The Best Exercise For Abs And Core

[tonymas004]

thank for advice.

[sidewinderguy]

This looks great. Now I just need to get my fat ass out of the computer chair and go try these.

[tcstarz1220]

Wow love this work out, my wife saw a different in me in about a week in a half, plus I changed my diet just as well, keep up the good work bruh

[AMANOTAVANTA]

go0od looking out homie

[Burchnall87]

Nice and informative video. Great ideas for exercises. Now I just need to find motivation on sale some place. It sounded terrible at the beginning when you were giving the basic explanation of what ab muscles are, but, it quickly got better =). Thanks for taking the time to make this video.

[urtu234]

i mean response

[urtu234]

i'm 9 and i can do all of these i'll post a video responce

[drkrz]

what is the name of the song 4:06 ??

[BlackRoseInPain]

1:23 for the song uur welcome

[smasherwespp]

5:10 them cops be arresting you mate

[topgrain]

Good video. Very useful moves. Thanks.

[heavensfall53]

im 15 years old and i was never able to touch my foot fingers with my hands like on 3:12

is this normal?

[VampiricPickle]

@heavensfall53 i couldnt do it at 15 either because of how fast i grew. im 17 now and can just work on stretching exercises everyday and you'll be able to. btw ill be putting workout videos and stretching videos on a second channel soon. (trying to become a personal trainer when i graduate) so anyone can send me a friend request on this profile and ill put an announcement video up when it starts.

[MrDarkkamui]

@heavensfall53 yea don't worry ur not the only one man but that doesn't mean u can't get in great shape.

[Metheny72]

Whats the song's name?

[Sparroooooooooooow]

@CrayneLe

Thats what I like about there program. It gives

you some great tips on how to lose your flab

and get lean flab abs. It offers real science

on the healthiest type of nutrition plan to

eliminate fats just a pure lean abs..:))

Anyway, you interchange the site name. Its:

AmazingAbs,info

[Sindrihelga]

@Sparroooooooooooow this doesn't look any different then another sale trick, watched the video and doesn't show anything other then "this is crap, buy this instead!"

[ohnniehickm24j]

Your vid went viral on Barbados

[LucianaGrimoldi]

will try it , i love it.. greatt video

[kenheardIII]

destorm next time you work out at that place were the track was you should race the fastest people there that agree to race you

[torbevede1978]

try the free guide of simplefitness.info if u tryna get abs. works like a charm for me!

[Kouglizia]

Damn! this dude is good. I am going to look like him by this summer!

[drumline17]

Alright so my family has a history of really bad backs, and my lower back hurts every time I do ab exercises. Anyway to help this problem to go away?

[anjoskold]

respect to this man. great genetics.

[ramseska12345]

would these excercises be bad for me when im stil growing? im 14years old btw

[anjoskold]

@ramseska12345 no, that shit is a myth. it won't stunt your growth.

[ramseska12345]

@anjoskold alright then, thx man :)

[lpathal]

love your videos

[AnjelaAustin0]

free ab routines: thesafeweightloss. com ..helped me out alot! You're welcome

[MissCanonAppleGeek]

you make it looks so easy, i'd love to see everyone else try to do this and fall over. haha

[BlackRoseInPain]

i could do what you do ... or lay back on my chair and watch you work out

[SpanishEyes79]

Awesome video! Can't wait to try them out, my goal is to be able to do that last exercise, the "air cycle" perfectly. Thanks again!

[zmogelas14]

thanks for these exerice. i hope i'll get in shape soon ;)

[7heAteles]

Over all this video wasn't bad, some variations were a little out of place IMO. There is some misinformation here. The info at 4:12 "eliminates that good ol side pudge." False. spot training is a myth. You want more defined abs? Then you have to lower your body fat percentage. It's also said when doing the hanging ab/core exercises while they are more intense exercises doing them alone won't do much to define your abs, again dropping your body fat percentage will.

[ruuubskie]

and what if you don't have a kids playground in your ghetto.....

