Handstand Tutorial

[tkdohio]

@ShineCassioELF keep workin! you'll get it

[IkaLoyola1999]

o wow! nice video.

i wanna start to learn that! wish me luck! :)

[MegaAwesomeK]

thx the first 3 levels helped alot!

[tkdohio]

@Nickie1up if u already know so much...why r u watching my tut? lol... move on...and i can do a handstand kid...watch my 2nd tut...

[tkdohio]

@blazeangel94 yup

[tkdohio]

@kallostomika lol....watch my other one

[tkdohio]

@redriotxltd you may need to have that looked at... could be a stress fracture

[tkdohio]

@m0v13Fr34k well you defiantly have to condition your body in order to do anything physical. good luck

[MikeEves1]

Great lesson and love the progressions.

Many thanks

[andy1166948]

one hand stand is much easier if you stop in air while a one handed cartwheel.

[newbboyer]

help! i cant even kick up against a wall

[tkdohio]

@newbboyer dont use a wall yet.... use that once you have a decent handstand

[Evan0175]

do u do tae kwon do cause it said tkd ohio and i do tae kwon do

[tkdohio]

yup

[sb5336]

thanks

[sb5336]

thanks man

[BitesHisTail]

Thanks ! Really helpfull !

[gaaraslover72]

I almost had it yay

[PIatinum]

You make it look so easy...

[Slyverz]

This is really helpful!

I'm practising for a week now and managed to do a few 10~12 second lasting handstands.

going for 20 seconds now, hope i'll reach that in a week or 2.

[Slyverz]

Awesome video! really helpful!

I learned to do a 10 second handstand in a week! going for 20 seconds now!

[skillzs7463]

duude! i <3 you! ur the best! i tried ur 3 levels and i feel that they works ^^ i can now feel that my arms is a bit tired :) (+5)

[spritedblue]

i dont do any sports.. i only watched this for bboying.. breakdancing.. it helps..

[koolkiddebo98]

awesome!!!helped alot!!!!!!

[MrSmartMuslim]

i am doing the same.. thanks for the tutorial :D ..i'll master handstand.. and i'll love to jump on one hand :D it will be the coolest thing .. and fun exercise ...i'm doing it daily.. .. thanks for the video tkdohio :)

[savingcows]

This is a great tutorial! Thanks for posting!

[IceinDark]

It took me first 3 days to make a successful Wall-Help one, Now I'm training on your TuT to make a wall-less one.. Thanks.

[superchiku]

i started doing handstands from yesterday...thought it would be simpler for me because iam an athlete...i gym ..i run etc... 1st time i did...i toppled over and hurt my hip.... 2nd time i tried i fell back again...

after that i got the jump right...i get my legs int he air and sometimes straight...but i cant keep it that way.... i get scared and come back down...any tips... how to perfect it...

btw ur video is gr8 ...u make it look so ez

[tkdohio]

@superchiku Thanks... honestly, just follow the steps and keep workin on it!

[Crumbysmom]

Thanks for the tips!

[dw3541]

Great instruction and very comprehensive. Thank you!

[mcu123456789]

everytime i do a handstand i always loose my balance and fall. its very hard for me to find my balance.what can i do to help me, can you tell me?is the reason why i cant find my balance is because i weight 191 pounds but if thats the case can you just help me because i would really want to know how to a handstand pleases tell me so i could learn because i would really want to learn how to.

[tkdohio]

@mcu123456789 you prob need to work on conditioning the muscles that are needed for a handstand... do sit ups. push ups and if u have equipment do the military press to work your shoulders. Good luck

[roninike09]

Cool T-Shirt ;)

[tkdohio]

@roninike09 lol thx

[jenellego]

whenever i try to do a handstand....i always end up falling badly on my side.

[tkdohio]

@jenellego you need to keep your 1st leg straight back... and dont lean your shoulders

[wingxerox]

I started doing some of these techniques against a wall yesterday and I'm starting to be able to do it away from the wall. Yay ^^

[88Jako]

thanks man...i been practicing these at home in my rooms walls....at the begining was freakin scary (at least for me)...now i can do it at almost all my houses walls is freakin funny...

[Schoemeika]

thank you very much :D

it will help me a lot!!

[Nihilanthe]

I'd love to do step by step... unfortunately I have one week to master a handstand for ~5sec

I've been practicing on a wall but it doesn't seem to help, since I can't seem to put the right amount of "effort" to get my legs up. Always too high or too low. Only If I practice without a wall, I stand for 2sec and then fall badly

What should I do?

[tkdohio]

I hate to disappoint you,,,,,, but it takes following the steps over and over until your body gets it... everyones body is different.... it could take you a few hours, days or weeks... keep workin!

[yormama11]

Quick question which one is better karate or tycuando

[Bboydrama]

this helps

[johnster10101]

OMG...man this was sooooo helpfull. thankyou so much, i dont know why i had such trouble with it, just going through the stpes helped, i had it down in 5 mins!

