Exercises Lower back muscles - extension Lumbar Muscle (female/male)

[kentutubi]

Just have sex and you'll get the same result.

[oORoBeOo]

what if i get a boner

[d0m4ntuxas]

@agodzadza95 wow... im 14 too my birthday was september 6th and im 5'11''

[Chuck1974]

My trainer suggested a set of 16 reps. And don't bend your back too far when you raise it back up. And wipe down the ball with a disinfectant spray or put a towel between you and the ball. You'd be surprised at the bacteria and fungus that can grow on those damn things.

[motmot134]

It is way to hard to keep myself on the ball the whole time

[Tungdor]

dude im doing this every day 1 set X 50 rep (15" recovery for each set) its not to hard

[Thesantanad]

im 14 year's old ,will this affect my growth?

[DaRkNess1400]

↓ what the hell?

[ironballsmcgee83]

fuck my cock smells

[Kayspt]

hes humping the ball

[DragonMan933]

what exactly does this exercise do? i mean how does it help inh sports an everyday life lol

[IDontCareEnough]

@DragonMan933

In tons of ways, having a strong lower back equals agility, posture, core strength.

Think about how important your SPINE is in your everyday life...

Why wouldn't you want to strengthing the muscles that support it ?

[vn01208503]

hmm all we need to do is humping the ball

[mr5890859355]

waht muscles are involved beside lower back?

[NikolajPK]

Hey, I make parkour. You know climbing and jumping around and do some flips....

I train every day. and then suddenly i've gotten very very bad pain in the lower part of my back. then i had to stop doing any sport for 3 months and now I'm good. but my doctor said i should train my back before i restart training very much. so what do you think are the kind of exercises i should do? and also abs workouts?

it would be so nice if i get some answers. ;)

[Greco1911]

what about without this big ball ? should i do it in a bed or something ?

[paradee12]

All theses excercises r good for gymnastics.

[gh4pwner]

sounds like a computer said all that

[vfan1000]

applesauce and whats more is old hags, young hags still hags, garbage bags so there.

[DaBhaalspawn]

Damn these balls.

What's the difference with doing this on a bench and doing it on the ball?

[shermanisc00l]

@DaBhaalspawn ball has more comfort and is able to move with your body, but a bench just stays still

[DaBhaalspawn]

@shermanisc00l

Hmmm... and wouldn't that be better? The bench is hard, forcing you to use your muscles more to lift yourself up.

I don't think the ball is beneficial unless you have some sort of back problem.

[shermanisc00l]

@DaBhaalspawn i see what youre sayin.. i think that way is just as good, if not better

[DecemberControversy]

bounciness

[DaBhaalspawn]

@DecemberControversy

Yes, after making that comment, I did do some research, and apparently, the bounciness of the ball makes your muscles work more, because they have to do the job of stabilizing your body.

So, the bench exercises would be better if your intention is to isolate the back muscles completely, which I really don't agree with.

Thanks for feedback

[masterml10]

oh i forgot say how can i train my back so when i do pushups my back does fall down??? cause when i do some pushups my back begins to fall down so itæs curved after the first 3 pushups

[HalveticaNeue]

@masterml10 In this case your back strength is not the only issue. It is definitively that your the muscles in your abdominal region are weak. Try to exercise your abs and you will not only a notice that your pain will go away, but also you will gain strength.

[masterml10]

Hello i just wonder it hurts in my back when i sit on computer a while but it also hurts when i don't too :( so i wonder if this exercise help me with that???

[XxUnknownxX8]

Can someone give me a good routine to do for the whole body (im 16 and have never worked out before, but i have some chub, but im not fat fat) i would like to get rid of my stomach flab, man tits :p, love handles and get bigger arms. lol

[theredejvtec]

i hunch. will this help? thanks

[MoneyMan8900]

damn thats difficult.

[SametGokalp]

he is fucking the ball damnn

[agodzadza95]

dude do u think its dangerous for me to work out cuz im 14 and im barely 5 ft tall will it affect my growth?

[pwnza721]

It's not dangerous , only big weight , i mean really big weight can effect your growth

[TOBYMORGAN4]

no mate it wont im just short of 6ft and im 15 i go to the gym 3 times a wekk for an hour it feel good and is completly safe

[twistomaniac]

@agodzadza95 Yeah dude.

