazen flangenh and you didn't thrust your cock out and your johnson rod was all mcslapstick. Who gives a FUCK!! just let the guy lift the fucking weights, or give some constructive..friendly feedback. Bunch a short fuckin queerbait shithouse lawyers.
bozez1 3 years ago 3
Thank you!
motzaballsguy 3 years ago
greatest post of all time lol
thebullfrog24 3 years ago
strong lift, though you shouldn't post it on youtube, the wanna-be keyboard warriors will post endless criticisms, even though they probably couldn't C&P a rolled up newspaper.
tubeuser999 3 years ago
yeah lol professional keyboard fingerbuilders will get u everytime
thebullfrog24 3 years ago
strong
Dangerzonesuper 3 years ago
were you dancing?
twoods450 4 years ago
i'm sure the gym owner was happy... giving the floor some 'character'
mjr955201 4 years ago
clean was alright but that was a press not a jerk.
hituwithmistik 4 years ago
clean up the form a bit, could make the lift much easier for ya
YourVideoisFake 4 years ago
lol wtf those arent bumper plates and u drop them like they were, also there was no platform. i wonder if u got kicked outta there, oh yea and you didnt throw your elbows out and rest em on your shoulders
trance4mation 4 years ago
There's no clear seperation of speeds in the pulling phases. There should be a clear difference between the speed of the bar until it reaches your knees and the speed of it on its way up to your chest. Start accelerating after the bar has reached your knees. Overall You use Your arms too much. Ideally, You shouldn't use them at all! You are pretty strong, so compensating with your arms isn't a big deal for you. With the correct technique, you would be able to clean way above 300.
apheX512 4 years ago
yea, there was way too much "upright rowing." it's an explosive lift. finish your drive in shrug position on tip toes and then drop down to the bar, don't pull it up to you. just trying to help if you care about doing it properly. if you just wanna be vain, keep it up!
rafterfan180 3 years ago
I just wanna be vain, but thanks for the advice. I don't think that upright rowing is my issue. I would actually have to agree with the other guy, who said that I was not accelerating when the bar passed my knees and excessive use of my arms. His tip actually worked, because I can do 255 now without the straps and my form has cleaned up a bit, since I posted this, over a year ago! Maybe I should just update it.
motzaballsguy 3 years ago
"not accelerating when the bar passed my knees and excessive use of my arms" = upright rowing. haha. anyway, glad you're doing well...keep it up!
rafterfan180 3 years ago 2
it was a really clean hand clean with that weight to be honest
1RoRo008 2 years ago
u mean hang clean? and i think u mean power clean...not hang clean. yeah, it's not a bad power clean for the weight, but i dont think we was doing a power clean. i think he was doing a squat clean but doesn't kno how to do it to the point that it looks more like a power clean. a hang clean starts from above the knees and takes the deadlift portion out... he started from the floor.
rafterfan180 2 years ago