[kirbymelton23]

Your vid is a favorite on Maldives

[CharilBuck00]

there are some free ab routines at simplefitness.info that ive gotten results from if u guys are interested



[VikkZeneli]

Damn, Im 21, 188cm tall, and weight approx 105kg... any tip how to lose some first, I dont think I am able to do these exercises with all that weight on my body... I know... STOP EATING...but I mean something to do alongside "stop eating", thanks in advance,

You vids are a real treasure,

Vikk :)

[pivotmasterMW]

i do some of these exercises everyday and im 14 lol it works perfect

[Midrashe]

free ab guide: mybeachbodyfitness. com .. you're welcome

[Quex01]

Under your abs? haha nigga please

[berknashty]

I'm beginner for 5 years

[BlackOpsSeeker]

Dude why the hell would you do more than half of these workout at the park when you're barely even using anything there. You could do those workouts at home. Specially if you're going to be wearing red shots that are over the knees -__-

[usrocket]

You move your hips to much, they should always be centered. Thanks for the vid though!

[NguyenHungQ]

too easy

[xXxLostLegendxXx]

such gay shorts D:

[milovlogs]

look

[Monster247Energy]

haha fat kid at 1:21



[99Luq]

lol get the fuck outta here fatso xD

[SkullzHunter]

This is HARDCORE !! get it ? ...

[filomenapacurar92]

2:41 is is kind of hard I can't do it but I can do the most of the moves 

[terrybigteekemp]

Thanks for this vid. I need more core training and I will begin this program tonight.

[MissHmusicK]

he's HOT

[Claymore2408]

easiest way to do your core/abs is to do them after your deadlifts/squats or when your on your conditioning training..

[jona692ify]

eating pixxa ,soda,subway,chips,cheesssssse­eeseeee,@fatasss I am

[TheYeahwow]

Thumbs up, if you skiped some of the part in the beginning and just see the excersise where he is explaining alot about abs and core.

[Dziordan1]

@TheYeahwow What the fuck?!?

[dnbBashment]

Anyone know the track title in this video? Thanks

[hashthedealer]

around 0:50, when he said "we'll get around to the more advanced stuff for the athletes," i totally heard "Africans" instead of athletes :P

[songokukingdomhearts]

that's easy.

[BazTh3Spaz]

your gay

[CzechFitnessGirl]

You are amazing!

[nestea3963]

Nice video, thanks man!

[wakko380]

START DOING YOUR FUCKING WORKOUT, i dont care about your stupid info!

[TylerTakacsIsAwesome]

If you wan't abs, you need a good ass diet. Which is often what people neglect.

[SangoKuSatsu]

This workout is SMART! Thanks!

[eatinbabies2]

These are great workouts! the last one is insane!

[Juilkca]

awesome core workout. 

[yakechero]

i try it to develop my  absss

[roughhead32]

@069yomomma you don't need to keep weight on so that you don't get knocked over. If you have a strong core like DeStorm you'll be as stable as a horse lol

[069yomomma]

@roughhead32 See the thing is, Doctors say that if you start working out at a young age before you're fully grown it will affect your growth. why do you think buff people are usually short.

[Sorron2]

Sorry i dont like it. Prince of Abs is much better

[lollingism]

What is the song guys?

[CptMaori]

@pimpskatar hahaha.  Gutted

[VikingBreakfast]

he spelled intermediate wrong.

ಠ_ಠ

[MrKAMIKAZIS]

Well done DE!!! It's a great thing,to see sb knows workout!!

[imHanfrey]

leaning on my left arm

[Mur2107]

I want this song

[cireboyoriginal]

5:10 its the police in th background

[terapeutadoamor]

Treino dicifil. Vou tentar



[nimrodlev333]

Yo thanks man!

Greetings from ISRAEL!



[3462ramos]

Song name??!!!

[ratedDT]

@3462ramos DeStorm makes his own songs

[spicychickenwings1]

wow these helped ALOT! not as easy as it looks though.

[rauf7891]

good work...i do the same work out as you...btw am a boxer

[xoklaudia]

this is awesome, doesnt look boring to do

[missmuggledetector]

I've dropped pounds just by watching this. But seriously, this is amazing!! I'm a girl, and I don't exactly want to lose weight, but I want to tone up, so this is wonderful! :D Beginner level for me though xD

[ipodmoddingify]

no one explanation possible ...your black :P

[theamazingtoot]

OMG those are LEGIT!

[JohntheDrumBum]

you are my inspiration for abs lol

[spam786]

jgvjfkhg.blk

[x3sucker4akissx3]

He's a freakin BEAST.

[battlefrontbrotha]

Thumbs up If you realized he's gay!

