Obliques Exercise - Cross Crunch

[XazucarX]

well it seems to me that this guy its wrong . I believe in recent research scientist found out that they wont work.

[proudtobefilipino92]

@XazucarX

But he's living proof!

[DanielPalov]

just one question ... this is best exercise for side ABS?

[atmaxx1]

how often should i train in a week ? everyday or every second ? does anybody now ?

[thx137]

@atmaxx1

Do 5 sets of maybe 10 repetitions.

every second day.

but remember the mid-abdominal region aswell. Regular crunches is a great exercise for those.

[AutumnWeimer]

Ok these do notta thing for me.

[TheSaxismylife]

This REALLY works. God damn does it burn!!!

[hamzaayub1]

its too hard.... :-X

[animeano]

is this rly hard enough to have nice obliques?i dont think so

[1990Abbadon]

@animeano for nice obliques e.l.m.m. ^^

[wipocahontas]

i jus watched this video like 3 times this guy jas a nice body omg!

[Hiyrustrider]

Is there any lower oblique excersises

You know the lower region of he oblique's near the lower set of abdominals.

[MyMuffin21]

i bet you he is a homosexual all homos shave there heads so they can squeeze there heads in there partners asses

[adsensus]

@MyMuffin21 Thanks dude... not gonna be able to look at a baldy without laughing because of your comment... bastard.

[ChromeXk]

@MyMuffin21 what?!

[Tr0y0verP0werzU]

@MyMuffin21 people also have reasons for shaving their heads like if they have many bald spots or just look better without hair or with extremely short hair...

[Muuuley]

@MyMuffin21 hey! how'd you know? i thought that was just a secret between gay guys.

[pterodactilo]

I do this but with feet on the floor.

[AFuriousFork]

fag.

[bboylilizzi]

he's fat! LOL

[squirter100]

its ok, but it looks like shit compared 2 others here

[0106541]

He does ive seen it!

[oo7curtis]

In beat with the music. That's a great idea.

[BlankedOut69]

hey everyone i have a huge penis

[dardan4eva]

@BlankedOut69 Good To You!

[hawkermana]

vin deisle?

[bucko06]

Nah it's some nigger

[sakoking]

yo man want to drop my body fat down to 7%

im 13%

what should i do

[Crunktony]

i wouldn't do that if i were you

[Halllibut]

cardio

[Playero909]

@sakoking just do cardio every day...eat right and work out...eliminate junk food, between-meal snacks(unless those snacks consist of fruits and veggies) and fast food. thats what i did i was like 27% body fat now am like 6%

[ngarnett86]

As many as you can would be better

[DashFlux]

If you're talking about reps, not really, you have to understand where you stand and what you can do so you don't force yourself out of what's necessary and hurt yourself.

[buggeazy102]

@ngarnett86 you dont want to over do it or you will find yourself getting your mother to tie your shoes.. you can realy hurt you abs stick to a set count the stronger your abs get the more you can do ..abs are very tender muscle be careful

[ngarnett86]

12-15 reps 3-6 sets depending on your fitness level

[cfcjt93]

first set do as many as you can ntil you feel like you cant go anymore. then js do as many as you can for the next sets, but dont expect them to be nearly as much. do abot 3-5 sets

[buggeazy102]

@cfcjt93 dont be crazy plz. dont give that advise to a beginner he or she will hurt themself you have to be atlease in your in your 3rd or 4th month strong befor you max on crunches this is a very tender muscle trust me

[drfillylip111]

these are bicycles

[you4rayman]

this burns like hell

[oKrYpTo]

its the freaking Babylon A.D. guy

[jetpack0726]

lol ye vin diesel

[iamtheasianjamesbond]

...this isnt vin diesel

[ImTheHaloGod]

@iamtheasianjamesbond looks like him though lol pretty good double

[krishnaxxxxx]

@oKrYpTo

lol

[aipyor]

he's an indian vin diesel

[THEpointGUARD10]

@aipyor LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOL

[torontobluered]

does this work?

[ZERH09]

GATOOOO! ;-)

[ruinawish]

mofo ought to hold the crunch.

[Bleuesoul89]

he looks like vin diesel

[BabyLeoBaby]

MMM..sexi

b my personal trainer

[4tt1]

thanks =D

[floordipper]

Incredible form. Very helpful video...thnx!

[o0QuAdSh0t0o]

agreed. the kids that shower the vid with compliments are probably fat kids that play WoW all day

[Digglepie]

sounds like you've played world of warcraft before.. possibly.. a... fat kid?

[sheiderman23]

nice thanks man