[rockindatthang123456]

@agodzadza95 well i'll be 14 i march and i'm 6 foot and i got a back form VERY wide pull up (reverse)

[frizeo]

just don't use heavy weights and focus more on endurance than strength workouts like aerobics.... its better to start working out when you hit like 16/17 when ur growth slows

[Vitaminnn07]

there are some more healthy and advantageous sorts of activities than working out, at the age of 14 or 15. i would advice you swimming. besides the fact that it will contribute your growth, you'll activate and develop all systems of your body, muscles, lungs, stamina, backbone, neck. there's nothing better than swimming. working out is good as an addition. you have to help your organism grow first, only then strengthen it.

[SdeathkrazedS]

@Vitaminnn07 what about running?

[survivalisme88]

swimming is the best because you are working your arms and your legs, but running is also very good

[paradee12]

@survivalisme88

and gymnasticfs1!!

[falloutoh10]

@survivalisme88 swimming works out every muscle in your body.

[survivalisme88]

@falloutoh10

yeh i know :)

[asf4321]

@ agodzadza95

worst thing that can happen is that you'll stay stupid forever ... so i think you'll be fine

[declanthomas91]

@agodzadza95 odds are you are ready for a growth spurt, you will want to focus on great technique, muscle control and muscular endurance, go for a weight that you can do 20 + reps with and do aprox 4 sets per exercise you shouldnt rest for more than a minute inbetween sets and always finish with cardio of some kind

[zone275]

@agodzadza95 dont do dead lifting yet if ur planning on training untill u grow up more it can affect ur growth

[omareligion]

You are funny this will not affected your growth at all @agodzadza95

[masterml10]

@agodzadza95 Well if you train with lifting heavy things that will affect your growth i think :P but not sure so don't blame me if i'm wrong :)

[tobyhel0]

@agodzadza95 Loool Maybe thats as tall as you're gonna be... when I was 14, I was 5'8 But anyways, Dont lift heavy stuff.

[VolumeLowHigh]

@agodzadza95 Workout doesnt affect the growth hormones at all mate

[david19957]

@agodzadza95 ITHINK I T WILL .IM ALSO 14 AND IM 5, 7 IT I WANT TO GROW AT LEAST 6 FOOT THATS WHY I DONT DO MUCH OF THIS

[Rarwlawlz]

@agodzadza95 I think it would. Wait till your 23 or some thing. When you have stopped growing and what not

[SuperMusicBeast]

@agodzadza95 dude i got the same prob do your workouts every other day...thats wat i do and im 14...itll only affect your growth if u over workout

[hahanikka]

@SuperMusicBeast  you can never over work your self today humans dont use hardly any potential most have soft weak bodies

[zagorw2]

@agodzadza95 wait or u will be like lepricant

[paradee12]

@agodzadza95

im 4'8 13 and im a girl. and i workout but its cause i do gymnastics. i think u can handle it :p

[Hanasagai012]

@agodzadza95 wait till your late TEENS

[fredrikjonas]

@agodzadza95 Things like this and situps pushups it only healthy. I am not sure about heavy wheights but I think this + chinups is very safe

[isanedrummer]

@agodzadza95 im 13 and 5' 2" ....... im still growin and building my back muscles!

[BraveMeat]

same here.i'm 14 will it affect my growth???

[Hjilnutnaak]

@agodzadza95  just don't over do it ..

[vlad4207]

@agodzadza95 it might do pullups or just swing in your arms

[danilovic97]

@agodzadza95 xD you are 14 and barely 5 ft tall?? I'm also 14 but i'm 6.2 foot tall, drink milk and play basketball dude

[azzzz9375]

@agodzadza95 excercising helps you grow... Olympic athletes start when they're like 6-8 years old..but yet there still 6foot.. All i can say is concentrate on form an you'll be fine..if your not genetically predisposed to be tall it'll help you :)

[marcusmjd]

how much reps should we do

[passion4profession]

Try with 3 set x 20 rep ( 45 " recovery for each set)

P4P STUFF

[leafblowinSK8]

@passion4profession Hi, i wish you could expand your @home back excersises for both the lower and upper back, becuase its important to strengthen your back equally as your abs (front core muscles)

Therefore i really wish you could come with a full program of back exercises to match your fantastic "ABS 8min Program"

Let me know what you think:)

-A