[playsol]

cool

[danieladik]

thank you. this video Absolutely helped my handstands! i cant thank you enough for helping me

[msblackbunny007]

before 5 years i broke my arm by doing a handstand and i'd never do one again.

but NOW, i did, cuz it's such a PERFECT tutorial!

thumbs up! :o)

[bexcpfc]

i find it really hard to do this and its not to do with my upper body strength. Im 20 but just started college cheerleading, I find it easier to prop against the wall and climb my legs up.

[LUKAvac2]

nice tutorial i will thy it when i will be on grass surface ... thx man

[Flowoooow]

I love this Tutorial.

Its one of the best and helped me really out =)

Greetings from Germany

[Flowoooow]

Very helpful.

Thanks very much =)

[Thatpreppychick]

Thank you this soo helped!

[umbilicaltapeworm]

haha I've fallen so many times trying this. sometimes it hurts, and it's difficult but so is anything worth doing...

[crazydaveactor]

Managed to do it nicely for like a minute ;)

[arun0921]

thnx really usefull! thnx a million!

[stealtghost]

dude thanks man

[17Denilson17]

nice tutorial . thanks

[wowbryanzhao]

its a pretty good tutorial,

but it doesn't look like he could hold a handstand without walking longer than 15 secs.

[lopin95]

you broke my brother's neck!@, lol just kidding, nice vid u should make more stuff like how to get enough balance cuz tbh my body isnt that good but i need to do flips but i cant even handsand i found ur vud very helpful

thx

[giga927]

what muscles do u use for a handstand

[tkdohio]

Core is most important and of course arms

[giga927]

thank u man u helped me the most so far ur awsome.

[xJoeIshmael]

i almost can do it man!! thank you so much :D need more practice for me and I'll get there...

[tkdohio]

it's a fine tutorial...but i will be putting another one online this week that is more advanced... the 1st one is for those who can't do a handstand at all yet. So Chill

[giga927]

can u give me an advice because i cant keep my balance upthere i mean once in a while i stand for around 6 seconds but most of the time i cant stand can u give me advice please

[tkdohio]

Repetition!

[hitboy641]

dude. nice video and wen i do handstand i cant keep my leg up like... wen i do handstand my legs will bup but i cant keep it for long so.... if i cant keep for long i cant walk wat can i do for that.?.?

[mumapuma]

when I do it i feel that my head will gonna explode...I get red very fast....is that ok?

[tkdohio]

Probably not good.

[8ball951]

Yea i get the same feeling..

I think it has somethin to do with the blood going all down to your head and you don't really breathe that much when your doing the handstand are you?

lol Neither am i.

[xioutube]

improve your breathing while attempting your handstands helps with that, but youre body is just not used to the extra pressure youre creating to your head.

[Deathshoe]

Relax and breathe.

[kiralycsavo]

Breath

[trampsinc]

just means your holding your breath, try to breath while doing it x

[bestshuffle]

Mine one too lol,it starts to hurt always lol

[thelosthikers]

do you hold your breath?

[tkdohio]

nope

[shawjaime1988]

Hey! Really helpful! Thanks a lot!

[tkdohio]

Not sure...i have seen some awesome handstands. Maybe a few minutes...

[tkdohio]

well i wasn't really showing how to hold it forever... i will post another one soon just to impress YOU though. I mean that is my mission.

[spyked1]

good one lol

love the tutorial.

[Singergirlsb]

Everytime I do this, my eyes get really red... :S

Is that normal?

[tkdohio]

Um no....you probably dont want to do it anymore if that continues... If you are upside-down for a long time, then sure, that could happen. Just dont stay up as long.

[Singergirlsb]

Well, it usualy starts when I'm kind of one 2 minutes upside (of course I do the handstand with a wall behind me)... It's weird... Cause it doesn't really hurt or nothing... It just brings a giant headache :S

[TheCardistryMouse95]

@Singergirlsb lol....that's beacouse the blod goes t your head...and it's not healthy ,so when it happens,stop for a few minutes,let the blod go around your body and out of your head and hands.

[GringoESantoDomingo]

improper breathing,

[Ray3Run]

All the blood rushing to your head? if so just remember to stay breathing at a normal pace, if it's not that then i'm not to sure. After 1min you might wanna breath very smothly. ^^

[Pageyindahouse]

you are ment to BREATHE in a handstand if u hold ur breath u will go red and feel ill

[Singergirlsb]

I did it!

*but I fell* It didn't hurt :)

[loky4i4]

nice

[babygirl12502000]

This was an absolutly AWESOME tutorial!!! Definitly the most helpful,on youtube!! Really,it was great!

[hotkml3]

great job maybe i could try this at least i wont fall

[gunnergibson]

excellent tutorial,... im just learning the basics before i can do vertical pushups

[Byakko0074]

very nice how long i need to train to learn at?

[martoz18]

|THX

[saladdin]

"you're not gonna defend yourself from some bad guy by dropping down and doing a handstand." love that! great tutorial :)

[joetheazl]

unless u know capoeira!

[CCGAnubys]

great video man

[mxh91]

thanks!!

[ParkourGurl]

greaat tutoriial XD

[ParkourGurl]

great tutorial =D