[theSHORTKidsTeam]

this guy has weird abs.

My cat also enjoys the sound of domestic violence.

[s9729883a]

Press 1 for up yours



[SexXxyBoogieWorld]

Good workout.... i should join one day...lol i see people always workingout at this park

[PreshKidd1887]

You make this look easy... its not!! D:

[coolashiq1]

wow niceeeee

[Neboteen1]

Hey are you telling me that there is a core somewhere under the abs!??!?! because I find myself like having a big stomach but considering I can see my abs and I'm only 6.9 body fat %. So If I'd do the core training , along with abs and back I'd get a smaller waist and stronger one! Please reply through a personal message!

And how many times in a a week?

[CJvibez2008]

wow. his body

[TheMs562]

 '/

[MrWesley3000]

nice work out lots of original moves

[dudas12100]

you strong as hell

[theman9995]

how many times a week

[spam786]

nice

[spam786]

marfa

[PSZCZOLAAAA]

nyga

[dev0071988]

u ***k a lot.

[theamazingtoot]

legit exercises.....period

[damunt78]

eating fast food while watching this

[069yomomma]

@damunt78 i Play Mw2 allday eat fast food and at resturaunts and workout and still have abs

[1Mperios]

@069yomomma yea right... let me guess, it's a 1 ab.

[069yomomma]

@1Mperios Thats nearly impossible but its a 4 pack because I have gone over my limit because I havent played soccer or got to moving around in 3 weeks and it made me gain a little more weight than I wanted to on my lower abs. Nut don't try to call people out unless you're nearly possitive, it makes you a better person.

[1Mperios]

@069yomomma I was kidding bro <3

[Br3akTh3W1nd]

@damunt78 Ive made abs along with eating fast food and a lot of chocolate. I dont think its that big of a deal.

[simiarchen]

@damunt78 im eating french fries crisps



[wetwetwafu]

what does reps means?

[Evilcyber]

@wetwetwafu How many times you do the movement of an exercise. Doing it once = one rep.

[AnnamarieForeman29]

free ab awesome ab routine: mybeachbodyfitness. com

thumbs up if u found it useful

[coolkingbol]

@AnnamarieForeman29 basically u just need to sweat if u have extra fat to show the muscles, and the exercises help u sweat and train ur muscles.

[069yomomma]

@coolkingbol No I dont sweat, I keep my weight higher cause I play football and soccer and dont like to be knocked over and I just workout my abs like hell.

[Gunnsen666]

how is the song called?

[AdamasCZ]

This one really helped me, I got my sixpack just in few months from starting my calisthenics journey.

[Nabolzi]

y'all y'all y'all y'all y'all y'all y'all YIR core exercises LOVE them

[L2TheMFDizzle]

I swear this guy has to have been in the Army at one point in his life cause just about every single exercise is something I've seen or done during PT.

[RyanBurke93]

ACTIN UUUUUUUUUUUUUUUP

ACTIN UUUUUUUUUUUUUUUUUUUUUUUP

ACTIN UUUUUUUUUUUUUUUP

ACTIN UUUUUUUUUUUUUUUUUUUUUUUP

[BethenaJefferson73]

i got my abs following the free routines of simplefitness.info if any1 is interested...

Thumbs up if u found it useful

[PoorMillionaire12359]

Thanks DeStorm !! :D bout to workout

[ladydiora]

wow rawwwwwrrrr

[HALLOxPOEPKEES]

That man haves a condition ! :O Than i'm a loser if i stand next to him.

I gonn'Try this, thanks man :D

But i don't know if it works for a girl from 13years?

Does somebody know?

;)

[MrGamemaker2000]

@HALLOxPOEPKEES It does if u got a good diet, im 15 and doing it :) boi btw..

[zuevaxcy23]

dis nigga wite ear dun kno shyut...

[MATT111MARTIN]

i think my core is not strong enough for a better vertical so im adding core workouts to the routine

[JennaEatsStars]

i think i lost weight after watching this

[BenRichhards]

typicall black people, haha why go to the gym if we have a park down there road??

[YaCantJudgeMe]

@BenRichhards typical black people? this is nothing but smart. and as you can see the bitches going to the gym for these workouts dont have any knowledge nor results. destorm clearly knows what hes doing with his experience

[BenRichhards]

@YaCantJudgeMe dude u need to be able to take a joke, i hate when people these days are so up tight that u cant even say a joke without people complaining. and if u go to the gym ur a bitch and dont get results???? what do athletes, bodybuilders, fitness coaches etc etc do??

