How to Cope with Depression by Psychiatrist Dr Michael Wiliamson.wmv

[TheNightshadeVampire]

I was depressed for lik 3 years. But now i feel like it's slowly comming back but i dont want it to come back,

[Tzedaqyal]

...For me, it can't be environmental, social or situation related. It's there all the time. But I guess it's different for all. Psychiatry is not an exact science.

[Tzedaqyal]

For me it was different. I have tried many medications, SSRI and Tricyclic. I have also tried TM, Mindfulness, Meridian Tapping, Reiki, Ayurved Yoga, breathing- and relax exercises. I have changed my eating habits, more green and fruit, Vitamin B supplements. I don't smoke, no alcohol, not even coffee. Still, my problems of depression remain after several doctors and therapists during 2,5 years.

[RobertMOdell]

Not all depression is caused by chemical problems. Some people are suffering major depression because they are stuck in a painful situation for which there is no way out.