Barbell Complex Info

[frigeratorz]

Holy fuck your arms are short, Justin.

[civiboy1]

I'm following your S&C programme to the letter, and its fucking great. Quick question though, could i throw in this shit as my 'conditioning' on the days you prescribe for conditioning following the strength work? thx man

[tubermann1]

Justin, how much barbell complex conditioning is too much? When does it start to eat into strength gains typically? Thanks

[JLascek]

@tubermann1 If it interferes with recovery for strength training (when strength training is the goal), then it's too much.

I've never programmed more than two days of barbell complexes in a strength program (or any program for that matter, but it can depend).

[tubermann1]

@JLascek thanks for the quick reply. I'm mainly focusing on getting strong, so I think I'll just stick to one day a week and try to manipulate rest times and number of sets, since I'd like to lose a bit of fat but don't want it to cut into limit strength

[sowen4106]

This was way better than I expected. Above and beyond my expectations.

A new high. 

[seoul588]

This thing had me near puking. Now that says more about me that the complex itself, but this was a fantastic workout. Keep them coming and please elaborate more on the book you mentioned.  Cheers.

[360Imports]

I did that complex today, 4 sets of 5 reps....tough! Great complex.

[sexay69]

how's that brake job going?

[MrBostonbrewin]

Chris is such a porkchop

[weightliftingmedic]

Love the Lonely island background music!