[YaCantJudgeMe]

@BenRichhards no. amateurs with the thoughts of getting ripped in 2 months, the ones who dont know what theyre doing and thinking a gym is required to get results. any gym i visit here is filled with people who have just no idea about what theyre doing,. ''lets lose fat, lets get ripped before summer ends!'' and even if its a joke its totally incorrect, yes, even as a joke. because i have no idea what its got to do with being black.. explain me

[BenRichhards]

@YaCantJudgeMe because black people always hang in the streets...

[BenRichhards]

im not racist BTW and i know that thats steriotype but i thought people would get it

[chicken5soup]

@BenRichhards Lol its okay I get it and really the other guy is just taking it way to seriously its just a joke.

[BenRichhards]

@chicken5soup finally some1 that can take a joke haha

[youngkev1998]

@YaCantJudgeMe calm your balls down

[YaCantJudgeMe]

@youngkev1998 you young ass 13 year old should especially shut his mouth - wasnt even talking to you

[youngkev1998]

@YaCantJudgeMe cool story bro stop being such a pain in the ass and calm ur vagina down.

[YaCantJudgeMe]

@youngkev1998 oh damn hes saying calm ur vagina down, now i really feel like fuck id better commit suicide! lets go make it in life and we will go on with the conversation, ok?

[youngkev1998]

@YaCantJudgeMe lol very mature keep on trolling youtube all day long pretending to have a life

[YaCantJudgeMe]

@youngkev1998 *scrolling up* hey its you who started trolling what a surprise, now fuck off and get back to work bye

[barretm822]

@youngkev1998 well im really interested about what it means "having a life"?

[ehunt899]

@BenRichhards So I guess if it's such a joke you would say that to his face. It's dumb comments like that, that make so called jokes a big deal. Typical whited guy, say something racist and think its ok because it's a joke. Haha, that was a joke! Wait no it wasn't.

[BenRichhards]

@ehunt899 dude seriously just take a chill, u need to not be so uptight about 1 joke and why would i say it to his face?? i love DeStorms videos i just say 1 joke and people like u have there little periods over it

[hertulakaser]

iPad 2 is waiting for you: goo.gl\8ONjl

[BlueGama600]

Some of these working look really fucking hard lol.

Btw, his eyes look blue at the end lol.

[EESTWOOD3000]

so good. f the gym

[MildridClements54]

if u tryna get abs, u can't go wrong with absfitness.co.nr

[crazypianolady]

I can tell you've put a lot of hard work in. Awesome!

[bloger90]

Hey there! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some amazing things about it and my friend lost a ton of weight with it.

[ratsword200]

How long should you do these exercises, DeStorm each interval?

[NoreenBlanchard2]

there are more free six pack routines at thesafeweightloss. com that helped me go from beer gut to six pack in abt 2 months

[omarag1]

ajfitness sent me here

[Grz0ne]

Oh hello! Have you ever tried - fast abs magic (just google it)? Ive heard some incredible things about it and my mate got hot 6 pack abs and lost tons of fat with it.

[frightenedrabbitfan]

frankly, im just impressed with some of your advanced core work. Keep it up! Bikram Yoga has helped so much with my core, but i will do these exercises at home. Thank you so much!

[GravyLifeGL]

nice shorts



[TheMrdoomworld]

hi DeStorm tenx man u help'd a lot

[hadihadi222]

Ok now lets go rob some stores

[Mayes041]

Damn dude, those are some awesome exercises. I've been looking all over for ones that'll really get me going, looks like I finally found em!

[EvilLamas]

@Mayes041 also check out the L sit- hollow hold (arms above head) and front lever- they murder your core!

You can make your own exercises out of the front lever to- different types of leg raises, eg, hanging l sit to invert front lever is hard!

[nikoicee]

Best ab workout on youtube!

[Nabolzi]

I've been doing the "elbow elbow, hand hand" core training 3x1 minute like a beast last 3 workouts, and its beast hard

[PhuPhamvn]

@binashraf do some diamond push up and chest flyes

[jackazsof95]

in the process of doing this...and this shit hurts ...but gatta do it to see results